**Unveil the Culinary Delights of the Mediterranean Three-Cheese Omelet: A Journey Through Culinary Traditions**
Embark on a culinary voyage to the heart of the Mediterranean with the enticing Three-Cheese Omelet. This delectable dish, rooted in the rich traditions of Mediterranean cuisine, promises an explosion of flavors and textures that will tantalize your taste buds. Discover the secrets behind this culinary gem, as we unveil the unique combination of three distinct cheeses that create a harmonious symphony of flavors. Indulge in the velvety texture of feta cheese, complemented by the sharpness of Parmesan and the creamy richness of mozzarella. These culinary stars unite within a fluffy omelet, creating a dish that is both visually appealing and irresistibly delicious. Prepare to be captivated by the symphony of flavors and textures as you savor each bite of this Mediterranean masterpiece. Let's delve into the culinary journey and uncover the secrets behind this delightful dish, with a step-by-step guide to creating your own Three-Cheese Omelet at home.
THREE CHEESE OMELETTE
Steps:
- Using an 8-inch, non-stick skillet, melt butter over medium heat. Add beaten eggs. Add the eggs begin to coagulate, add the 3 cheeses evenly over the eggs. As cheese begins to melt, and before the eggs get brown, flip or turn egg mixture over. Continue to cook until the cheese melts. Turn omelette 1 more time. The finished omelette will be a nice yellow color with the cheese melted. Serve immediately.
MEDITERRANEAN BROCCOLI & CHEESE OMELET
My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.
Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
EASY POTATO OMELET RECIPE
Baked potato frittata with fresh herbs warm Middle Eastern spices. For a fluffy potato omelet, salt the eggs before cooking and add a little baking powder to the egg mixture when whisking. If you like, use russet or sweet potatoes instead of gold potatoes.
Provided by Suzy Karadsheh
Categories Breakfast
Number Of Ingredients 12
Steps:
- Adjust a rack in the middle of the oven and preheat to 375 degrees F.
- In a 10-inch cast iron or oven-safe skillet heat about 2 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking.
- Add the cubed potatoes, green onions, and garlic. Season with kosher salt, coriander, Aleppo pepper, paprika, and turmeric. Cook, tossing regularly, for about 5 to 10 minutes, or until the potatoes are tender and cooked through (manage your heat to make sure the garlic does not burn).
- In a mixing bowl, whisk together the eggs and fresh herbs. Add a big pinch of kosher salt and a little baking powder (about ¼ teaspoon), if you like.
- Pour the egg mixture over the potatoes in the skillet and watch for the edges and bottom to settle a bit (about 3 to 4 minutes or so).
- Transfer the skillet to the heated oven. Bake the potato omelet for about 8 to 10 minutes or until the eggs are fully cooked through and the top is no longer runny).
Nutrition Facts : Calories 176.2 kcal, Carbohydrate 16.4 g, Protein 7.7 g, Fat 9.1 g, SaturatedFat 2.1 g, TransFat 0.1 g, Cholesterol 163.7 mg, Sodium 78.9 mg, Fiber 2.4 g, Sugar 1 g, UnsaturatedFat 6.5 g, ServingSize 1 serving
MEDITERRANEAN OMELET
Steps:
- In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath., When eggs are thickened and no liquid egg remains, add cheese, tomato and green onion to 1 side. Fold omelet in half and cut into 2 portions; slide onto plates.
Nutrition Facts : Calories 236 calories, Fat 18g fat (8g saturated fat), Cholesterol 395mg cholesterol, Sodium 472mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
MEDITERRANEAN SUPPER OMELET WITH FENNEL, OLIVES, AND DILL
Categories Cheese Egg Olive Tomato Vegetable Sauté Quick & Easy Goat Cheese Fennel Winter Dill Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat. Add fennel bulb; sauté until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper. Transfer mixture to medium bowl.
- Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Sprinkle half of cheese over half of omelet, then top with fennel mixture. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate. Garnish with chopped fennel fronds and serve.
THREE CHEESE OMELET
Make and share this Three Cheese Omelet recipe from Food.com.
Provided by Sharon123
Categories Breakfast
Time 15m
Yield 1 omelet
Number Of Ingredients 6
Steps:
- Using an 8-inch, non-stick skillet, melt butter over medium heat.
- Add beaten eggs.
- As the eggs begin to thicken, add the 3 cheeses evenly over the eggs.
- As cheese begins to melt, and before the eggs get brown, flip or turn egg mixture over.
- Continue to cook until the cheese melts.
- Turn omelette 1 more time.
- The finished omelette will be a nice yellow color with the cheese melted.
- Serve immediately.
MEDITERRANEAN THREE-CHEESE OMELET
I threw together this cheese omelet with some leftover ingredients I had laying around. It was easy to make and very delicious, so I thought I would post it. Garnish with more parsley and diced tomato.
Provided by Ryan McGraw
Categories Omelets
Time 20m
Yield 1
Number Of Ingredients 12
Steps:
- Heat olive oil in a medium saucepan over medium-low heat. Add red onion and garlic; cook and stir until garlic begins to brown, about 2 minutes. Pour eggs into the pan and distribute evenly to make a omelet. Sprinkle Cheddar cheese and mozzarella cheese on top. Dollop small portions of ricotta cheese onto the omelet.
- Cook omelet until edges start to harden, 1 to 2 minutes. Add tomatoes, parsley, and basil. Add onion powder; season with salt and pepper. Cook until eggs are set, 3 to 4 minutes.
- Run a spatula under the omelet and lift; fold in half and transfer to a plate.
Nutrition Facts : Calories 438.1 calories, Carbohydrate 9.3 g, Cholesterol 576 mg, Fat 33.8 g, Fiber 1.2 g, Protein 25.6 g, SaturatedFat 9.8 g, Sodium 488.4 mg, Sugar 3 g
Tips:
- Choose flavorful cheeses: Use a variety of cheeses with different flavors and textures, such as feta, goat cheese, and Parmesan.
- Don't overcook the eggs: Cook the eggs over low heat until they are just set, but still slightly runny in the center.
- Add your favorite vegetables: Feel free to add your favorite vegetables to the omelet, such as spinach, tomatoes, or mushrooms.
- Serve with fresh herbs: Garnish the omelet with fresh herbs, such as parsley, cilantro, or dill, for extra flavor.
Conclusion:
This Mediterranean three-cheese omelet is a delicious and easy-to-make breakfast or brunch dish. With its flavorful combination of cheeses, vegetables, and herbs, it's sure to please everyone at the table. So next time you're looking for a quick and satisfying meal, give this omelet a try.
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