Best 3 Mediterranean Tomato Cucumber Salad Recipes

**A Delightful Mediterranean Journey: Embark on a Culinary Adventure with Vibrant Tomato Cucumber Salads**

In the heart of the Mediterranean, where culinary traditions intertwine, lies a refreshing and vibrant dish that embodies the region's culinary essence: the Mediterranean tomato cucumber salad. This delectable salad, with its symphony of flavors and textures, captures the essence of the Mediterranean diet, emphasizing fresh, seasonal ingredients and a harmonious balance of flavors.

Our collection of Mediterranean tomato cucumber salad recipes takes you on a culinary journey through the diverse regions of the Mediterranean, showcasing unique culinary interpretations of this classic dish. From the sun-kissed shores of Greece to the vibrant streets of Morocco, each recipe offers a distinctive twist on the traditional salad, inviting you to savor the diverse culinary heritage of the region.

Whether you seek a light and refreshing summer side dish or a flavorful accompaniment to grilled meats and seafood, our Mediterranean tomato cucumber salad recipes have something for every palate. Dive into the vibrant flavors of Greece with our classic Greek salad, featuring ripe tomatoes, crisp cucumbers, tangy feta cheese, and a drizzle of extra virgin olive oil.

Embark on a culinary voyage to Morocco with our Moroccan tomato cucumber salad, tantalizing your taste buds with a blend of sweet and savory flavors. Savor the aromatic spices of cumin, coriander, and paprika, complemented by the refreshing crunch of cucumbers and the juicy sweetness of tomatoes.

Experience the rustic charm of Italy with our Italian tomato cucumber salad, a delightful symphony of flavors. This salad showcases the perfect harmony of juicy tomatoes, crisp cucumbers, and the herbaceous notes of basil, all drizzled with a balsamic vinegar dressing.

Transport yourself to the vibrant streets of Turkey with our Turkish tomato cucumber salad, a vibrant and flavorful dish. Discover the perfect balance of sweet and tangy flavors as juicy tomatoes and cucumbers are combined with pomegranate molasses, fresh herbs, and a hint of chili pepper.

Indulge in the culinary delights of Spain with our Spanish tomato cucumber salad, a refreshing and vibrant dish. This salad celebrates the simplicity of fresh ingredients, featuring ripe tomatoes, crisp cucumbers, red onion, and a tangy dressing made with red wine vinegar.

**Embark on this culinary adventure and savor the diverse flavors of the Mediterranean, one tomato cucumber salad at a time.**

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD

Mediterranean Chickpea, Cucumber and Tomato Salad image

This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.

Provided by Marie

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 cucumber, peeled and finely chopped
1 cup grape tomatoes, halved
1/4 cup finely chopped sweet onion
1 minced garlic clove
1 tablespoon chopped fresh parsley
1/4 teaspoon dried basil
2 tablespoons grated parmesan cheese
2 tablespoons olive oil
6 tablespoons balsamic vinegar
1/4 teaspoon salt
black pepper

Steps:

In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
Mix together olive oil and balsamic vinegar, and season to taste with salt.
Drizzle over salad and toss until well combined, and adjust seasoning as needed.
Cover and refrigerate at least 45 minutes before serving.
Serve chilled.

MEDITERRANEAN TOMATO-CUCUMBER SALAD

MEDITERRANEAN TOMATO-CUCUMBER SALAD image

Categories Tomato Side Freeze/Chill Quick & Easy Healthy

Yield 6 to 8 people

Number Of Ingredients 10

Ingredients

2 cups chopped cucumber
2 lg beefsteak tomatoes chopped
3 green onions chopped
2 stalks celery sliced thin
1 cup toasted sliced almonds (toasted in garlic olive oil with 1 Tblsp low salt soy)
3 Tblsp plum vinegar
1 tsp sugar
1/2 cup chopped mozzarella or Feta cheese
2 Tblsp dried spearmint
1/2 cup extra cheese to garnish salad when served

Steps:

Place chopped cucumber, tomato, celery and green onions and mint in bowl. Add almonds. Mix together. Add sugar and mix well. Add plum vinegar and mix well. Add 1!2 cup cheese Cover and refrigerate for 2 to 4 hours, serve cold .

MEDITERRANEAN CUCUMBER & TOMATO SALAD

Mediterranean Cucumber & Tomato Salad image

Make and share this Mediterranean Cucumber & Tomato Salad recipe from Food.com.

Provided by Shabby Sign Shoppe

Categories Onions

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 cucumbers
3 large tomatoes
1 onion
basil, fresh to taste
cilantro, fresh to taste
parsley, fresh to taste (can use dried)
salt, to taste
pepper, to taste
1/3 cup lemon juice (can be adjusted to your taste)
4 -6 tablespoons olive oil

Steps:

Chop tomato, cucumber and onion finely.
Mix vegetables with rest of ingredients.
Salt and pepper to taste.
Cover and refridge at least 2 hours.

Tips:

Select ripe and flavorful tomatoes: Use ripe, in-season tomatoes for the best flavor. Look for tomatoes that are deep red in color and free of blemishes.
Choose a variety of cucumbers: There are many different types of cucumbers available, so feel free to experiment. English cucumbers, Kirby cucumbers, and Persian cucumbers are all good choices for this salad.
Use fresh herbs: Fresh herbs add a lot of flavor to this salad. If you can, use fresh basil, oregano, and parsley.
Don't overdress the salad: A little bit of dressing goes a long way. You don't want to drown the salad in dressing.
Serve the salad chilled: This salad is best served chilled. You can chill it for at least 30 minutes before serving.

Conclusion:

This Mediterranean tomato cucumber salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh vegetables, herbs, and a tangy dressing, this salad is sure to be a hit.