Best 4 Mediterranean Style Prawns With Garlic And Feta Cheese Recipes
**Immerse yourself in the vibrant flavors of the Mediterranean with our tantalizing recipe for Mediterranean-Style Prawns with Garlic and Feta Cheese.** This delectable dish combines succulent prawns, aromatic garlic, tangy feta cheese, and a medley of herbs to create a symphony of flavors that will transport your taste buds to the sun-kissed shores of the Mediterranean.
In addition to this main course, our article also features a diverse selection of complementary recipes to complete your Mediterranean culinary journey. Indulge in the freshness of our Mediterranean Salad with Quinoa and Lemon Dressing, where crisp vegetables, fluffy quinoa, and a zesty dressing come together in perfect harmony. Experience the richness of our Creamy Feta Dip, a smooth and flavorful spread that pairs perfectly with warm pita bread or fresh vegetables. Satisfy your sweet cravings with our delectable Honey-Drizzled Baklava, a filo pastry dessert filled with nuts and drenched in sweet honey syrup.
Prepare to be captivated by the vibrant flavors and aromas of the Mediterranean as you embark on this culinary adventure.
MEDITERRANEAN SHRIMP
This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
- In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
- Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
- Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 3), Calories 445 kcal, Carbohydrate 17 g, Protein 38 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 414 mg, Fiber 3 g, Sugar 9 g
FETA SHRIMP SKILLET
On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened., Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.
Nutrition Facts : Calories 240 calories, Fat 8g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 748mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges
MEDITERRANEAN PRAWN SALAD
A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
- Mix in rocket and prawns. Season and serve with garlic bread.
Nutrition Facts : Calories 311 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.6 milligram of sodium
MEDITERRANEAN SHRIMP SKILLET
Tender shrimp, fresh spinach and minced basil combine with tangy lemon and feta cheese to give this wonderful pasta toss a unique flavor. -Heidi Farnworth, Riverton, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute shrimp in oil until shrimp turn pink. Add the garlic, salt and pepper; cook 1 minute longer. Remove and set aside., In the same skillet, heat 1 cup broth, lemon juice and dried basil. In a small bowl, combine cornstarch and remaining broth until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in spinach and shrimp; cook until spinach is wilted., Drain pasta; serve with shrimp mixture. Sprinkle with cheese and fresh basil.
Nutrition Facts : Calories 429 calories, Fat 7g fat (2g saturated fat), Cholesterol 216mg cholesterol, Sodium 879mg sodium, Carbohydrate 48g carbohydrate (2g sugars, Fiber 3g fiber), Protein 39g protein.
Tips:
- Use large prawns for this dish, as they will hold up better to the grilling process.
- If you don't have a grill, you can cook the prawns in a skillet over medium heat.
- Be careful not to overcook the prawns, as they will become tough.
- Serve the prawns immediately, while they are still hot and juicy.
- Garnish the prawns with fresh herbs, such as parsley or cilantro, for a pop of color and flavor.
Conclusion:
This Mediterranean-style prawns recipe is a quick and easy way to make a delicious and healthy meal. The prawns are grilled to perfection and then tossed in a flavorful garlic and feta cheese sauce. This dish is perfect for a weeknight dinner or a special occasion. Serve it with a side of grilled vegetables or rice.
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