Indulge in a culinary journey across the Mediterranean with this refreshing and flavorful tortellini salad extravaganza! Prepared with tender tortellini enveloped in a symphony of crisp vegetables, sun-kissed cherry tomatoes, vibrant cucumber, and the earthy goodness of Kalamata olives, this salad is a Mediterranean masterpiece. Embark on a flavor expedition as you toss the salad in a zesty dressing that tantalizes your taste buds with a delightful blend of tangy balsamic vinegar, fragrant oregano, and a hint of garlic.
Uncover a treasure trove of complementary recipes to accompany your tortellini salad and elevate your dining experience. Discover the secrets to crafting a creamy and delectable Caesar dressing, perfect for drizzling over your salad or serving as a delightful dip for your favorite breadsticks. For a burst of freshness, explore the vibrant Greek salad recipe, featuring a medley of crisp cucumbers, juicy tomatoes, sweet red onions, and tangy feta cheese, all tossed in a zesty lemon-oregano dressing.
For a hearty and comforting main course, delve into the traditional Italian pasta dish, spaghetti and meatballs. This classic recipe showcases tender spaghetti noodles embraced by savory homemade meatballs, all simmering in a rich and flavorful tomato sauce. As a side dish to complement your tortellini salad, explore the vibrant roasted vegetable medley. This colorful array of roasted bell peppers, zucchini, eggplant, and mushrooms is seasoned to perfection and drizzled with a balsamic glaze, creating a symphony of flavors.
Don't miss the opportunity to tantalize your taste buds with these Mediterranean delights. Embark on this culinary adventure today and experience the vibrant flavors of the Mediterranean region right in your own kitchen.
MEDITERRANEAN TORTELLINI SALAD
One of my childhood friends moved to Italy 20 years ago. During a recent visit to see her, I enjoyed a scrumptious salad made with tortellini and fresh vegetables. I fell in love with the dish and have been trying to recreate ever since. How'd I do? -Kelly Mapes, Fort Collins, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook tortellini according to package directions. , Meanwhile, in a large skillet coated with cooking spray, cook and stir sausage over medium heat 6-7 minutes or until lightly browned. Transfer to a large bowl. , Drain tortellini; add to sausage. Stir in pesto. Add remaining ingredients; toss to combine. Serve warm or refrigerate until chilled.
Nutrition Facts : Calories 334 calories, Fat 17g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 981mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 4g fiber), Protein 19g protein.
MEDITERRANEAN TORTELLINI PASTA SALAD
A hearty pasta salad that is a favorite among friends and family. A friend whom owns a restaurant actually added it to her menu!
Provided by Baseball Mom 5
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Boil and rinse tortellini. Blanch spinach if using fresh. Defrost and drain spinach if using frozen.
- Combine tortellini, spinach, olives, tomatoes, onion.
- Mix oil and vinegar, then pour over salad mixture.
- Add cheeses.
- Enjoy!
Nutrition Facts : Calories 492.9, Fat 25.6, SaturatedFat 9.6, Cholesterol 64.9, Sodium 931.2, Carbohydrate 48.5, Fiber 3.6, Sugar 3.7, Protein 18.9
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
- Don't overcook the tortellini: Cook them until they are al dente, or slightly firm to the bite.
- Let the tortellini cool before adding it to the salad: This will prevent the salad from getting too warm and wilted.
- Use a variety of vegetables in your salad: This will add flavor, texture, and nutrients.
- Don't be afraid to experiment with different dressings: There are many delicious dressings that can be used on a Mediterranean tortellini salad.
- Make the salad ahead of time: This will save you time on busy weeknights.
Conclusion:
A Mediterranean tortellini salad is a delicious, healthy, and easy-to-make meal. It's perfect for lunch, dinner, or a potluck. With its fresh ingredients, flavorful dressing, and variety of textures, this salad is sure to please everyone.
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