Best 2 Mediterranean Spinach Quiche Recipes

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Indulge in the culinary journey to the Mediterranean with our delightful Spinach Quiche. This delectable dish embodies the vibrant flavors and aromas of the region, featuring a flaky, golden crust encasing a creamy, savory filling bursting with fresh spinach, aromatic herbs, and tangy cheeses. A symphony of textures and flavors, this quiche is a perfect brunch or lunch option, accompanied by a crisp salad or a refreshing glass of white wine.

Alongside the Mediterranean Spinach Quiche, our article presents a collection of equally enticing recipes that capture the essence of Mediterranean cuisine. Embark on a culinary adventure with our savory Greek Lemon Chicken Soup, a heartwarming and flavorful broth brimming with tender chicken, fragrant lemon, and aromatic herbs. Experience the vibrant flavors of our Mediterranean Chickpea Salad, a colorful medley of chickpeas, fresh vegetables, and a zesty dressing that bursts with Mediterranean zest.

For a taste of authentic Italian fare, try our classic Italian Pasta Salad, a delightful combination of colorful pasta, crisp vegetables, and a tangy vinaigrette dressing. Or, indulge in our creamy and flavorful Tuscan Sausage Pasta, a hearty and comforting dish featuring succulent sausage, sautéed vegetables, and a luscious tomato sauce that captures the essence of Tuscany.

Transport yourself to the shores of Greece with our mouthwatering Greek Moussaka, a traditional casserole layered with tender eggplant, savory minced meat, and a velvety béchamel sauce. And for a sweet treat, satisfy your cravings with our delectable Baklava, a rich and indulgent pastry made with layers of filo dough, chopped nuts, and a sweet syrup that embodies the flavors of the Middle East.

With this diverse collection of recipes, you'll embark on a culinary journey through the Mediterranean, experiencing the vibrant flavors and aromas of this diverse region.

Let's cook with our recipes!

MEDITERRANEAN SPINACH QUICHE



Mediterranean Spinach Quiche image

Make and share this Mediterranean Spinach Quiche recipe from Food.com.

Provided by 49flavours

Categories     Spinach

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

1 pie shell
3 large eggs
1 cup milk
1/4 cup butter
2 tablespoons all-purpose flour
3 tablespoons parmesan cheese, grated
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon nutmeg
10 ounces frozen spinach, chopped
3/4 cup feta cheese
1/4 cup tomatoes, chopped

Steps:

  • Preheat oven to 375 degrees.
  • Prick pie crust with a fork and bake for 5-6 minutes.
  • Reduce oven to 350 degrees.
  • Thaw the spinach in the microwave and then drain.
  • In a large mixing bowl, combine eggs, milk, butter, flour, Parmesan cheese, salt, oregano, and nutmeg and mix well.
  • Stir in the spinach and feta cheese.
  • Drain the tomatoes well and gently fold into the mixture.
  • Spoon into the pie shell.
  • Bake about 1 hour or until set in the middle.

Nutrition Facts : Calories 554.2, Fat 40.1, SaturatedFat 18.7, Cholesterol 226, Sodium 972.9, Carbohydrate 31.7, Fiber 4.3, Sugar 2.6, Protein 18.6

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8 servings.

Number Of Ingredients 8

1 cup chopped onion
1 cup sliced fresh mushrooms
1 tablespoon vegetable oil
1 package (10 ounces) frozen chopped spinach, thawed and well drained
2/3 cup finely chopped fully cooked ham
5 large eggs
3 cups shredded Muenster or Monterey Jack cheese
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.

Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

Tips:

  • Use fresh spinach for the best flavor and texture. If using frozen spinach, be sure to thaw and squeeze out any excess water before using.
  • To make the quiche ahead of time, bake it according to the recipe and then let it cool completely. Wrap it tightly in plastic wrap and refrigerate for up to 3 days. When ready to serve, reheat in a 350 degree F oven for about 30 minutes, or until warmed through.
  • You can also freeze the quiche for up to 2 months. To freeze, bake the quiche according to the recipe and then let it cool completely. Wrap it tightly in plastic wrap and then in aluminum foil. Freeze for up to 2 months. When ready to serve, thaw the quiche overnight in the refrigerator and then reheat in a 350 degree F oven for about 30 minutes, or until warmed through.
  • To make a vegetarian quiche, omit the bacon and use vegetable broth instead of chicken broth.
  • For a gluten-free quiche, use a gluten-free pie crust or make your own using almond flour or coconut flour.

Conclusion:

This Mediterranean spinach quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with flavor and nutrients, and it can be made ahead of time or frozen for later. So next time you are looking for a quick and easy meal, give this quiche a try!

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