Best 5 Mediterranean Style Orange Roughy Recipes

BAKED MEDITERRANEAN ORANGE ROUGHY

Steps:

• Preheat your oven to 400 degrees F.
• Heat the EVOO in a nonstick skillet and sautee the garlic for a min or so.
• Add the onions, cook about halfway to done. Turn off the stove.
• Add the roasted red peppers last, they're already cooked so only need to be heated through for a min or so.
• Place each raw fillet in their own aluminum foil pack or 2 fillets per 1 pack if you want to save foil (i find 4 in one pack is too difficult to work with).
• Spoon the onion/pepper/garlic mixture made above over the fillets and then the olives too.
• Close the foil around the fish, leaving a teeny hole for steam escape.
• Bake for about 15-20 minutes, fish should flake easily w/ a fork.

CITRUS ORANGE ROUGHY

Steps:

• In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

MEDITERRANEAN BAKED FISH

Steps:

• In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.

BAKED ORANGE ROUGHY

Steps:

• Set oven to 350 degrees. Pour a light coating of olive oil into a baking dish and set aside. Rinse and pat dry the fillets and set them on top of olive oil in pan. Drizzle the 4 tbsp of additional olive oil over fillets. Sprinkle with pepper and garlic powder lightly. Sprinkle the paprika over the fillets and scatter the small cubes of butter on top. Bake approx 25 minutes until fish is flaky. Serve with a tossed salad

BAKED ORANGE ROUGHY ITALIAN-STYLE

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
• In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
• Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
• Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.