Best 2 Mediterranean Tilapia Pockets Recipes

**Embark on a Culinary Journey to the Mediterranean with Tilapia Pockets: Discover a Trio of Flavorful Recipes**

In this article, we present an enticing culinary adventure with our collection of Mediterranean tilapia pocket recipes. We bring you three distinct flavor profiles that will transport your taste buds to the sun-kissed shores of the Mediterranean. From a classic and aromatic Greek-style dish to a spicy and vibrant Moroccan-inspired creation, and finally, a refreshing and zesty Italian escapade, these tilapia pocket recipes offer a delectable journey across the Mediterranean's diverse culinary landscape. Each recipe is crafted with fresh, flavorful ingredients and simple cooking techniques, ensuring a delightful and hassle-free cooking experience. Prepare to tantalize your palate with these Mediterranean-inspired tilapia pockets, perfect for a weeknight dinner or a special occasion feast.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN TILAPIA POCKETS #RSC

Mediterranean Tilapia Pockets #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Provided by logansw

Categories One Dish Meal

Time 35m

Yield 4 pockets, 4 serving(s)

Number Of Ingredients 15

Ingredients

4 tilapia fillets
4 tablespoons extra virgin olive oil, divided
1 tablespoon all purpose Greek seasoning, divided
4 slices prosciutto
1/3 cup grape tomatoes, chopped
1/3 cup zucchini, chopped
10 -12 olives, sliced
1 tablespoon capers
1 tablespoon Italian parsley, chopped
1 tablespoon mint, chopped
1 tablespoon lemon juice
1 teaspoon lemon zest
4 teaspoons goat cheese
1 teaspoon black pepper
4 sheets Reynolds Wrap Foil, sheets 12x10 . 75

Steps:

Preheat oven to 375 degrees.
Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
Wrap 1 slice of prosciutto around each filet.
Place 1 filet on 1 sheet of aluminum foil.
Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
Place aluminum pockets on a large oven proof sheet pan.
Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

MEDITERRANEAN TILAPIA POCKETS

Mediterranean Tilapia Pockets image

These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Provided by Sherri Williams

Categories Fish

Time 35m

Number Of Ingredients 15

Ingredients

4 tilapia fillets
4 Tbsp extra virgin olive oil
1 Tbsp all purpose greek seasoning, divided
4 slice prosciutto
1/3 c grape tomatoes, chopped
1/3 c zucchini, chopped
10-12 olives, sliced
1 Tbsp capers
1 Tbsp italian parsley, chopped
1 Tbsp mint, chopped
1 Tbsp lemon juice, fresh
1 tsp lemon zest, grated
4 tsp goat cheese
1/2 tsp black pepper
4 sheets reynolds wrap foil, sheets 12x10 . 75

Steps:

1. Preheat oven to 375 degrees. Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning. Wrap 1 slice of prosciutto around each filet. Place 1 filet on 1 sheet of aluminum foil.Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss. Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
2. Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal. Place aluminum pockets on a large oven proof sheet pan. Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

Tips:

Choose fresh tilapia fillets. Fresh tilapia fillets should be firm and have a mild, sweet flavor. Avoid fillets that are slimy or have a strong fishy smell.
Use a variety of seasonings. The seasonings in this recipe are just a suggestion. Feel free to use your favorite herbs and spices to create a unique flavor profile.
Don't overcook the tilapia. Tilapia is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center and flakes easily with a fork.
Serve the tilapia with your favorite sides. This recipe is served with roasted vegetables, but you can also serve it with rice, pasta, or potatoes.

Conclusion:

Mediterranean tilapia pockets are a quick and easy weeknight meal that is packed with flavor. They are perfect for a healthy and delicious dinner that the whole family will enjoy. So next time you're looking for a new tilapia recipe, give these Mediterranean tilapia pockets a try. You won't be disappointed!