Best 2 Mediterranean Seafood Stew Recipes

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Mediterranean seafood stew recipes. Dive into a symphony of flavors as you explore a diverse selection of stews, each brimming with the essence of the sea. From the vibrant shores of Spain to the charming harbors of Greece, these recipes capture the essence of coastal living. Discover the secrets of the traditional Spanish zarzuela, a vibrant stew brimming with an array of seafood, tomatoes, and paprika. Indulge in the rustic charm of the French bouillabaisse, a classic seafood stew infused with saffron and aromatic herbs. Experience the vibrant flavors of the Italian cacciucco, a Tuscan treasure trove of seafood, tomatoes, and fresh herbs. Transport yourself to the shores of Greece with the comforting漁夫湯, a delightful stew of fish, tomatoes, and herbs. Whichever recipe you choose, prepare to embark on a culinary voyage that will tantalize your taste buds and transport you to the heart of the Mediterranean.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN SEAFOOD STEW

Mediterranean Seafood Stew image

Mediterranean flavors make this dish special enough for company. Even though it's loaded with orange roughy, shrimp and scallops, guest who say they don't like seafood ask for the recipe.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1 medium onion, finely chopped
1 tablespoon olive oil
1-1/2 teaspoons minced garlic, divided
1/2 pound plum tomatoes, seeded and diced
1 teaspoon grated lemon zest
1/4 teaspoon crushed red pepper flakes
1 cup clam juice
1/3 cup white wine or additional clam juice
1 tablespoon tomato paste
1/2 teaspoon salt
1 pound orange roughy or red snapper fillets, cut into 1-inch cubes
1 pound uncooked large shrimp, peeled and deveined
1/2 pound sea scallops
1/3 cup minced fresh parsley
1/3 cup reduced-fat mayonnaise

Steps:

In a Dutch oven, saute onion in oil until tender. Add 1/2 teaspoon garlic; cook 1 minute longer. Add the tomatoes, lemon zest and pepper flakes; cook and stir for 2 minutes. Add the clam juice, wine or additional clam juice, tomato paste and salt. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through., Add the fish, shrimp, scallops and parsley. Cover and cook for 8-10 minutes or until fish flakes easily with a fork, the shrimp turn pink and scallops are opaque. Combine mayonnaise and remaining garlic; dollop onto each serving.

Nutrition Facts : Calories 221 calories, Fat 8g fat (1g saturated fat), Cholesterol 123mg cholesterol, Sodium 607mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

EASY MEDITERRANEAN SEAFOOD STEW

Easy Mediterranean Seafood Stew image

This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.

Provided by Tez @ Chile and Salt

Time 1h

Yield 6

Number Of Ingredients 17

Ingredients

1 ½ cups peeled and cubed potatoes
1 tablespoon olive oil, or as needed
1 medium onion, cut in half and thinly sliced
2 teaspoons crushed red pepper
2 cloves garlic, minced, or more to taste
1 (16 ounce) can whole peeled tomatoes, undrained
1 cup dry white wine
1 cup fish stock
10 ounces white fish, cut into small chunks
1 pound clams in shell, scrubbed
10 ounces uncooked medium shrimp, peeled and deveined
8 ounces cleaned calamari, sliced into thin rings
¼ cup chopped fresh basil
¼ cup chopped fresh parsley
½ lemon, juiced
2 teaspoons lemon zest
salt and ground black pepper to taste

Steps:

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.

Nutrition Facts : Calories 278.3 calories, Carbohydrate 16.4 g, Cholesterol 180.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 443.4 mg, Sugar 3.4 g

Tips:

Utilize Fresh Seafood: For the best flavor and texture, use the freshest seafood available.
Variety of Seafood: Feel free to mix and match different types of seafood, such as shrimp, mussels, clams, and calamari.
Sauté Vegetables First: Sautéing the vegetables before adding the seafood helps to enhance their flavor and aroma.
Use a Good Quality White Wine: Choose a white wine that you enjoy drinking, as its flavor will be imparted to the stew.
Don't Overcook the Seafood: Overcooked seafood becomes tough and chewy, so be mindful of the cooking time.
Garnish Before Serving: Just before serving, garnish the stew with fresh herbs like parsley, cilantro, or dill for an extra burst of flavor and color.

Conclusion:

Indulge in the vibrant flavors of the Mediterranean with this delectable seafood stew. Experiment with different types of seafood and vegetables to create a customized dish that tantalizes your taste buds. Whether you serve it as a cozy dinner for your family or impress guests at a special gathering, this stew is sure to be a culinary delight. Savor the harmonious blend of fresh seafood, aromatic herbs, and zesty spices, all simmered together in a flavorful broth. With every spoonful, you'll be transported to the charming shores of the Mediterranean, making this stew a delightful culinary journey.