Best 3 Mediterranean Tuna Pasta Salad Recipes
Indulge in the flavors of the Mediterranean with our tantalizing Tuna Pasta Salad. This vibrant dish is a symphony of colorful ingredients, featuring succulent tuna, tender pasta, crisp vegetables, and tangy dressing. With a symphony of flavors and textures, this salad is a journey for your taste buds. The tuna adds a protein-packed heartiness, while the pasta provides a satisfying base. The crispness of cucumber, red onion, and celery adds a refreshing crunch. Juicy cherry tomatoes and briny olives add pops of color and flavor, while feta cheese crumbles offer a creamy, salty contrast. Drizzled with a zesty dressing made from lemon juice, olive oil, Dijon mustard, and fresh herbs, this salad is a delightful blend of tangy, savory, and refreshing notes. Dive into this Mediterranean-inspired delight for a satisfying and flavorful meal.
Here are our top 3 tried and tested recipes!
MEDITERRANEAN TUNA PASTA SALAD
Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.
Nutrition Facts :
MEDITERRANEAN TUNA-PASTA SALAD
Light and easy for weeknights. We like garlic so adjust yours accordingly.
Provided by Jrocks
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes. Rinse under cold water and drain.
- Place pasta in a large bowl; add tuna, tomatoes, red onion, and olives.
- Combine vinegar, garlic, oil, oregano, basil, salt, and pepper in a jar with a tight-fitting lid; shake vinaigrette well. Pour over salad and toss to coat. Cover and refrigerate for 1 to 2 hours.
Nutrition Facts : Calories 331.9 calories, Carbohydrate 39.6 g, Cholesterol 35.3 mg, Fat 7.6 g, Fiber 3.3 g, Protein 26.7 g, SaturatedFat 1.4 g, Sodium 474.9 mg, Sugar 4.5 g
MEDITERRANEAN TUNA PASTA SALAD
White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You".
Provided by SusieQusie
Categories Tuna
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Whisk dressing ingredients together in a small bowl. Set aside.
- Cook pasta according to package directions. Drain and rinse under cold running water. Drain again.
- Place pasta in a large bowl. Add vegetables, olives, salad greens and tuna. Pour on vinaigrette, toss to coat.
- Sprinkle with feta cheese.
Nutrition Facts : Calories 280.7, Fat 10.3, SaturatedFat 3.2, Cholesterol 36.1, Sodium 529.6, Carbohydrate 26.6, Fiber 1.8, Sugar 2.9, Protein 20.2
Tips:
- To save time, buy pre-cooked tuna or use canned tuna. If using canned tuna, drain the oil and flake the tuna before adding it to the salad.
- Use a variety of vegetables in your salad to make it more colorful and nutritious. Some good options include cherry tomatoes, cucumbers, bell peppers, red onion, and olives.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just add them to the salad dressing before tossing everything together.
- Feel free to adjust the amount of salt and pepper in the dressing to your taste.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Mediterranean tuna pasta salad is a delicious and refreshing dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you like your salad light and simple or loaded with vegetables and herbs, this recipe is sure to please. So next time you are looking for a quick and easy meal, give this Mediterranean tuna pasta salad a try.
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