Best 4 Mediterranean Turkey Wraps Recipes
**Tantalize Your Taste Buds with Mediterranean Turkey Wraps: A Culinary Journey Through Flavor and Health**
Unleash a symphony of flavors and embark on a culinary adventure with the delectable Mediterranean Turkey Wraps. These wraps are not just a meal; they're a celebration of fresh, vibrant ingredients harmoniously blended to create a healthy and satisfying treat. Picture succulent turkey slices, crisp veggies, aromatic herbs, and tangy sauces all wrapped in a soft, fluffy tortilla. With three irresistible variations – Classic Mediterranean, Avocado Ranch, and Spicy Harissa – these wraps offer something for every palate. Get ready to relish a burst of Mediterranean sunshine with each bite, as you savor the classic combination of cucumber, tomato, and feta cheese in the Classic Mediterranean Wrap. Indulge in the creamy delight of avocado and the zesty kick of ranch dressing in the Avocado Ranch Wrap. Or ignite your taste buds with the fiery heat of harissa paste and the cooling cucumber-yogurt sauce in the Spicy Harissa Wrap. These Mediterranean Turkey Wraps are more than just a quick and easy meal; they're a culinary journey that will leave you craving for more.
MEDITERRANEAN TURKEY SKILLET
I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
MEDITERRANEAN SPINACH TURKEY WRAP
This is a good for lunch. You can make pinweels out of these and serve them as a finger food for parties.
Provided by chef FIFI
Categories Lunch/Snacks
Time 10m
Yield 24 appetizers
Number Of Ingredients 7
Steps:
- Chop up olives.
- Combine cream cheese, feta cheese, olives and oregano in bowl and mix.
- Evenly spread the mixture over entire tortilla.
- Place turkey over the cream cheese mixture on half of each tortilla.
- Place spinach leaves on top of turkey.
- To assemble just start with the side that is topped with the turkey and roll up tightly.
- Wrap each sandwich with saran wrap.
- Refrigerate wraps at least 1 hour.
- Before serving, unwrap, and trim of ends of each roll.
- Cut wraps into 3 sections.
- Cut each section on a slight diagonal into half.
- Wraps can be made a day ahead.
- Enjoy.
MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)
The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.
Provided by BecR2400
Categories Lunch/Snacks
Time 30m
Yield 6 Pita or Wrap Sandwiches, 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
- Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
- Combine sauce ingredients.
- Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
- Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
- Serves 6.
MEDITERRANEAN HUMMUS TURKEY WRAPS
Make and share this Mediterranean Hummus Turkey Wraps recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly.
- Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half.
Nutrition Facts : Calories 300.5, Fat 10, SaturatedFat 2.2, Cholesterol 26.6, Sodium 579, Carbohydrate 34.7, Fiber 4.2, Sugar 1.5, Protein 17.8
Tips:
- Utilize Fresh Ingredients: For the best flavor, use fresh vegetables, herbs, and lean ground turkey.
- Season Generously: Don't be afraid to add plenty of spices and herbs to your wraps. This will help to enhance the flavor of the turkey and vegetables.
- Pack Them Tight: When rolling up your wraps, make sure to pack them tightly so that they don't fall apart.
- Experiment with Different Fillings: The fillings in these wraps are just suggestions. Feel free to experiment with different ingredients to find your favorite combinations.
- Make Ahead of Time: These wraps can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
These Mediterranean Turkey Wraps are a delicious and healthy lunch or dinner option. They are packed with flavor and nutrients, and they can be easily customized to your liking. So next time you're looking for a quick and easy meal, give these wraps a try!
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