Indulge in a culinary journey to the vibrant shores of the Mediterranean with this delectable recipe for Mediterranean Shrimp with Tomatoes and Feta. This dish captures the essence of Mediterranean cuisine with its symphony of flavors and textures. Succulent shrimp sautéed in olive oil and garlic form the centerpiece of this dish, while juicy tomatoes, briny olives, and fragrant herbs add a burst of freshness and savoriness. The crowning glory is the creamy feta cheese, which melts over the shrimp and vegetables, creating a harmonious balance of flavors. This easy-to-follow recipe promises a delightful meal that will transport your taste buds to the sun-kissed shores of the Mediterranean.
But that's not all! This comprehensive article also features a collection of equally enticing recipes that celebrate the culinary diversity of the Mediterranean region. Embark on a culinary voyage with our selection of authentic and flavorful dishes, including:
- **Classic Greek Moussaka:** Layers of succulent eggplant, seasoned ground beef, and creamy béchamel sauce come together in this iconic Greek dish.
- **Spanish Paella:** A vibrant symphony of saffron-infused rice, seafood, and vegetables, this Spanish classic is a feast for both the eyes and the palate.
- **Refreshing Tabbouleh Salad:** A refreshing and healthy salad made with bulgur, fresh herbs, tomatoes, and a tangy lemon-olive oil dressing.
- **Creamy Hummus:** A staple of Middle Eastern cuisine, this creamy chickpea dip is perfect for dipping pita bread, vegetables, or crackers.
- **Delectable Baklava:** Layers of filo pastry, chopped nuts, and sweet syrup unite in this rich and decadent dessert that's a hallmark of Turkish cuisine.
With this collection of Mediterranean recipes, you'll have a culinary adventure at your fingertips, transporting you to the heart of this diverse and flavorful region. So, gather your ingredients, fire up your stove, and let the taste of the Mediterranean dance on your palate.
MEDITERRANEAN SHRIMP WITH OLIVES, TOMATOES AND FETA
Steps:
- Preheat oven to 450F.
- Saute the onion and garlic in olive oil in a large oven-safe pan or skillet.
- Stir in oregano, salt, black pepper and wine; cook sauce to reduce the wine.
- Add the tomatoes with liquid, olives, roasted peppers, roasted garlic and parsley.
- Simmer sauce, covered for 20-30 minutes.
- Top sauce with shrimp and cubes of feta.
- Bake 12-15 minutes or until shrimp are cooked and cheese is soft.
- Serve with cooked pasta.
ROASTED SHRIMP WITH FETA
Provided by Ina Garten
Time 1h
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees.
- Heat 2 tablespoons of the olive oil in a 10-or 12-inch heavy ovenproof skillet over medium-low heat. Add the fennel and saute for 8 to 10 minutes, until the fennel is tender. Add the garlic and cook for 1 minute. Add the wine and bring to a boil, scraping up any browned bits. Cook for 2 to 3 minutes, until the liquid is reduced by half. Add the tomatoes with the liquid, tomato paste, oregano, Pernod, salt, and pepper to the skillet. Simmer over medium-low heat, stirring occasionally, for 10 to 15 minutes.
- Arrange the shrimp, tails up, in one layer over the tomato-mixture in the skillet. Scatter the feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with the remaining 2 tablespoons of olive oil and sprinkle over the shrimp.
- Bake for 15 minutes, until the shrimp are cooked and the bread crumbs are golden brown. Squeeze the juice of 1 lemon over the shrimp. Serve hot with the remaining lemon cut into wedges.
BAKED SHRIMP WITH TOMATOES AND FETA
Provided by Ellie Krieger
Categories main-dish
Time 36m
Yield 4 servings, serving size 1 1/2 cups
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.
- Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.
Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 4.5 grams, Cholesterol 240 milligrams, Sodium 710 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 35 grams
SHRIMP WITH TOMATOES & FETA
Any recipe that is special enough for company but easy enough for a weeknight meal is a favorite in my book. All you need to finish off the meal is a side salad and crusty French bread to sop up the delicious tomato and wine juices. -Susan Seymour, Valatie, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots and garlic; cook and stir until tender. Add tomatoes, wine, oregano, salt, pepper flakes and paprika; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes., Stir in shrimp and cheese; cook 5-6 minutes or until shrimp turn pink. Stir in mint. Serve with rice.
Nutrition Facts : Calories 261 calories, Fat 11g fat (3g saturated fat), Cholesterol 191mg cholesterol, Sodium 502mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Use fresh, ripe tomatoes for the best flavor. Roma tomatoes are a good choice because they have fewer seeds and less water.
- If you don't have feta cheese, you can substitute another type of soft cheese, such as goat cheese or ricotta cheese.
- Add a pinch of red pepper flakes to the sauce for a little bit of heat.
- Serve the shrimp with rice, pasta, or your favorite bread.
- Garnish the dish with fresh parsley or basil for a pop of color and flavor.
Conclusion:
This Mediterranean shrimp recipe is a quick and easy weeknight meal that is packed with flavor. The combination of juicy shrimp, tangy tomatoes, and salty feta cheese is sure to please everyone at the table. Serve it with rice, pasta, or your favorite bread for a complete meal.
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