Best 2 Mediterranean Salmon Pasta Salad Recipes
Embark on a culinary journey to the shores of the Mediterranean with our tantalizing recipe for Salmon Pasta Salad, a symphony of flavors that captures the essence of this vibrant region. Dive into a refreshing blend of tender cooked salmon, al dente pasta, crisp bell peppers, juicy cherry tomatoes, aromatic herbs, and a tangy lemon vinaigrette. This delectable salad is a delightful symphony of textures and tastes, offering a perfect balance of protein, carbohydrates, and vibrant vegetables. With its vibrant colors and irresistible flavors, this Mediterranean Salmon Pasta Salad is a feast for both the eyes and the palate, sure to transport you to the sun-kissed shores of the Mediterranean with every bite.
**Explore the Culinary Delights:**
1. **Mediterranean Salmon Pasta Salad:** A harmonious blend of flavors and textures, this salad showcases cooked salmon, al dente pasta, crisp bell peppers, juicy cherry tomatoes, aromatic herbs, and a tangy lemon vinaigrette.
2. **Creamy Pesto Salmon Pasta:** Indulge in a creamy and flavorful pasta dish featuring succulent salmon, al dente pasta, a vibrant pesto sauce made with fresh basil, pine nuts, and Parmesan cheese.
3. **Lemon Garlic Butter Salmon Pasta:** Experience the simplicity and elegance of this pasta dish, where tender salmon, al dente pasta, and a luscious sauce made with butter, lemon, and garlic come together for a satisfying meal.
4. **One-Pot Salmon Pasta:** Discover the convenience and ease of a one-pot meal with this recipe. Simply cook salmon, pasta, vegetables, and a flavorful sauce all in one pot for a quick and delicious dinner option.
5. **Healthy Salmon Pasta Salad:** Create a lighter version of the Mediterranean Salmon Pasta Salad by opting for whole wheat pasta, non-fat yogurt, and a sprinkle of feta cheese.
6. **Salmon Pasta with Sun-Dried Tomatoes and Spinach:** Elevate your pasta dish with the addition of sun-dried tomatoes and spinach, adding bursts of color and flavor to the mix.
7. **Smoked Salmon and Arugula Pasta Salad:** Experience the smoky richness of smoked salmon paired with fresh arugula, cherry tomatoes, and a tangy lemon vinaigrette in this refreshing salad.
8. **Salmon Pasta in White Wine Sauce:** Indulge in a luxurious pasta dish featuring succulent salmon, al dente pasta, and a creamy white wine sauce infused with herbs and spices.
9. **Salmon and Asparagus Pasta:** Celebrate the delicate flavors of spring with this pasta dish combining tender salmon, asparagus, al dente pasta, and a light lemon-butter sauce.
10. **Lemon Herb Salmon Pasta:** Elevate your pasta with a burst of citrus and herbs in this recipe, featuring cooked salmon, al dente pasta, a zesty lemon-herb sauce, and a sprinkle of fresh parsley.
ITALIAN PASTA SALAD RECIPE
This is one satisfying and flavor-packed cold pasta salad with crunchy veggies, fresh herbs, rustic old-world salami, tangy olives, and mozzarella. A zesty Italian dressing brings it all together.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 18
Steps:
- Cook the pasta in boiling water according to package instructions until the pasta is cooked to al dante (don't forget to salt your water). Drain
- In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs.
- In a small bowl or measuring cup, mix the dressing ingredients together.
- Pour the dressing over the pasta and toss to coat.
Nutrition Facts : Calories 292.3 kcal, Carbohydrate 31.1 g, Protein 13.2 g, SaturatedFat 4.6 g, Cholesterol 26.9 mg, Sodium 748.4 mg, Fiber 2.7 g, ServingSize 1 serving
SALMON PASTA SALAD
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
Tips:
- Choose the right pasta. Short pasta shapes like penne, rotini, or bow-tie pasta are ideal for this salad because they hold the dressing well. Avoid using long pasta shapes like spaghetti or angel hair pasta, as they can be difficult to eat in a salad.
- Cook the pasta al dente. This means cooking the pasta until it is just tender but still has a slight bite to it. Overcooked pasta will be mushy and won't hold its shape well in the salad.
- Use a flavorful dressing. The dressing is what brings all the flavors together in this salad, so make sure it's flavorful and well-balanced. A good Mediterranean-inspired dressing will use olive oil, vinegar, herbs, and spices.
- Don't be afraid to add vegetables. This salad is a great way to get your daily dose of vegetables. Add your favorite vegetables, such as tomatoes, cucumbers, bell peppers, or zucchini.
- Make it a complete meal. This salad can be served as a main course or a side dish. If you're serving it as a main course, add some grilled chicken, fish, or shrimp.
Conclusion:
Mediterranean salmon pasta salad is a delicious and healthy meal that's perfect for summer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing meal, give this Mediterranean salmon pasta salad a try.
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