Best 2 Mediterranean Style Marinated Fish Or Chicken Fillets Recipes

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our enticing collection of marinated fish and chicken fillet recipes. These delectable dishes capture the essence of Mediterranean cuisine, tantalizing your taste buds with a symphony of vibrant flavors and aromas.

Dive into the refreshing world of our lemon and herb marinated fish fillets, where succulent fish fillets bask in a zesty blend of lemon, garlic, and aromatic herbs. For a more robust experience, explore our Mediterranean-style marinated chicken fillets, where tender chicken fillets are immersed in a flavorful marinade infused with garlic, oregano, and sun-dried tomatoes.

Transport yourself to the coastal villages of Greece with our Greek-style marinated fish fillets, where delicate fish fillets are lovingly coated in a marinade of olive oil, lemon, and a medley of Mediterranean spices. Indulge in the rustic charm of our Italian-style marinated chicken fillets, where juicy chicken fillets are marinated in a delightful combination of olive oil, balsamic vinegar, and fresh basil.

Each recipe offers a unique culinary adventure, promising a burst of Mediterranean sunshine in every bite. Whether you prefer the delicate flavors of fish or the hearty satisfaction of chicken, our collection of marinated recipes has something to satisfy every palate. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey to the Mediterranean!

Check out the recipes below so you can choose the best recipe for yourself!

MARINATED MEDITERRANEAN FISH FILLETS

Marinated Mediterranean Fish Fillets image

Make and share this Marinated Mediterranean Fish Fillets recipe from Food.com.

Provided by Sonya01

Categories Very Low Carbs

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 (150 g) fish fillets
3 teaspoons olive oil
marinade
3 tablespoons lemon juice
3 garlic cloves, crushed
2 tablespoons fresh coriander leaves, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon ground cumin
2 teaspoons paprika
1/2 teaspoon fresh ground black pepper
cayenne pepper

Steps:

Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.

MEDITERRANEAN-STYLE MARINATED FISH (OR CHICKEN!) FILLETS

Mediterranean-Style Marinated Fish (Or Chicken!) Fillets image

This is adapted from a recipe that came with some Penzeys spices I got as a wedding gift. It is fabulous. Cook time includes maximum possible marinade time. I think some feta sprinkled on top would be wonderful.

Provided by spatchcock

Categories European

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 (4 ounce) fish fillets or 2 (4 ounce) boneless skinless chicken breasts
2 tablespoons olive oil
2 teaspoons red wine vinegar
1/2 teaspoon ground black pepper
1/2 teaspoon basil or 1/2 teaspoon thyme
1/4 teaspoon garlic granules
2 bay leaves
1/4 teaspoon kosher salt
crumbled feta cheese (optional)

Steps:

In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
Coat both sides of fillets.
Break bay leaves into 3-4 pieces, press onto both sides of fillets.
Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.

Tips:

Choose the right fish or chicken fillets. Firm-fleshed fish, such as salmon, tuna, swordfish, or chicken breasts, work best for this recipe. Avoid delicate fish, such as tilapia or sole, as they may fall apart during cooking.
Make sure the marinade is flavorful. Use a variety of herbs, spices, and citrus juices to create a marinade that is both flavorful and aromatic. Don't be afraid to experiment with different flavors to find a combination that you enjoy.
Marinate the fish or chicken for at least 30 minutes. This will allow the marinade to penetrate the meat and infuse it with flavor. The longer you marinate the meat, the more flavorful it will be.
Cook the fish or chicken over medium heat. This will help to prevent the meat from overcooking and becoming dry. If you are grilling or broiling the meat, make sure to baste it with the marinade frequently to keep it moist.
Serve the fish or chicken with a variety of sides. Roasted vegetables, grilled lemon wedges, and a simple green salad are all great options.

Conclusion:

This Mediterranean-style marinated fish or chicken fillet recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The marinade is flavorful and aromatic, and the fish or chicken cooks quickly and easily. Serve with a variety of sides for a complete and satisfying meal.