Best 2 Mediterranean Vegetable Pasta Recipes
Indulge in the vibrant flavors of the Mediterranean with our delectable Mediterranean Vegetable Pasta recipes. Embark on a culinary journey through sun-kissed landscapes, where fresh vegetables, aromatic herbs, and tangy sauces dance together in perfect harmony. From the classic Pasta Primavera to the hearty Pasta Puttanesca, each recipe promises a unique and satisfying experience.
Pasta Primavera bursts with the vibrant colors and flavors of spring vegetables, tossed in a light and flavorful sauce. Savor the crispness of bell peppers, the sweetness of carrots, and the earthy notes of mushrooms, all harmoniously combined with tender pasta.
Pasta Puttanesca tantalizes the taste buds with its bold and savory flavors. Capers, olives, and anchovies create a briny and umami-rich sauce, complemented by the freshness of tomatoes and the warmth of garlic and chili peppers.
For a lighter and refreshing option, try our Mediterranean Orzo Salad. This vibrant salad combines orzo pasta with a medley of fresh vegetables, including cucumbers, tomatoes, red onions, and bell peppers. Dressed in a tangy lemon-herb vinaigrette, it's perfect for warm summer days.
If you're craving something creamy and comforting, our Creamy Mediterranean Pasta is sure to satisfy. Tender pasta is enveloped in a rich and flavorful sauce made with cream, sun-dried tomatoes, and a blend of Mediterranean herbs.
And for those who love a hearty and flavorful pasta dish, our Mediterranean Sausage Pasta is a must-try. Juicy sausages, sautéed with onions, garlic, and bell peppers, are combined with tender pasta and a savory tomato sauce.
Each recipe is carefully crafted to showcase the vibrant flavors and diverse culinary traditions of the Mediterranean region. Whether you're a seasoned home cook or just starting your culinary adventures, these Mediterranean Vegetable Pasta recipes are sure to become your go-to favorites.
MEDITERRANEAN VEGETABLE PASTA
"I created this fast-to-fix recipe to use up excess zucchini from our garden, and at the same time, serve a pasta dish that was lower in calories," relates Jan Clark of New Florence, Missouri about her prize-winning recipe.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, green pepper and onion in oil until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and pepper; heat through., Drain pasta; divide between two plates. Top with vegetable mixture and cheeses.
Nutrition Facts : Calories 321 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 727mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
MEDITERRANEAN VEGETABLE PASTA SALAD
My mom always encouraged us to try different foods. She made it her mission in life to expose us to new recipes with a unique flavor combination. This salad reminds me of my mom because she always made mealtime into something exciting. -Christine Green, Conway, South Carolina
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 18 servings (3/4 cup each).
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Drain pasta and rinse in cold water., In a large bowl, combine the cucumbers, tomatoes, olives, peppers, capers and pasta. Stir in the feta and provolone cheeses, 1/2 cup Parmesan cheese and salami. Add dressing; toss to coat. Sprinkle with remaining Parmesan cheese.
Nutrition Facts : Calories 222 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 715mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 9g protein.
Tips:
- Use a variety of vegetables. This will give your pasta dish a more complex flavor and texture. Some good options include zucchini, squash, bell peppers, mushrooms, and spinach.
- Roast the vegetables before adding them to the pasta. This will help them to develop a deeper flavor and caramelized edges.
- Use a flavorful pasta sauce. A simple tomato sauce or pesto sauce can work well. You can also try a more complex sauce, such as a puttanesca or arrabbiata sauce.
- Add some protein to your pasta dish. This could be grilled chicken, shrimp, or tofu. You can also add some beans or lentils.
- Garnish your pasta dish with fresh herbs. This will add a pop of color and flavor. Some good options include basil, oregano, and thyme.
Conclusion:
Mediterranean vegetable pasta is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be customized to your liking. With a variety of vegetables, a flavorful sauce, and some protein, this pasta dish is sure to please everyone at the table.
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