Best 3 Mediterranean Tuna Pockets Recipes

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing Mediterranean Tuna Pockets. These delightful pockets are a perfect blend of flavors and textures, featuring flaky tuna, savory vegetables, and aromatic herbs, all wrapped in a crispy golden phyllo pastry.

In this article, we'll guide you through two irresistible variations of this dish, each offering a unique taste experience. The Classic Mediterranean Tuna Pockets are a harmonious combination of tuna, bell peppers, onions, and a touch of tangy capers, while the Spicy Mediterranean Tuna Pockets add a fiery kick with the addition of spicy peppers and a hint of chili flakes.

Both variations are incredibly versatile and can be tailored to your preferences. Feel free to experiment with different types of tuna, such as canned, fresh, or even smoked, and add your favorite Mediterranean-inspired ingredients like olives, feta cheese, or sun-dried tomatoes.

These Mediterranean Tuna Pockets are not only delicious but also a breeze to make. With just a few simple steps, you'll have a delightful appetizer, main course, or even a packed lunch that will transport you to the heart of the Mediterranean. So, gather your ingredients, preheat your oven, and let's dive into the culinary adventure that awaits!

Let's cook with our recipes!

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.

Provided by Neli Howard | Delicious Meets Healthy

Categories Main Course Salad

Time 15m

Number Of Ingredients 12

Ingredients

1 red bell pepper, finely chopped
1/2 red onion, finely chopped
1 cucumber, cut lengthwise & sliced
15 oz albacore tuna fish (drained)
2 cloves garlic, minced
1/2 cup chickpeas (garbanzo beans)
1/2 cup black olives, cut in half
1 bunch fresh parsley, chopped
salt and black pepper
3 Tablespoon extra virgin olive oil
juice of 1 lemon
zest of 1 lemon

Steps:

Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.
Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper.
Garnish with fresh parsley and serve cold. Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 131 kcal, Carbohydrate 9.6 g, Protein 11 g, Fat 5.8 g, SaturatedFat 0.8 g, Cholesterol 15.3 mg, Sodium 156.4 mg, Fiber 2.1 g, Sugar 2.4 g

WARM TUNA PITA POCKETS

Warm Tuna Pita Pockets image

I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup shredded cheddar cheese
1/3 cup chopped celery
2 tablespoons chopped onion
1/4 cup mayonnaise
2 pita pocket halves

Steps:

In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.

Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.

TUNA POCKETS

Tuna Pockets image

Whole wheat pita breads are lined with lettuce leaves and filled with a tasty salad of canned tuna, tomatoes, cucumbers and reduced-fat ranch dressing.

Provided by My Food and Family

Categories Bread

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 cup chopped cucumbers
2 tomatoes, chopped
1 can (5 oz.) white tuna in water, drained, flaked
1/4 cup KRAFT Lite Ranch Dressing
4 whole wheat pita breads, cut in half
4 large lettuce leaves

Steps:

Combine cucumbers, tomatoes, tuna and dressing.
Fill pita halves with lettuce and tuna salad.

Nutrition Facts : Calories 260, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 15 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 14 g

Tips:

For the best flavor, use fresh tuna steaks. If you can't find fresh tuna, you can use frozen tuna steaks that have been thawed in the refrigerator overnight.
To make the tuna pockets easier to fold, use a sharp knife to score the tuna steaks around the edges.
If you don't have a grill, you can cook the tuna pockets in a nonstick skillet over medium heat.
Serve the tuna pockets with your favorite dipping sauce, such as tartar sauce, mayonnaise, or aioli.
For a healthier option, you can use whole-wheat pita bread or tortillas.
You can also add other vegetables to the tuna pockets, such as chopped red onion, bell peppers, or zucchini.

Conclusion:

Mediterranean tuna pockets are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are also a great way to get your daily dose of omega-3 fatty acids, which are essential for good health. So next time you're looking for a quick and healthy meal, give Mediterranean tuna pockets a try.