Embark on a culinary journey through the vibrant flavors of the Mediterranean with our collection of tantalizing salsa recipes. These salsas, crafted with fresh, wholesome ingredients, capture the essence of the sun-kissed lands bordering the Mediterranean Sea. From the zesty and refreshing flavors of Pico de Gallo, a classic Mexican salsa bursting with ripe tomatoes, crisp onions, and tangy cilantro, to the smoky and flavorful Muhammara, a Syrian red pepper and walnut dip, our recipes offer a diverse range of taste experiences.
Indulge in the vibrant colors and bold flavors of Salsa Cruda, an Italian salsa verde made with fresh herbs, capers, and anchovies, or explore the piquant and aromatic charm of Skhug, a fiery Yemeni hot sauce made with cilantro, garlic, chilies, and spices. For a taste of the sun-drenched shores of Greece, try the refreshing Tzatziki, a creamy cucumber-yogurt sauce with garlic and herbs, or savor the smoky and savory flavors of Melitzanosalata, a roasted eggplant dip with tahini and spices.
These Mediterranean salsas are incredibly versatile and can be enjoyed as dips with pita bread, crackers, or vegetable crudités, or used as flavorful condiments to enhance grilled meats, fish, or roasted vegetables. They also make excellent marinades, adding a burst of flavor to chicken, lamb, or tofu. With their vibrant colors, fresh ingredients, and delectable flavors, these salsas will transport your taste buds to the sun-soaked shores of the Mediterranean.
MEDITERRANEAN GRILLED CHICKEN WITH GREEN OLIVE SALSA VERDE
Provided by Bobby Flay
Time 3h50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the chicken: Whisk together the olive brine, olive oil, oregano, anchovies, garlic, lemon zest and juice and onions in a bowl. Put the chicken in a resealable plastic bag and add the marinade. Evenly coat, press out air, seal and place in a large bowl or dish. Refrigerate for at least 2 hours and up to 8 hours.
- For the salsa verde: Combine the olive oil, olives, parsley, mint, garlic, lemon zest and juice, black pepper and chile pepper if using in a bowl. Let sit for at least 30 minutes at room temperature.
- Remove the chicken from the marinade. Let sit at room temperature for 30 minutes before grilling.
- Prepare the grill for medium-low heat. Sprinkle the chicken lightly with salt and pepper. Place on the grill skin-side down and cook slowly until the fat is rendered and the skin begins to turn crispy and golden brown. Flip and continue grilling until the meat registers 155 degrees F on an instant read thermometer, about 20 minutes total for the smaller breast pieces and 30 for the drumsticks and thighs. Serve with the green olive salsa verde.
ROSEMARY AND LIME ROASTED SEA BASS WITH MEDITERRANEAN SALSA
Steps:
- Prepare the Mediterranean Salsa: Combine all of the ingredients in a large bowl and toss to mix well. Let sit at room temperature for 30 minutes to allow the flavors to blend before serving or cover and refrigerate for up to 2 days.
- Preheat oven to 400 degrees F. Rinse the fish well under cold running water (to make sure the cavity is clean of any entrails) and pat it dry. With a sharp knife, make 4 deep diagonal incisions down to the bone on each side of the fish. Sprinkle the cavity with salt and pepper. Lay the onion rings, lime rounds, and rosemary sprigs in the cavity. Close the fish. Insert the garlic slivers into the incisions.
- Tie the fish together in 3 or 4 places with butcher's twine to close the cavity. Place the fish on a bed of rosemary branches (or a rack) set in a large roasting pan. Rub the fish with the olive oil; sprinkle with salt and pepper. Roast the fish until completely cooked through, about 40 minutes.
- Transfer the fish to a large platter and remove the twine, top with the Mediterranean Salsa. You can also serve this fish on a bed of spinach or arugula leaves with a side of warm orzo tossed with a little chopped fresh parsley and olive oil.
COD WITH MEDITERRANEAN SALSA
Steps:
- In a bowl stir together olives, tomato, shallot, basil julienne,capers, zest, lemon juice, and 1 tablespoon oil to make salsa and season with freshly ground black pepper and salt.
- Season cod with salt. In a non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cod about 4 minutes on each side, or until golden and cooked through.
- Spoon salsa over cod and garnish with basil sprigs.
MEDITERRANEAN SALSA
When entertaining, I rely on this make-ahead dish that's full of peppers, eggplant and zucchini. Low on sodium, it gets its delicious flair from garlic, basil and thyme. We like it on homemade bagel chips. -Margaret Potempa of Oshkosh, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield about 2-1/2 cups.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the eggplant, peppers, zucchini and garlic in oil for 8 minutes. Add the tomato, vinegar, basil, thyme, sugar, salt and pepper. Cook 4-5 minutes longer or until vegetables are tender. Cover and refrigerate for at least 4 hours. Serve with toasted bread.
Nutrition Facts : Calories 45 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BRANZINO IN SALSA PICCANTE (MEDITERRANEAN SEA BASS IN SPICY TOMA)
Steps:
- 1 Preheat the oven to 425 degrees. Have ready a flameproof baking dish or roasting pan large enough to hold the fish in a single layer. 2 Rinse the fish well and pat dry with paper towels. Season lightly with salt and pepper, inside and out. Stuff each fish with half the basil. Rub 1/4 cup of the olive oil into the skin of the fish, and set aside. 3 Place the baking dish or roasting pan over medium-high heat. Add 3/4 cup of the olive oil, the onion and garlic and cook for about 5 minutes, or until the onion is soft and translucent. Add the chopped chili pepper and bell pepper, and cook for 3 minutes, or until they have softened. Add the wine and cook for about 5 minutes, or until it has reduced by one-third. Reduce the heat to medium-low and add the tomatoes, capers and olives. When the sauce starts to bubble around the edges, remove from direct heat and keep it warm on the stovetop. 4 Heat the remaining 1/2 cup of olive oil in a large skillet over high heat until it shimmers. Sear the fish for 3 minutes on each side, then transfer to the baking dish and baste with the sauce. Cover tightly with a lid or aluminum foil and bake for 8 minutes. Uncover and increase the oven temperature to 450 degrees. Bake for about 10 minutes, basting every 3 to 4 minutes, until the fish is just cooked through. Transfer the fish and sauce to a serving platter. Sprinkle with the parsley, drizzle with olive oil and serve hot.
SALMON WITH MEDITERRANEAN SALSA
Make and share this Salmon With Mediterranean Salsa recipe from Food.com.
Provided by Dancer
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray baking dish with nonstick spray.
- In mixing bowl, combine the remaining ingredients.
- Top each salmon fillet with the tomato mixture.
- Bake in preheated 350 degree oven for 15 to 20 minutes.
Nutrition Facts : Calories 415.8, Fat 25.9, SaturatedFat 3.2, Cholesterol 77.4, Sodium 132.5, Carbohydrate 8.6, Fiber 2.1, Sugar 3.6, Protein 38.1
Tips for Making the Mediterranean Salsa:
- Choose ripe, flavorful tomatoes for the best taste.
- Use a variety of colors of tomatoes, such as red, orange, and yellow, for a more vibrant salsa.
- If you don't have fresh tomatoes, you can substitute canned diced tomatoes, but be sure to drain them well before using.
- Use a sharp knife to dice the tomatoes and other vegetables for a clean, even cut.
- Taste the salsa as you go and adjust the seasonings to your liking.
- Serve the salsa immediately or refrigerate it for later use.
Conclusion:
This Mediterranean salsa is a delicious and versatile condiment that can be enjoyed in many different ways. It's perfect for dipping with pita chips, vegetables, or grilled meats. It can also be used as a topping for tacos, burritos, and salads. No matter how you choose to enjoy it, this salsa is sure to be a hit!
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