Best 3 Mediterranean Veggie Kebabs Recipes
**Discover a Culinary Voyage to the Mediterranean: Delight in a Symphony of Veggie Kebabs**
Embark on a culinary adventure to the sun-kissed shores of the Mediterranean with our enticing selection of vegetarian kebab recipes. These delectable skewers, bursting with vibrant flavors and colors, are a testament to the region's rich culinary tapestry. From the succulent textures of grilled vegetables to the aromatic embrace of herbs and spices, each kebab is a symphony of flavors that will tantalize your taste buds.
**1. Greek Lemon-Herb Veggie Kebabs:**
Transport yourself to the idyllic Greek islands with these zesty lemon-herb kebabs. Marinated in a tantalizing blend of olive oil, lemon juice, oregano, and thyme, the tender vegetables, including zucchini, bell peppers, and onions, take on a vibrant and tangy flavor. Grilled to perfection, these kebabs exude a smoky aroma that will awaken your senses.
**2. Turkish Spiced Veggie Kebabs:**
Indulge in the vibrant flavors of Turkish cuisine with these aromatic spiced kebabs. A harmonious blend of cumin, paprika, and chili powder dances on your palate, complemented by the delightful crunch of bell peppers, zucchini, and mushrooms. Grilled to perfection, these kebabs are a celebration of spice and texture.
**3. Moroccan Vegetable Tagine Skewers:**
Experience the magic of Moroccan cuisine with these enticing tagine-inspired kebabs. Slow-cooked in a fragrant broth infused with tomatoes, onions, ginger, and a touch of saffron, the vegetables become tender and succulent, absorbing the rich and flavorful sauce. Grilled to perfection, these kebabs are a symphony of aromatic spices that will transport you to the heart of Morocco.
**4. Italian Caprese Veggie Kebabs:**
Savor the classic flavors of Italy with these vibrant Caprese kebabs. Fresh mozzarella, juicy tomatoes, and aromatic basil leaves are harmoniously skewered and grilled, creating a delightful play of textures and flavors. Drizzled with a balsamic glaze, these kebabs are a testament to the simplicity and elegance of Italian cuisine.
**5. Mediterranean Quinoa Veggie Kebabs:**
Embrace the goodness of quinoa with these wholesome and nutritious kebabs. Quinoa, a protein-packed grain, is combined with an array of colorful vegetables, including bell peppers, corn, and zucchini. Grilled to perfection, these kebabs offer a satisfying crunch and a delightful balance of flavors, making them a perfect choice for those seeking a healthier option.
Embark on a culinary journey through the Mediterranean with this diverse collection of vegetarian kebab recipes. Each dish is a testament to the region's vibrant flavors and diverse culinary traditions. From the tangy zest of Greek lemon-herb kebabs to the aromatic embrace of Turkish spices, these recipes will transport your taste buds to the sun-soaked shores of the Mediterranean.
GRILLED MEDITERRANEAN CHICKEN VEGETABLE KABOBS
Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
- Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
- Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
- Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.
Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 370 mg
MEDITERRANEAN CHICKEN-VEGETABLE KABOBS
Add a Mediterranean twist to your dinner tonight. Serve these grilled kabobs made with chicken and veggies flavored by rosemary and lemon.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In shallow glass or plastic dish or in resealable plastic food-storage bag, mix all marinade ingredients. Add chicken; stir to coat with marinade. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 6 hours to marinate, stirring chicken occasionally.
- Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. On each of 4 (15-inch) metal skewers, alternately thread chicken, bell pepper, zucchini and onion, leaving 1/4-inch space between each piece. Brush vegetables with marinade.
- Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning and brushing frequently with marinade, or until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
- Sprinkle cheese over kabobs. Serve with asparagus.
Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 75 mg, Fat 2, Fiber 4 g, Protein 31 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g
GRILLED VEGETABLE KABOBS
These Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts are a quick and easy way to add vegetables to any meal. Instructions for how to cook vegetable kabobs on the grill and how to make them in the oven included below. For more flavor, allow the vegetables to marinate in the fridge for a few hours.
Provided by Suzy Karadsheh
Categories Side Dish
Time 30m
Number Of Ingredients 12
Steps:
- Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes).
- Chop the vegetables and garlic and place them in a large mixing bowl. Add the parsley and season with Kosher salt, oregano and pepper flakes. Add the olive oil and lemon juice. Toss to combine.
- Set the vegetables aside for 20 minutes while you heat the grill (Or you can marinate them in the fridge for a few hours until you are ready).
Nutrition Facts : Calories 146.3 kcal, Carbohydrate 8.4 g, Protein 2.9 g, SaturatedFat 1.7 g, Sodium 17.8 mg, Fiber 2.6 g, Sugar 3.5 g, ServingSize 1 serving
Tips:
- Use a variety of vegetables. This will give your kebabs a more colorful and flavorful appearance. Some good options include bell peppers, zucchini, mushrooms, and cherry tomatoes.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Marinate the vegetables before grilling. This will help them absorb flavor and stay moist. A simple marinade made with olive oil, lemon juice, herbs, and spices is a good option.
- Grill the vegetables over medium heat. This will help them cook through without burning.
- Serve the kebabs with a variety of dipping sauces. Tzatziki sauce, hummus, and tahini sauce are all good options.
Conclusion:
Mediterranean veggie kebabs are a healthy and delicious way to enjoy grilled vegetables. They are perfect for a summer cookout or a weeknight meal. With a little planning and preparation, you can easily make these kebabs at home. So next time you are looking for a tasty and healthy meal, give Mediterranean veggie kebabs a try.
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