Best 4 Mediterranean Wild Rice Pasta With Sun Dried Tomatoes Recipes
Indulge in a culinary journey to the Mediterranean with our exquisite Wild Rice Pasta with Sun-Dried Tomatoes recipe. This vibrant dish combines the nutty flavor of wild rice with the tangy sweetness of sun-dried tomatoes, creating a tantalizing symphony of flavors. It's a perfect balance of textures, with tender pasta, chewy wild rice, and plump, juicy tomatoes. The addition of aromatic herbs and a hint of lemon zest elevates the dish to a new level of sophistication. It's a delightful vegetarian meal that's bursting with Mediterranean sunshine. Additionally, we've included three more delectable recipes to satisfy diverse culinary preferences: a refreshing Quinoa Salad with Cucumber and Red Onion, a hearty Chickpea Curry brimming with exotic spices, and a luscious Lemon Blueberry Pound Cake for a sweet ending. Each recipe is a testament to the diversity and vibrancy of Mediterranean cuisine, offering a unique taste adventure. So, prepare your taste buds for a Mediterranean extravaganza!
Check out the recipes below so you can choose the best recipe for yourself!
PASTA WITH SUN-DRIED TOMATOES
Steps:
- Cook the pasta in a large pot of boiling salted water with a splash of oil to keep it from sticking together. Boil for 12 minutes, or according to the directions on the package. Drain well and allow to cool. Place the pasta in a bowl and add the tomatoes, olives, mozzarella, and chopped sun-dried tomatoes.
- For the dressing, combine the sun-dried tomatoes, vinegar, olive oil, garlic, capers, salt, and pepper in a food processor until almost smooth.
- Pour the dressing over the pasta, sprinkle with the Parmesan and basil, and toss well.
MEDITERRANEAN RICE SALAD WITH VEGETABLES
This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.
Provided by lacucinadinadia
Categories Salad Grains Rice Salad Recipes
Time 43m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
- Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.
Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g
MEDITERRANEAN WILD RICE & PASTA WITH SUN-DRIED TOMATOES
A friend of a friend made this dish at a party and it was so simple, tasty and beautiful. I didn't get the recipe, so I guessed on the proportions and it came out perfect. This is best served at room temperature. Enjoy!
Provided by Frau Noeding
Categories Rice
Time 28m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 9 ingredients in a large bowl.
- Begin to drizzle olive oil and vinegar onto the mixture. Stir to combine. Keep adding oil and vinegar until all ingredients are moistened. Add salt and pepper to taste. Sprinkle on the basil. Refrigerate for a couple of hours. Pull out and stir. If mixture seems dry add a little more oil and/or vinegar to moisten.
- Serve at room temperature.
10-MINUTE SUN-DRIED TOMATO PASTA
Dinner is ready in 10 minutes with this creamy sun-dried tomato pasta! I use my favorite all-natural sun-dried tomatoes, and I skip heavy cream in favor of a little whole milk and starchy pasta water for a lighter sauce, but you can definitely use heavy cream if you prefer! If you're not worried about keeping this pasta dish vegetarian, toss in some shredded rotisserie chicken or leftover Italian-style baked chicken breast or skillet chicken.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 11
Steps:
- Begin cooking the pasta. Fill a medium saucepan with plenty of water and season the water well with kosher salt. Bring the water to a boil and add the pasta. Cook according to package instructions, till al dente. Make sure to reserve some of the pasta cooking water before you drain the pasta.
- While the pasta is cooking, work on the sauce. Heat 2 tablespoons of good extra virgin olive oil in a large deep pan over medium heat until shimmering. Add the shallots, garlic, and a good pinch of salt and cook, tossing regularly for about a minute. Add the chopped sundried tomatoes and cook for another minute or so, tossing until the dried tomato bits have softened a little. Add the milk and a little bit of the pasta cooking water (about ¼ cup) and cook for another minute or two until warmed through. Stir in the oregano and red pepper flakes.
- Turn the heat off. Add in the pasta and Parmesan cheese, mix well to make sure the pasta is well-coated (if needed, add a bit more of the pasta cooking water). Taste and adjust the seasoning to your liking.
- Finish with the torn basil and serve immediately!
Nutrition Facts : Calories 234.9 kcal, Carbohydrate 40.6 g, Protein 10.5 g, Fat 4.1 g, SaturatedFat 1.9 g, Cholesterol 9.7 mg, Sodium 177.9 mg, Fiber 3.5 g, Sugar 8 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
Tips:
- To save time, use pre-cooked wild rice or brown rice.
- If you don't have sun-dried tomatoes, you can use fresh tomatoes. Just roast them in the oven for about 15 minutes, or until they are slightly caramelized.
- For a vegetarian version of this dish, omit the pancetta or bacon. Add some chopped walnuts or almonds for a crunchy texture.
- If you like your pasta a little spicy, add a pinch of red pepper flakes or a drizzle of chili oil.
- Serve this dish with a side of crusty bread or a simple green salad.
Conclusion:
Mediterranean Wild Rice Pasta with Sun-Dried Tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a new pasta recipe to try, give this one a try!
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