Best 2 Mediterranean Whole Wheat Pasta Toss Recipes
Tantalize your taste buds with a culinary journey through the Mediterranean with this delectable whole wheat pasta toss. Embark on a voyage of flavors as you explore a symphony of recipes that capture the essence of this vibrant region. From the sun-kissed shores of Greece to the aromatic hills of Italy, each dish is a testament to the rich culinary heritage of the Mediterranean. Discover the secrets of creating authentic Greek Lemon Dill Pasta, where tangy lemon and fragrant dill dance harmoniously on a bed of al dente whole wheat pasta. Transport yourself to the vibrant streets of Spain with a vibrant Spanish Chorizo and Roasted Red Pepper Pasta, where spicy chorizo and sweet roasted red peppers create a fiesta of flavors. Indulge in the rustic charm of Italian Sun-Dried Tomato and Spinach Pasta, where sun-kissed tomatoes and vibrant spinach mingle in a symphony of colors and textures. Prepare to be captivated by the simplicity and elegance of Greek Feta and Olive Pasta, where creamy feta cheese and briny olives add a touch of sophistication to whole wheat pasta.
Let's cook with our recipes!
MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
MEDITERRANEAN PASTA (15 MINUTES)
Mediterranean Pasta made in just 15 minutes with whole wheat noodles tossed in a creamy feta sauce with Mediterranean veggies. It makes one of those easy dinners that your whole family will love!
Provided by Denise Browning
Categories Main Course
Time 15m
Number Of Ingredients 15
Steps:
- Boil the pasta: Bring a large pot of salted water with a hint of olive oil to a boil. Add pasta and cook until al dente, following the time stated on the package. Right before draining, remove 1 cup of the pasta cooking water and reserve. Drain pasta!
- Sauté the garlic and herbs: Meanwhile, heat olive oil in a large skillet over medium heat. Add the garlic, dried herbs, salt, and pepper to taste and cook for about 1 minute, stirring now and then. If you'd like to add a kick to this pasta, sauté a pinch of red pepper flakes along with the other ingredients.
- Make the sauce: Add cream cheese, feta cheese, and heavy cream, mixing until the cheese melts and creates a sauce. For extra flavor, squeeze the juice of half lemon if you want. Add the pasta water and then toss the pasta until evenly coated.
- Add the veggies: Finish the Mediterranean pasta by adding tomatoes, olives, and quartered artichokes. Cook for a minute to warm them through. Garnish with parsley, feta, and/or Parmesan cheese.
Nutrition Facts : Calories 660 kcal, Carbohydrate 66 g, Protein 20 g, Fat 38 g, SaturatedFat 21 g, Cholesterol 116 mg, Sodium 830 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 14 g, ServingSize 1 serving
Tips:
- Use high-quality ingredients: Fresh vegetables, flavorful herbs, and a good quality olive oil will make all the difference in the taste of your dish.
- Don't overcook the pasta: Cook the pasta according to the package directions, or until it is al dente (slightly firm to the bite).
- Roast the vegetables before adding them to the pasta: Roasting the vegetables will caramelize them and bring out their natural sweetness.
- Use a variety of vegetables: The more vegetables you use, the more colorful and flavorful your dish will be. Some good options include bell peppers, zucchini, tomatoes, and spinach.
- Add some protein to the dish: Grilled chicken, shrimp, or tofu are all great additions to this pasta dish.
- Finish the dish with a squeeze of lemon juice: A little bit of lemon juice will brighten up the flavors of the dish.
Conclusion:
This Mediterranean Whole Wheat Pasta Toss is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with vegetables, protein, and healthy fats, and it is also very easy to make. With a few simple tips, you can make this dish even more flavorful and enjoyable. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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