Best 2 Mediterranean Snow Peas Recipes

**Savory Mediterranean Snow Peas: A Culinary Journey of Freshness, Simplicity, and Delight**

Embark on a culinary expedition with our exquisite Mediterranean snow peas recipes, where simplicity meets bold flavors, and freshness takes center stage. Discover a symphony of textures and flavors as crisp snow peas mingle with aromatic herbs, tangy citrus, and the irresistible touch of Mediterranean spices. Our diverse collection includes a delightful Snow Pea Salad with Lemon-Tahini Dressing, a vibrant Snow Pea Stir-Fry with Feta and Mint, and a hearty Snow Pea and Chickpea Soup infused with Mediterranean herbs. Each recipe promises a unique taste experience that will tantalize your palate and leave you craving more. Dive into the culinary delights of the Mediterranean, where the vibrant flavors of snow peas take center stage in these delectable dishes.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN SNOW PEAS

Mediterranean Snow Peas image

This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Provided by Geophile

Categories Side Dish

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

1 ½ teaspoons butter
1 clove garlic, minced
½ teaspoon Italian seasoning
½ pound fresh snow peas, trimmed
1 tablespoon water, or more as needed
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
kosher salt and ground black pepper to taste

Steps:

Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 9.5 g, Cholesterol 8.1 mg, Fat 10.1 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 226.7 mg, Sugar 4.6 g

MEDITERRANEAN SNOW PEAS

MEDITERRANEAN SNOW PEAS image

Categories Vegetable Side

Number Of Ingredients 7

Ingredients

1 1/2 teaspoons butter
1 clove garlic, minced
1/2 teaspoon Italian seasoning
1/2 pound fresh snow peas, trimmed
1 tablespoon (or more as needed) water
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice, kosher salt and ground black pepper to taste

Steps:

Melt butter in a skillet over medium heat. Cook and stir garlic until fragrant, about 30 seconds.
Stir in Italian seasoning and snow peas. Add water. Cook and stir until peas are bright green and tender, about 2 minutes.
Stir in olive oil and lemon juice. Season with salt and black pepper.

Tips:

For a quick and easy side dish, blanch the snow peas and then toss them with a simple vinaigrette dressing.
Add a handful of chopped nuts or seeds to the snow peas for a crunchy texture.
For a more flavorful dish, sauté the snow peas in olive oil with garlic and herbs.
To add a bit of sweetness, roast the snow peas with honey or maple syrup.
For a vegetarian main course, stir-fry the snow peas with tofu or tempeh.

Conclusion:

Snow peas are a versatile and delicious vegetable that can be enjoyed in many different ways. Whether you're looking for a quick and easy side dish or a more substantial main course, there's a snow pea recipe out there for you. So next time you're at the grocery store, be sure to pick up a bag of snow peas and give one of these recipes a try.