Best 4 Mediterranean Three Bean Salad Recipes
Embark on a culinary journey to the heart of the Mediterranean with our enticing three-bean salad, a symphony of flavors and textures that will tantalize your taste buds. This vibrant salad showcases a delightful medley of three distinct beans – chickpeas, kidney beans, and green beans – each contributing their unique character to create a harmonious ensemble. Accompanied by a refreshing dressing of olive oil, lemon juice, and herbs, this salad is a symphony of flavors that will transport you to the sun-kissed shores of the Mediterranean. As you savor each bite, you'll discover a symphony of flavors and textures that will leave you craving more. This versatile salad can be enjoyed as a refreshing appetizer, a light lunch, or a flavorful side dish, adding a touch of Mediterranean flair to any occasion. Dive into the depths of this culinary masterpiece and discover the perfect balance of taste and nutrition.
Here are our top 4 tried and tested recipes!
MEDITERRANEAN THREE-BEAN SALAD
Make-ahead and mayo-free, this potluck-friendly salad combines raw green beans, which are softened by the vinaigrette, with creamy white and pink beans and wilt-proof parsley.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Soak onion in cold water 10 minutes; drain. Meanwhile, in a large bowl, whisk together vinegar, oil, oregano, and 2 teaspoons salt. Add white, pink, and green beans, celery, onion, peppers, and parsley, stirring to evenly coat. Season with salt and pepper and serve, or cover and refrigerate up to 2 days (return to room temperature before serving).
MEDITERRANEAN THREE BEAN SALAD
I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.
Provided by Starrynews
Categories Low Cholesterol
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
- In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
- Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6
MEDITERRANEAN THREE BEAN SALAD
A refreshing blend of flavors great for summer or simple dinners! Flavors tend to blend better after time.
Provided by Trina Cosgrave
Categories Salad Beans Three Bean Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine cannellini beans, garbanzo beans, kidney beans in a mixing bowl. Add onion, garlic, parsley, olive oil, lemon juice, salt, and black pepper; mix well.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 24.9 g, Fat 7.6 g, Fiber 7.1 g, Protein 6.8 g, SaturatedFat 1 g, Sodium 328.1 mg, Sugar 0.6 g
MEDITERRANEAN THREE BEAN AND CORN SALAD
Steps:
- Rinse and drain all of the beans. Cut the kernels off the corn cobs, or rinse and drain the canned corn if using. Combine the beans, corn, tomato, and onion in a large bowl. Toss lightly. Combine the garlic, oregano, mint, parsley, lemon juice, olive oil and sugar in a small bowl. Whisk and season with salt and pepper. Add the dressing to the beans and stir. Refrigerate for several hours if possible, or just until chilled before serving
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for ripe tomatoes, crisp cucumbers, and tender beans.
- Don't overcook the beans: Beans should be cooked until they are tender but still hold their shape. Overcooked beans will be mushy and bland.
- Let the salad marinate: Marinating the salad for at least 30 minutes allows the flavors to meld and develop. This will result in a more flavorful salad.
- Use a variety of beans: This recipe uses three different types of beans for a variety of flavors and textures. You can use any type of beans you like, but chickpeas, kidney beans, and black beans are all good choices.
- Add some fresh herbs: Fresh herbs, such as parsley, cilantro, or basil, can brighten up the flavor of the salad. Add them just before serving for the best flavor.
Conclusion:
This Mediterranean Three-Bean Salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!
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