**Mediterranean Turkey Burgers: A Delightful Fusion of Flavors**
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing Mediterranean turkey burgers. These delectable patties blend the vibrant flavors of the region, offering a symphony of herbs, spices, and fresh ingredients. From the zesty kick of sun-dried tomatoes and briny Kalamata olives to the aromatic embrace of oregano and thyme, each bite is a celebration of Mediterranean cuisine. Accompanied by three distinctive sauces—a tangy tzatziki sauce, a creamy feta cheese sauce, and a spicy harissa sauce—these turkey burgers are a versatile canvas for your taste buds. Whether you prefer the classic simplicity of the burger on its own or the extravagant symphony of flavors with the sauces, this recipe promises an unforgettable culinary experience.
MEDITERRANEAN TURKEY BURGERS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
- Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
- Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.
MEDITERRANEAN TURKEY BURGERS
I wanted a healthy burger recipe, and I think I created one that is healthy AND tasty!
Provided by Kathi Hamill
Categories Burgers
Time 25m
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients (except feta cheese) together in a bowl.
- 2. Form into 4 patties.
- 3. Grill, or cook in a frying pan on the stove, about 10-20 minutes.
- 4. Top with sliced tomatoes, feta cheese, and Tzatziki sauce (I have posted this recipe as well!).
- 5. You can do these with or without a bun.
Tips:
- Use ground turkey that is at least 93% lean for a healthier burger.
- Add some grated zucchini or sweet potato to the turkey mixture for extra moisture and flavor.
- Use a mixture of bread crumbs and oats for a binder that will help keep the burgers together.
- Season the burgers with a variety of herbs and spices, such as garlic, onion, oregano, and cumin.
- Cook the burgers over medium heat to prevent them from drying out.
- Serve the burgers on a toasted bun with your favorite toppings, such as lettuce, tomato, onion, and tzatziki sauce.
Conclusion:
These Mediterranean turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and can be easily customized to your liking. Serve them on a bun with your favorite toppings for a quick and easy meal that the whole family will enjoy.
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