Best 4 Mediterranean Tuna And Radish Salad Recipes
Dive into the vibrant flavors of the Mediterranean with our refreshing Tuna and Radish Salad, a delightful harmony of textures and tastes. This easy-to-make salad combines succulent tuna, crisp radishes, zesty lemon dressing, and a symphony of fresh herbs, creating a symphony of flavors that will tantalize your taste buds. Alongside this delightful salad, we present a collection of equally enticing recipes: a hearty Shakshuka, brimming with aromatic spices and perfectly poached eggs, a flavorful Mediterranean Orzo Pasta Salad, packed with sun-dried tomatoes, briny olives, and tangy feta cheese, and lastly, a delightful Mediterranean Quinoa Salad, a vibrant blend of quinoa, roasted vegetables, and a zesty dressing. Embark on a culinary journey through the Mediterranean with these delectable recipes, sure to become favorites in your kitchen.
Let's cook with our recipes!
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
MEDITERRANEAN TUNA SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste.
- Toss the tuna, chickpeas, cucumber, scallions and tomatoes with 1/4 cup of the dressing in a medium bowl.
- Heat a grill pan over medium-high heat. Lightly brush both sides of the pita with olive oil and season with salt and pepper. Cook until golden, about 1 minute per side. Cool slightly and cut into wedges.
- Toss the romaine with the remaining dressing and divide among bowls. Top with the tuna salad and serve with the grilled pita.
Nutrition Facts : Calories 504, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 36 milligrams, Sodium 812 milligrams, Carbohydrate 44 grams, Fiber 8 grams, Protein 31 grams
MEDITERRANEAN TUNA AND RADISH SALAD
Provided by Lauren Chattman
Yield Serves 4 as a main course
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil, and salt in a small bowl.
- Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
- Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.
Tips:
Choose Fresh Ingredients: Prioritize fresh, high-quality ingredients for the best flavor and texture. Fresh tuna, crisp radishes, and vibrant herbs will elevate the salad. Properly Sear Tuna: To achieve perfectly seared tuna, ensure the pan is hot before adding the fish. Sear briefly on each side, aiming for a golden crust and a rare or medium-rare center. Use High-Quality Olive Oil: Opt for extra virgin olive oil, as its rich flavor and health benefits will complement the salad well. Balance Flavors: Create a harmonious balance of flavors by combining sweet, salty, sour, and bitter elements. Sweetness from the honey-lemon dressing, saltiness from the capers and olives, sourness from the lemon juice, and bitterness from the arugula will create a complex and satisfying taste profile. Let Salad Rest: Allow the salad to rest for a few minutes after assembling. This allows the flavors to meld together and the dressing to soak into the ingredients, resulting in a more flavorful salad.Conclusion:
The Mediterranean Tuna and Radish Salad is a delightful and nutritious dish that captures the essence of Mediterranean cuisine. With its vibrant flavors, fresh ingredients, and simple preparation, this salad is a perfect choice for a healthy and satisfying meal. Its combination of protein from tuna, fiber from radishes, and healthy fats from olive oil makes it a well-balanced and delicious option. Whether served as a main course or a side dish, this salad is sure to impress with its vibrant colors, refreshing taste, and versatility. As a bonus, it's a great way to incorporate more seafood and vegetables into your diet. So next time you're looking for a light and flavorful meal, give this Mediterranean Tuna and Radish Salad a try—you won't be disappointed!
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