Best 2 Mediterranean Stuffed Zucchini Recipes
Embark on a culinary journey to the sun-drenched shores of the Mediterranean with our delightful stuffed zucchini recipes. These vibrant and flavorful dishes are a symphony of fresh, healthy ingredients, capturing the essence of this beautiful region. From the zesty flavors of lemon and herbs to the rich aromas of roasted vegetables, each recipe promises a unique taste adventure. Whether you prefer a vegetarian delight or a meat-filled extravaganza, our curated collection offers something for every palate. Get ready to tantalize your taste buds and transport yourself to the heart of the Mediterranean with these exceptional stuffed zucchini creations.
**Recipes Included:**
1. **Classic Mediterranean Stuffed Zucchini:** Experience the authentic flavors of the Mediterranean with this timeless recipe. Zucchini boats are filled with a savory combination of rice, ground beef, fresh herbs, and spices, then baked to perfection.
2. **Vegetarian Mediterranean Stuffed Zucchini:** For a plant-based twist, try this vibrant vegetarian version. Zucchini is stuffed with a medley of roasted vegetables, hearty lentils, and tangy feta cheese, creating a satisfying and colorful dish.
3. **Zucchini Stuffed with Quinoa and Spinach:** This recipe combines the goodness of quinoa and spinach with aromatic herbs and flavorful vegetables. Stuffed zucchini is baked until tender, resulting in a wholesome and nutritious meal.
4. **Mediterranean Stuffed Zucchini with Lemon and Herbs:** Enjoy the bright and zesty flavors of lemon and herbs in this refreshing recipe. Zucchini is stuffed with a mixture of rice, vegetables, and fresh herbs, then topped with a zesty lemon sauce.
5. **Greek Stuffed Zucchini with Feta and Tomatoes:** Indulge in the classic flavors of Greece with this delectable recipe. Zucchini is filled with a savory mixture of ground beef, rice, feta cheese, and juicy tomatoes, capturing the essence of Greek cuisine.
6.**Mediterranean Stuffed Zucchini with Lamb:** Experience the richness of lamb in this hearty and flavorful recipe. Zucchini is stuffed with a succulent filling of ground lamb, aromatic spices, and fresh herbs, creating a satisfying and unforgettable dish.
7. **One-Pot Mediterranean Stuffed Zucchini:** Simplify your cooking with this easy one-pot recipe. Zucchini is stuffed with a mix of vegetables, rice, and herbs, then cooked in a single pot for a quick and convenient meal.
8. **Mediterranean Stuffed Zucchini with Pistachios and Pomegranate:** Embark on a journey of flavors with this exotic recipe. Zucchini is stuffed with a unique combination of rice, pistachios, pomegranate seeds, and spices, creating a visually stunning and taste-bud tantalizing dish.
9. **Zucchini Stuffed with Couscous and Vegetables:** Discover the delightful textures and flavors of couscous in this recipe. Zucchini is filled with a vibrant mix of couscous, vegetables, and herbs, then baked until golden brown.
10. **Mediterranean Stuffed Zucchini with Shrimp:** Elevate your seafood experience with this elegant recipe. Zucchini is stuffed with a succulent filling of shrimp, vegetables, and herbs, then baked to perfection, offering a delightful combination of flavors and textures.
MEDITERRANEAN STUFFED ZUCCHINI
Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. It's just like your mother used to make, but with an exotic Mediterranean twist!
Provided by Larry Short
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Use a melon baller to separate and remove seeds and pulp separately from the zucchini, carving out each half and leaving about a half-inch shell. Chop zucchini pulp into pieces about 1/4 inch in diameter. Discard seeds.
- Heat olive oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add ground lamb; continue to cook and stir until lamb is lightly browned, 5 to 7 minutes. Stir chopped zucchini into the lamb mixture. Reduce heat to medium-low. Simmer mixture until the zucchini is hot, about 3 minutes. Drain excess grease. Season lamb mixture with coarse salt and black pepper.
- Remove skillet from heat. Stir tomato sauce, tomatoes, feta cheese, pine nuts, and 1/4 cup mint leaves through the lamb mixture; spoon into the zucchini halves. Put stuffed zucchini halves into a large baking dish. Pour water into the baking dish.
- Bake in preheated oven for 30 minutes. Mix bread crumbs and mozzarella cheese in a bowl. Sprinkle 1/4 cup mint leaves over the zucchini and top with the bread crumb mixture. Continue baking until the top is crusty and browned, about 10 minutes more.
Nutrition Facts : Calories 649.3 calories, Carbohydrate 38.8 g, Cholesterol 114.7 mg, Fat 38.7 g, Fiber 7 g, Protein 40.6 g, SaturatedFat 14.9 g, Sodium 1522.8 mg, Sugar 14.2 g
MEDITERRANEAN STUFFED ZUCCHINI
Make and share this Mediterranean Stuffed Zucchini recipe from Food.com.
Provided by Lorrie in Montreal
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put the zucchini in a medium saucepan.
- Add enough water to cover and boil about 5 minutes, or just until tender.
- Preheat the oven to 350 degrees F.
- Prepare a baking pan with nonstick pan spray.
- Split the zucchini in half lengthwise; leaving a 1/4-inch shell,.
- scoop out the pulp.
- Chop the pulp from 1 zucchini; set aside.
- Save the rest for another use (mixed vegetables, soup, or stew).
- Heat the olive oil in a nonstick saucepan.
- Add the onion and sauté over medium heat until tender, about 5 minutes. Add the chopped zucchini pulp and all the other ingredients except.
- the pine nuts and tomato sauce.
- Cover and simmer over low heat 15 minutes, or until the rice is almost tender.
- Toast the pine nuts in a small skillet over medium heat for 3 to 5 minutes until light brown and fragrant.
- Stir them into the rice mixture.
- Stuff the mixture into the zucchini shells.
- Arrange the zucchini on the prepared baking pan and pour the tomato sauce.
- over and around the shells.
- Cover with foil; bake 25 to 30 minutes.
Nutrition Facts : Calories 138.9, Fat 3.6, SaturatedFat 0.5, Sodium 367.1, Carbohydrate 25.2, Fiber 2.7, Sugar 7.6, Protein 3.3
Tips:
- Choose the Right Zucchini: Select firm and medium-sized zucchini with smooth skin. Avoid oversized or blemished ones.
- Prepare the Zucchini: Cut the zucchini lengthwise and scoop out the inner flesh, leaving a 1/2-inch border. Use a melon baller or spoon for easier scooping.
- Season the Zucchini: Before stuffing, sprinkle the inside of the zucchini boats with salt and pepper. This helps enhance the flavor of the filling.
- Cook the Rice: Use long-grain rice for the stuffing as it cooks evenly and separates well. Rinse the rice thoroughly before cooking to remove excess starch.
- Prepare the Filling: Sauté the vegetables until softened, and then add the cooked rice, herbs, and spices. Mix well to combine the flavors.
- Stuff the Zucchini: Fill the zucchini boats with the prepared stuffing, pressing it down gently to ensure it's packed tightly.
- Baking Time: Bake the stuffed zucchini at 375°F (190°C) for 25-30 minutes or until the zucchini is tender and the filling is cooked through.
- Garnish and Serve: Sprinkle grated Parmesan cheese or chopped parsley on top of the stuffed zucchini before serving. Serve hot with a side of tzatziki sauce or your favorite dipping sauce.
Conclusion:
Mediterranean stuffed zucchini is a delicious and versatile dish that combines the flavors of fresh vegetables, herbs, and spices. It's a perfect vegetarian main course or side dish for any occasion. With its simple preparation and customizable fillings, this recipe offers endless possibilities for creativity in the kitchen. Whether you're looking for a healthy and satisfying meal or a delightful appetizer, Mediterranean stuffed zucchini is sure to impress your taste buds.
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