Best 4 Mediterranean Vegetable Pitas Recipes
Embark on a culinary journey to the heart of the Mediterranean with this delectable collection of vegetable pitas. These mouthwatering pitas are bursting with vibrant flavors, featuring an array of fresh and roasted vegetables, each recipe offering a unique taste experience. Indulge in the classic combination of crisp cucumbers, juicy tomatoes, and tangy red onions in the Traditional Mediterranean Vegetable Pita. Savor the smoky and aromatic flavors of roasted eggplant, bell peppers, and zucchini in the Roasted Vegetable Pita. Explore a delightful twist on the classic with the Feta and Spinach Pita, where creamy feta cheese and tender spinach add a touch of richness and texture. For a delightful vegetarian feast, try the Falafel Pita, featuring crispy falafel balls nestled in a warm pita pocket. Each recipe is a symphony of flavors, colors, and textures, sure to tantalize your taste buds and transport you to the sunny shores of the Mediterranean.
Here are our top 4 tried and tested recipes!
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
MEDITERRANEAN BREAKFAST PITAS
"These pretty low-fat pitas, made with egg substitute, are great for any time of day, not just breakfast," nots Josie-Lynn Belmont of Woodbine, Georgia. They're full of flavor and healthy ingredients.
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small nonstick skillet coated with cooking spray, cook and stir red pepper and onion over medium heat for 3 minutes. Add the egg substitute, salt and pepper; cook and stir until set., Combine the tomato, spinach and basil; spoon onto pitas. Top with egg mixture and sprinkle with feta cheese. Serve immediately.
Nutrition Facts : Calories 267 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 798mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
MEDITERRANEAN VEGGIE PITA
This is a tasty and quick lunch idea. They're also good with chicken or tuna added for some extra protein; a healthy vegetarian option that you can throw together for an easy and delicious lunch.
Provided by PSU Lioness
Categories Lunch/Snacks
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Split open a whole-wheat pita half and spread one side with hummus.
- Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens.
- Another yummy option would be to add chopped artichoke hearts.
Nutrition Facts : Calories 262.4, Fat 7.6, SaturatedFat 2.3, Cholesterol 8.7, Sodium 626, Carbohydrate 42.1, Fiber 7, Sugar 1.7, Protein 10.4
MEDITERRANEAN VEGETABLE PLATTER
A selection of salad and vegetables on a large platter looks attractive on any buffet table and can be prepared in advance of guests arriving. Time can be saved by using store-bought dips.
Provided by Ree Drummond : Food Network
Categories appetizer
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Favoring one side of a small wooden board, spoon and swirl the hummus directly on the board. Do the same with the roasted pepper hummus, favoring the other side of the board. Fill in the gaps with the peppers, cucumbers, tomatoes, artichoke hearts, olives, pita and crackers. Drizzle the vegetables and hummus with the olive oil and sprinkle with sea salt.
Tips:
- Prep your ingredients beforehand: Chop your vegetables, marinate your tofu or tempeh, and cook your grains ahead of time to save time and make assembly a breeze.
- Use a variety of vegetables: The more colorful and diverse your vegetables, the more flavorful and nutritious your pitas will be. Try a mix of roasted red peppers, zucchini, eggplant, mushrooms, and onions.
- Don't be afraid to experiment with different flavors: Add a dollop of hummus, tzatziki sauce, or tahini dressing for extra flavor and richness. Sprinkle on some fresh herbs like cilantro, parsley, or mint for a pop of freshness.
- Make it a meal: Serve your pitas with a side of soup, salad, or roasted vegetables for a complete and satisfying meal.
Conclusion:
Mediterranean vegetable pitas are a delicious, healthy, and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They're easy to make and customizable to your liking, so you can create a pita that's perfect for you. So next time you're looking for a quick and easy meal that's packed with flavor, give these Mediterranean vegetable pitas a try.
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