Best 2 Mediterranean Style Fish Recipes

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delectable collection of seafood recipes. Indulge in the vibrant flavors and aromas of this region, where fresh catches from the sea meet an array of herbs, spices, and zesty citrus. From classic grilled fish to aromatic stews and flavorful bakes, our recipes showcase the diverse culinary traditions of the Mediterranean.

These dishes are not only a feast for the senses but also provide a healthy and balanced meal. With an emphasis on fresh ingredients and simple cooking techniques, our recipes are perfect for those seeking a taste of the Mediterranean lifestyle.

From the classic flavors of Grilled Mediterranean Sea Bass with Lemon and Herbs to the aromatic delight of Mediterranean Fish Stew with Saffron and Tomatoes, our recipes capture the essence of this vibrant cuisine.

For those who enjoy a flavorful bake, our Mediterranean Baked Cod with Vegetables and Feta Cheese is a must-try. The tender cod, combined with a medley of colorful vegetables and tangy feta cheese, creates a harmonious blend of flavors.

If you're looking for a quick and easy option, our Mediterranean Pan-Fried Fish with Garlic and Capers is a delightful choice. The crispy exterior and tender interior of the fish, infused with the aromatic flavors of garlic and capers, make it an irresistible dish.

These recipes are not just culinary delights; they are a celebration of the Mediterranean's rich culinary heritage. With each bite, you'll experience the warmth and hospitality of this region, where food is more than just sustenance; it's a way of life.

Let's cook with our recipes!

MEDITERRANEAN-STYLE MARINATED FISH (OR CHICKEN!) FILLETS

Mediterranean-Style Marinated Fish (Or Chicken!) Fillets image

This is adapted from a recipe that came with some Penzeys spices I got as a wedding gift. It is fabulous. Cook time includes maximum possible marinade time. I think some feta sprinkled on top would be wonderful.

Provided by spatchcock

Categories European

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 (4 ounce) fish fillets or 2 (4 ounce) boneless skinless chicken breasts
2 tablespoons olive oil
2 teaspoons red wine vinegar
1/2 teaspoon ground black pepper
1/2 teaspoon basil or 1/2 teaspoon thyme
1/4 teaspoon garlic granules
2 bay leaves
1/4 teaspoon kosher salt
crumbled feta cheese (optional)

Steps:

In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
Coat both sides of fillets.
Break bay leaves into 3-4 pieces, press onto both sides of fillets.
Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.

MEDITERRANEAN STYLE FISH

MEDITERRANEAN STYLE FISH image

Categories Sauce Fish Sauté Quick & Easy Dinner Summer Healthy

Yield 3

Number Of Ingredients 8

Ingredients

1 Tbs oil
4 garlic cloves
3 tomatoes chopped
1 Tbs of capers rinsed and drained
1/4 cup green olives sliced crosswise
1/4 tsp dried Oregano
Salt and pepper to taste
4 red snapper or other firm fleshed white fish fillets (grouper)

Steps:

In a large skillet heat the oil over medium heat. Add the garlic until fragrant about 30 seconds. Add the tomatoes, olives, capers and oregano and cook stirring frequently, until the tomato juices begin to evaporate, about 3 minutes. Season the sauce with salt and pepper to taste. Add the fish and cook, turning once, until a fork inserted into the thickest part of a fillet meets no resistance, about 5 minutes in total.

Tips:

To ensure the fish is cooked evenly, make sure the fillets are of uniform thickness. If necessary, use a sharp knife to slice the fillets to the same thickness.

Pat the fish fillets dry with paper towels before cooking. This will help the skin crisp up and prevent the fish from steaming.

Season the fish fillets generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.

Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the fish fillets and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.

Serve the fish fillets immediately with your favorite sides, such as roasted vegetables, rice, or potatoes.

Conclusion:

This Mediterranean-style fish recipe is a delicious and healthy way to enjoy fish. The fish is cooked in a flavorful marinade made with olive oil, lemon juice, garlic, and herbs, and then grilled or baked until cooked through. The fish is tender and flaky, with a crispy skin. The marinade adds a delicious flavor to the fish, and the herbs give it a fragrant aroma. This recipe is sure to please everyone at your table.