Best 2 Mediterranean Zucchini And Chickpea Salad Recipes

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Embark on a culinary journey to the vibrant shores of the Mediterranean with this delectable Zucchini and Chickpea Salad. A symphony of flavors, textures, and colors, this refreshing salad is sure to tantalize your taste buds. Fresh zucchini, crisp chickpeas, juicy tomatoes, and aromatic herbs dance together in a tangy lemon-tahini dressing, creating a delightful symphony of flavors.

In addition to the featured Zucchini and Chickpea Salad recipe, this article presents a curated collection of tantalizing Mediterranean-inspired dishes to satisfy every palate. From the classic and widely-loved Hummus and Falafel to the flavorful and satisfying Mediterranean Quinoa Salad, each recipe captures the essence of this vibrant cuisine.

Dive into the goodness of our Lemony Orzo Salad, a delightful blend of orzo pasta, roasted vegetables, and a zesty lemon dressing. Or, indulge in the aromatic delights of our Mediterranean Chicken Skewers, where succulent chicken is marinated in a blend of herbs and spices and grilled to perfection.

For a satisfying vegetarian option, our Mediterranean Stuffed Bell Peppers offer a delightful symphony of flavors and textures. Bell peppers are generously filled with a savory mixture of rice, vegetables, and herbs, creating a hearty and wholesome meal.

And to complete your Mediterranean feast, explore our refreshing Cucumber and Feta Salad, where crisp cucumbers, creamy feta cheese, and a tangy dressing come together in perfect harmony.

With this comprehensive collection of Mediterranean recipes, you'll have an array of flavorful and authentic dishes to impress your family and friends. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure through the vibrant and sun-kissed landscapes of the Mediterranean.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN ZUCCHINI SALAD



Mediterranean Zucchini Salad image

A great zucchini summer salad!

Provided by Nicole S.

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

Steps:

  • Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g

CHICKPEA AND ZUCCHINI SALAD



Chickpea and Zucchini Salad image

Quick to make and simply beautiful to behold, this Mediterranean-style salad is made with tasty mix of chickpeas, zucchini and kalamata olives.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield 4 servings

Number Of Ingredients 5

1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 zucchini, chopped
1/3 cup Kalamata olives, sliced
1/4 cup chopped fresh parsley
1/3 cup KRAFT Greek Vinaigrette Dressing

Steps:

  • Combine ingredients.

Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 8 g

Tips:

  • Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad. Look for firm, bright green zucchini, ripe tomatoes, and tender chickpeas.
  • Don't overcook the zucchini: Zucchini should be cooked just until tender-crisp. Overcooking will make it mushy.
  • Season the salad to taste: Use a combination of salt, pepper, oregano, and lemon juice to taste. You can also add a pinch of red pepper flakes for a little heat.
  • Let the salad chill before serving: This will allow the flavors to meld and develop.
  • Serve the salad with a side of pita bread or crusty bread: This will make a great accompaniment for dipping into the salad.

Conclusion:

This Mediterranean zucchini and chickpea salad is a delicious, healthy, and refreshing dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and healthy meal, give this salad a try.

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