Best 2 Mediterranean Tuna Capellini Recipes

Indulge in a culinary voyage through the vibrant flavors of the Mediterranean with our exquisite Mediterranean Tuna Capellini. This symphony of tastes features succulent tuna, delicate capellini pasta, and a vibrant medley of fresh and flavorful ingredients. The tantalizing aroma of sautéed garlic and sun-ripened tomatoes fills the air, while the briny essence of capers and olives adds a touch of piquancy. Each bite offers a harmonious balance of textures, from the tender tuna and al dente pasta to the crisp vegetables and herbs.

This delectable dish is accompanied by a trio of equally enticing recipes that capture the essence of Mediterranean cuisine. Embark on a journey of culinary delights with our refreshing Mediterranean Chopped Salad, where crisp cucumbers, juicy tomatoes, and aromatic red onions mingle with tangy feta cheese and a zesty dressing. Discover the simplicity and elegance of our classic Caesar Salad, where crisp romaine lettuce is tossed in a creamy dressing, topped with savory croutons and shavings of Parmesan cheese. And for a satisfying ending, indulge in our delightful Italian Lemon Cream Cake, where layers of moist lemon cake are enveloped in a velvety cream cheese frosting and adorned with fresh berries.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN TUNA CAPELLINI

Mediterranean Tuna Capellini image

Not far from Tampa, Florida, is a waterfront city rich with Greek influence called Tarpon Springs. This is a dish based on a dish I once tried at a local eatery. It really gives a Mediterranean taste.

Provided by thedailygourmet

Categories Seafood Fish Tuna

Time 25m

Yield 6

Number Of Ingredients 10

Ingredients

1 pound capellini pasta
3 lemons, zested and juiced
¼ cup extra-virgin olive oil
½ cup grated Parmesan cheese
2 tablespoons minced fresh parsley
2 cloves garlic, minced
½ teaspoon salt
1 pinch crushed red pepper flakes, or to taste
1 (5 ounce) can tuna packed in oil
½ (15.5 ounce) can cannellini beans, drained and rinsed

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil. Stir in capellini, bring back to a boil, and cook over medium heat until tender yet firm to the bite, 4 to 5 minutes.
Squeeze lemon juice into a large bowl, removing all the seeds. Pour in olive oil and mix to combine. Mix in Parmesan cheese, parsley, lemon zest, garlic, salt, and crushed red pepper until well combined. Add in tuna, flaking and separating larger pieces. Carefully fold in cannellini beans.
Drain capellini pasta and add to the tuna mixture. Toss to combine and serve immediately.

Nutrition Facts : Calories 410.1 calories, Carbohydrate 53.1 g, Cholesterol 9.7 mg, Fat 15.4 g, Fiber 6.8 g, Protein 19 g, SaturatedFat 2.8 g, Sodium 602.7 mg, Sugar 1.4 g

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your Mediterranean tuna capellini. Look for ripe tomatoes, crisp cucumbers, and flaky tuna.
Don't overcook the pasta: Capellini is a thin, delicate pasta that cooks quickly. Be careful not to overcook it, or it will become mushy. Cook it for just a few minutes, until it is al dente.
Use a good quality olive oil: Olive oil is a key ingredient in Mediterranean cuisine. Choose a good quality extra virgin olive oil that is flavorful and has a fruity aroma.
Add the tuna at the end: Tuna is a delicate fish that can easily overcook. Add it to the pasta at the very end of the cooking process, just to warm it through.
Season to taste: Mediterranean cuisine is known for its bold flavors. Don't be afraid to season your pasta with salt, pepper, and other herbs and spices. Taste the pasta as you cook it and adjust the seasonings as needed.

Conclusion:

Mediterranean tuna capellini is a quick, easy, and delicious meal that is perfect for a busy weeknight dinner. It is packed with fresh, flavorful ingredients and is sure to please everyone at the table. So next time you are looking for a tasty and healthy meal, give Mediterranean tuna capellini a try. You won't be disappointed!