Best 4 Mediterranean Stew With Navy Beans Recipes
Embark on a culinary journey through the sun-kissed shores of the Mediterranean with our delightful Mediterranean Stew with Navy Beans recipe. This hearty and flavorful dish embodies the essence of Mediterranean cuisine, blending an array of fresh vegetables, aromatic herbs, and tender navy beans in a rich and savory broth. Experience the vibrant flavors of red bell peppers, zucchini, carrots, and tomatoes, complemented by the subtle earthiness of cumin, oregano, and paprika. Let your taste buds dance with the tangy zest of lemon juice and the briny depths of Kalamata olives.
Alongside the main recipe, discover a treasure trove of culinary delights to tantalize your palate. Indulge in the comforting goodness of our Tuscan Sausage and Bean Soup, where succulent Italian sausage, hearty beans, and a chorus of herbs create a symphony of flavors. Dive into the vibrant world of our Moroccan Chickpea Stew, where chickpeas take center stage, enveloped in a fragrant blend of North African spices and tender vegetables. For a lighter option, try our Mediterranean Lentil Salad, a symphony of lentils, fresh herbs, and a tangy lemon-tahini dressing. And for those seeking a vegan delight, our Vegan Mediterranean Bowl brims with roasted vegetables, quinoa, and a zesty tahini sauce.
MEDITERRANEAN VEGETABLE STEW WITH BEANS
Steps:
- In a large pot heat up 3 tablespoons of the oil, add the garlic, onion and bay leaf and fry slowly for 3 minutes until softened. Add the wine, stir and cook for another minute. Add the eggplant and squash and cook for 5 minutes stirring often.
- Add the beans (along with the water from the can), tomatoes, sun-dried tomatoes, tomato puree, herbs, stock and a little seasoning, stir, cover and simmer for 15 minutes.
- Stir in the zucchini and pepper, cover and continue simmering for 15-20 more minutes or until all the vegetables are cooked through. Remove from the heat, adjust the seasoning as necessary and serve.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 38 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Sodium 556 mg, Fiber 10 g, Sugar 11 g, Calories 253 kcal
MEDITERRANEAN VEGETABLE STEW
A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta.
Provided by USA WEEKEND columnist Jean Carper
Categories Soups, Stews and Chili Recipes Stews
Yield 6
Number Of Ingredients 11
Steps:
- In a large skillet, heat 1 Tb. oil. Saute onion and pepper until soft, about 10 minutes. Add 1 Tb. oil, garlic, mushrooms and eggplant. Simmer, stirring occasionally, until eggplant is softened but not mushy, about 15 minutes. Add tomatoes, olives, chickpeas and rosemary. Simmer until heated through, about 10 minutes. Stir in parsley. Sprinkle feta cheese over stew if desired.
Nutrition Facts : Calories 222.1 calories, Carbohydrate 33.4 g, Fat 8.8 g, Fiber 7.9 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 504.9 mg, Sugar 4.5 g
MEDITERRANEAN BEEF STEW
Make and share this Mediterranean Beef Stew recipe from Food.com.
Provided by Mrs.Habu
Categories Stew
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in large Dutch oven over medium-high heat.
- Add beef and cook for 5 minutes, browning all sides.
- Remove meat from pan.
- Add mushrooms, carrots, onion, celery and garlic to the pan.
- Cook 5 minutes, stirring occasionally.
- Return beef to the pan.
- Stir in water, and all the rest of the ingredients except the olives, red wine vinegar and parsley.
- Bring to a boil.
- Cover, reduce heat and simmer for 1 hour.
- Stir in olives and cook for 30 minutes or until beef is tender.
- Discard the bay leaves.
- Stir in vinegar and sprinkle with parsley.
Nutrition Facts : Calories 251.1, Fat 7.7, SaturatedFat 2.6, Cholesterol 72.6, Sodium 590.9, Carbohydrate 12.4, Fiber 3.2, Sugar 5.3, Protein 27.2
ONE-POT QUICK VEGETABLE AND NAVY-BEAN STEW
You don't have to spend a long time in the kitchen to make a full-flavored stew; our potato, bean, and mushroom stew is ready in less than an hour.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium heat; swirl to coat pan. Add onion and potatoes; cook until onion is lightly browned, 8 to 10 minutes. Add mushrooms, thyme, and salt; cook, stirring often, until mushrooms are tender, 8 to 10 minutes.
- Stir in tomato paste and 2 cups water; cover, and cook until potatoes are tender, 8 to 10 minutes.
- Add half the spinach; cover, and cook until wilted, about 1 minute. Add remaining spinach and beans; cook, covered, until heated through. Stir in vinegar, if desired. Season with salt and pepper, and toss to combine.
Nutrition Facts : Calories 217 g, Fat 3 g, Protein 10 g
Tips:
- Soak the navy beans overnight: This will help to soften the beans and reduce the cooking time.
- Use a variety of vegetables: This will add flavor and nutrients to the stew. Some good choices include carrots, celery, onions, potatoes, and tomatoes.
- Add some herbs and spices: This will help to give the stew a delicious flavor. Some good choices include bay leaves, oregano, thyme, paprika, and cumin.
- Use a good quality olive oil: This will help to add flavor and richness to the stew.
- Cook the stew slowly: This will help to allow the flavors to develop and the beans to become tender.
- Serve the stew with a side of bread or rice: This will help to soak up the delicious sauce.
Conclusion:
This Mediterranean stew is a delicious and hearty meal that is perfect for a cold winter day. It is packed with flavor and nutrients, and it is easy to make. With a few simple ingredients and a little time, you can create a delicious and satisfying stew that the whole family will love.
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