Best 3 Mediterranean Seafood Salad Recipes

Embark on a culinary journey through the sun-kissed shores of the Mediterranean with our enticing seafood salad extravaganza. This vibrant medley of flavors and textures is an ode to the region's bountiful seafood and vibrant produce. Dive into a symphony of tastes, where succulent shrimp, tender calamari, and flaky fish dance harmoniously with crisp vegetables, tangy dressings, and aromatic herbs. From the classic simplicity of a Greek Horiatiki Salad to the vibrant flavors of a Spanish Zarzuela, each recipe showcases the unique culinary heritage of the Mediterranean. Indulge in the zesty freshness of a Lebanese Tabbouleh Salad or savor the saffron-infused elegance of a French Bouillabaisse. This article is your gateway to a Mediterranean seafood salad odyssey, offering a diverse collection of recipes that will transport your taste buds to the sun-drenched shores of this enchanting region.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN SHRIMP SALAD IN A JAR

Mediterranean Shrimp Salad in a Jar image

This Greek salad to go is packed with so much freshness, it instantly brightens up your day. Just layer it all in a jar and pack it up-then serve and enjoy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

3/4 cup uncooked orzo pasta
3/4 cup Greek vinaigrette
1/2 cup minced fresh parsley
1/3 cup chopped fresh dill
3/4 pound peeled and deveined cooked shrimp (31-40 per pound)
1 can (14 ounces) water-packed quartered artichoke hearts, rinsed and drained
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 small red onion, thinly sliced
1/2 cup pitted Greek olives, sliced
1/2 cup crumbled feta cheese
8 cups fresh arugula

Steps:

Cook orzo according to package directions. Drain; rinse with cold water and drain well. Combine orzo with Greek vinaigrette and herbs., In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: orzo mixture, shrimp, artichokes, red pepper, green pepper, red onion, Greek olives, feta cheese and arugula. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.

Nutrition Facts : Calories 548 calories, Fat 26g fat (5g saturated fat), Cholesterol 137mg cholesterol, Sodium 1287mg sodium, Carbohydrate 47g carbohydrate (5g sugars, Fiber 4g fiber), Protein 29g protein.

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MEDITERRANEAN SALAD WITH SHRIMP

Mediterranean Salad With Shrimp image

Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.

Provided by dianegrapegrower

Categories Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb large unpeeled shrimp (smaller is fine too)
1 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon hot pepper flakes
6 cups lettuce, torn, romaine is especially nice
2 tomatoes, cut in wedges
1/2 cucumber, peeled and sliced
4 green onions
1 avocado, diced (may not be authentic, but delicious)
1/4 cup pitted black olives, sliced
1 (14 ounce) can garbanzo beans, drained and rinsed
1/4 cup feta cheese, crumbled (optional)
Greek salad dressing

Steps:

Thaw shrimp, shell and remove tails. Heat oil in skillet, add garlic and hot pepper flakes. Saute shrimp until opaque. Set aside in serving bowl.
Combine all salad ingredients. Toss with dressing (use purchased dressing, or try one of many excellent 'Zaar choices). Serve immediately, topping with shrimp.
You may want to reduce the amount of dressing used, or put less salt in if making from scratch - the olives and feta add saltiness.
Grilled shrimp are very nice.

Nutrition Facts : Calories 389.4, Fat 15, SaturatedFat 2.2, Cholesterol 172.8, Sodium 563.3, Carbohydrate 35, Fiber 10.1, Sugar 3.4, Protein 30.9

Tips:

Choose fresh seafood: The fresher the seafood, the better your salad will taste. Look for seafood that is firm and has a mild, briny smell.
Cook seafood properly: Overcooked seafood is tough and chewy. Cook seafood just until it is opaque and flaky.
Use a variety of seafood: Don't be afraid to mix and match different types of seafood in your salad. This will add flavor and texture.
Use fresh vegetables: Fresh vegetables will give your salad a crisp, refreshing flavor. Choose vegetables that are in season and at their peak of ripeness.
Use a light dressing: A light dressing will allow the flavors of the seafood and vegetables to shine through. A simple vinaigrette or lemon-herb dressing is a good option.
Serve immediately: Seafood salad is best served immediately after it is made. However, if you need to make it ahead of time, store it in the refrigerator for up to 2 hours.

Conclusion:

Mediterranean seafood salad is a healthy and delicious dish that is perfect for a light lunch or dinner. It is packed with fresh seafood, vegetables, and herbs, and it is dressed with a light and flavorful vinaigrette. This salad is sure to please everyone at your table.