Best 3 Mediterranean Style Red Snapper Recipes
Journey into the culinary delights of the Mediterranean with our tantalizing Mediterranean-style Red Snapper. This delectable dish showcases the perfect balance of flavors, combining the natural sweetness of fresh red snapper with a vibrant blend of Mediterranean herbs and spices. The Mediterranean-style preparation, known for its emphasis on fresh, healthy ingredients, transforms the red snapper into a masterpiece.
This recipe collection offers a variety of preparations to suit every palate. From the classic pan-fried Red Snapper with its crispy skin and flaky flesh to the aromatic Red Snapper baked in parchment paper, each recipe captures the essence of Mediterranean cuisine. Explore the zesty flavors of Red Snapper with Lemon and Herbs, or indulge in the savory goodness of Red Snapper with Roasted Vegetables. And for a delightful twist, try the Red Snapper with Tomato and Feta Sauce, where the tangy tomato sauce and creamy feta cheese create a harmonious symphony of flavors.
MEDITERRANEAN-STYLE RED SNAPPER
This entree is a nutritious time-saver. Seasoned with spices and served with a zesty sauce, it's a favorite at our house. -Josephine Piro, Easton, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Combine the lemon pepper, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. , In the same pan, saute the red pepper and onions in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve with snapper. Sprinkle with olives and chives.
Nutrition Facts : Calories 258 calories, Fat 9g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 754mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
MEDITERRANEAN-STYLE RED SNAPPER
Make and share this Mediterranean-Style Red Snapper recipe from Food.com.
Provided by Boomette
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the lemon pepper seasoning, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- In the same pan, saute the red pepper, onions and garlic in remaining oil until crisp-tender. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve over snapper. Sprinkle with olives and chives.
MEDITERRANEAN-STYLE RED SNAPPER
Steps:
- Combine the lemon-pepper, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. In the same pan, saute the red pepper and onions in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve with snapper. Sprinkle with olives and chives
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and avoid any scrambling during the cooking process.
- Choose the right fish: When selecting red snapper, look for fish that is firm to the touch and has clear, bright eyes. Avoid fish that is slimy or has an off odor.
- Season the fish well: Don't be afraid to season the fish liberally with salt and pepper. This will help to enhance the natural flavor of the fish.
- Cook the fish gently: Red snapper is a delicate fish, so it's important to cook it gently. Avoid overcooking the fish, as this will make it dry and tough.
- Use fresh herbs: Fresh herbs, such as thyme, oregano, and basil, can add a lot of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
- Serve the fish immediately: Red snapper is best served immediately after it is cooked. This will ensure that the fish is at its best flavor and texture.
Conclusion:
Red snapper is a delicious and versatile fish that can be prepared in a variety of ways. The Mediterranean-style red snapper recipe provided in this article is a great way to enjoy this fish. The dish is simple to prepare and packed with flavor. With its crispy skin, tender flesh, and flavorful sauce, this dish is sure to please everyone at the table. So next time you're looking for a delicious and easy seafood dish, give this Mediterranean-style red snapper recipe a try.
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