Best 5 Mediterranean Tortellini Pasta Salad Recipes
Indulge in a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Mediterranean Tortellini Pasta Salad. This vibrant salad is a symphony of flavors, textures, and colors, showcasing the best of Mediterranean cuisine.
At its heart are plump and tender tortellini, nestled amidst a medley of fresh and crisp vegetables. Sun-ripened tomatoes, crisp cucumbers, vibrant bell peppers, and aromatic red onions add a burst of flavor and color to each bite. Kalamata olives, with their distinct briny tang, and crumbled feta cheese, with its creamy and tangy notes, add layers of savory complexity.
Fresh herbs, such as fragrant basil and earthy oregano, lend a herbaceous touch, while a zesty dressing made with olive oil, red wine vinegar, Dijon mustard, and a hint of honey brings all the flavors together in perfect harmony.
For those seeking a vegetarian delight, the Mediterranean Tortellini Pasta Salad offers a meatless alternative, featuring protein-packed chickpeas instead of tortellini. Equally flavorful and satisfying, this salad is a testament to the versatility of Mediterranean cuisine.
For a more substantial meal, explore the Mediterranean Tortellini Pasta Salad with Grilled Chicken. Tender and juicy chicken breasts, marinated in a blend of aromatic herbs and spices, are grilled to perfection and nestled atop the vibrant salad. The combination of grilled chicken, succulent tortellini, and fresh vegetables makes this salad a hearty and satisfying main course.
No matter your dietary preferences, the Mediterranean Tortellini Pasta Salad, in its various forms, promises a delightful culinary experience, capturing the essence of the sun-soaked Mediterranean region. Embark on this culinary journey and savor the vibrant flavors that define this beloved dish.
MEDITERRANEAN TORTELLINI PASTA SALAD
A Mediterranean inspired tortellini pasta salad that is packed with vegetables and flavour!
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook the tortellini as directed on the package, drain and let cool.
- Mix the tortellini, tomatoes, cucumber, bell pepper, onion, olives and feta and toss in the mixture of the lemon juice, oil, oregano, garlic, salt and pepper and enjoy.
Nutrition Facts : Nutrition Facts Calories 215, Fat 11g (Saturated 3g, Trans 0), Cholesterol 21mg, Sodium 250mg, Carbs 22g (Fiber 1g, Sugars 2g), Protein 6g Nutrition by
ITALIAN TORTELLINI SALAD
Steps:
- Bring a medium pot of water to a boil and cook tortellini according to package directions.
- Cool completely by running under cold water.
- Combine all ingredients and refrigerate for 2 hours before serving.
Nutrition Facts : Calories 304 kcal, Carbohydrate 30 g, Protein 12 g, Fat 15 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 31 mg, Sodium 800 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
MEDITERRANEAN TORTELLINI SALAD
One of my childhood friends moved to Italy 20 years ago. During a recent visit to see her, I enjoyed a scrumptious salad made with tortellini and fresh vegetables. I fell in love with the dish and have been trying to recreate ever since. How'd I do? -Kelly Mapes, Fort Collins, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook tortellini according to package directions. , Meanwhile, in a large skillet coated with cooking spray, cook and stir sausage over medium heat 6-7 minutes or until lightly browned. Transfer to a large bowl. , Drain tortellini; add to sausage. Stir in pesto. Add remaining ingredients; toss to combine. Serve warm or refrigerate until chilled.
Nutrition Facts : Calories 334 calories, Fat 17g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 981mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 4g fiber), Protein 19g protein.
MEDITERRANEAN TORTELLINI PASTA SALAD
A hearty pasta salad that is a favorite among friends and family. A friend whom owns a restaurant actually added it to her menu!
Provided by Baseball Mom 5
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Boil and rinse tortellini. Blanch spinach if using fresh. Defrost and drain spinach if using frozen.
- Combine tortellini, spinach, olives, tomatoes, onion.
- Mix oil and vinegar, then pour over salad mixture.
- Add cheeses.
- Enjoy!
Nutrition Facts : Calories 492.9, Fat 25.6, SaturatedFat 9.6, Cholesterol 64.9, Sodium 931.2, Carbohydrate 48.5, Fiber 3.6, Sugar 3.7, Protein 18.9
MEDITERRANEAN PASTA SALAD
Looking for dinner made using Progresso™ artichoke hearts? Then serve this delicious Mediterranean pasta salad packed with veggies - that's ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Cook tortellini as directed on package, omitting salt and oil, and adding asparagus during last minute of cooking time; drain. Rinse with cold water to cool; drain.
- In large bowl, toss remaining ingredients. Add tortellini and asparagus; toss gently.
Nutrition Facts : Calories 290, Carbohydrate 32 g, Fat 1, Fiber 3 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1270 mg
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and cheese will give your pasta salad the best flavor.
- Cook the tortellini al dente: This means cooking it until it is tender but still has a slight bite to it. Overcooked tortellini will be mushy.
- Use a variety of vegetables: This will add color, flavor, and texture to your pasta salad. Some good options include tomatoes, cucumbers, bell peppers, olives, and artichoke hearts.
- Use a flavorful dressing: The dressing is what will bring all the flavors of your pasta salad together. A good option is a simple vinaigrette made with olive oil, vinegar, salt, and pepper. You can also add herbs, spices, or other ingredients to taste.
- Let the pasta salad chill before serving: This will allow the flavors to develop and meld together.
Conclusion:
Mediterranean Tortellini Pasta Salad is a delicious and refreshing dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its colorful vegetables, flavorful dressing, and tender tortellini, this pasta salad is sure to be a hit at your next party or potluck.
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