**Mediterranean Salad Wraps: A Journey of Freshness and Flavor**
Embark on a culinary adventure with our delightful Mediterranean Salad Wraps, a symphony of vibrant flavors and wholesome ingredients. These wraps are not just a meal; they're an experience that will tantalize your taste buds and nourish your body. Dive into a world of crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumbers, and sweet red onions, all tossed in a zesty lemon-herb vinaigrette. Succulent grilled chicken adds a savory touch, while crumbled feta cheese provides a salty tang. But that's not all – these wraps also feature a delightful combination of roasted red peppers, Kalamata olives, and fresh mint, creating a symphony of textures and flavors that will leave you craving more. And if you're following a Flat Belly Diet, these wraps are your perfect ally, packed with nutrient-rich ingredients that support a healthy lifestyle. Get ready to indulge in a culinary masterpiece that's both delicious and good for you.
**Additional Recipes to Delight Your Palate:**
1. **Mediterranean Chopped Salad:** A bowlful of vibrant colors and textures, this salad combines fresh vegetables, herbs, and a tangy vinaigrette, making it a refreshing and flavorful side dish.
2. **Mediterranean Quinoa Salad:** This protein-packed salad is not just delicious but also incredibly versatile. Pair it with grilled chicken or fish, or enjoy it as a vegetarian main course.
3. **Mediterranean Chickpea Salad:** A delightful blend of chickpeas, fresh vegetables, and a zesty lemon-tahini dressing, this salad is a perfect addition to your lunch or dinner spread.
4. **Mediterranean Orzo Salad:** Take your taste buds on a journey with this flavorful orzo salad, featuring tender pasta, roasted vegetables, and a tangy lemon-herb dressing.
5. **Mediterranean Flatbread:** Treat yourself to a crispy and savory flatbread topped with fresh Mediterranean ingredients. Perfect for parties or as a quick and easy meal.
MEDITERRANEAN CABBAGE SALAD (NO MAYO COLESLAW)
You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make-ahead salad, and it comes together in 20 minutes!
Provided by Suzy Karadsheh
Categories Entree or Side Dish
Time 20m
Number Of Ingredients 18
Steps:
- Make the mustard vinaigrette. In a small bowl, whisk together the Dijon mustard, lime juice, garlic, olive oil, and spices.
- Make the salad. In a large mixing bowl, combine the cabbage, carrots, onions, red bell pepper, radishes, parsley and dill. Season with salt. Add the sumac. Add the toasted almonds. Toss gently to combine.
- Pour the vinaigrette all over and toss to combine.
- If you have the time, give the salad 30 minutes to 1 hour for the flavors to meld.
Nutrition Facts : Calories 200.3 kcal, Carbohydrate 11.9 g, Protein 4.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Sodium 79 mg, Fiber 4.5 g, Sugar 4.5 g, ServingSize 1 serving
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- To save time, use pre-cooked chicken or tofu.
- If you don't have flatbread, you can use whole-wheat tortillas or pita bread.
- Add in your favorite vegetables, such as chopped cucumber, red bell pepper, or spinach.
- For a more flavorful wrap, marinate the chicken or tofu in a mixture of olive oil, lemon juice, garlic, and herbs before cooking.
- Serve the wraps with a side of hummus or tzatziki sauce for extra flavor.
Conclusion:
Mediterranean salad wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are packed with fresh vegetables, lean protein, and healthy fats. These wraps are also a great way to use up leftover chicken or tofu. So next time you're looking for a quick and easy meal, give these Mediterranean salad wraps a try.
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