Best 2 Mediterranean Salad Wrapsflat Belly Diet Recipes

**Mediterranean Salad Wraps: A Journey of Freshness and Flavor**

Embark on a culinary adventure with our delightful Mediterranean Salad Wraps, a symphony of vibrant flavors and wholesome ingredients. These wraps are not just a meal; they're an experience that will tantalize your taste buds and nourish your body. Dive into a world of crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumbers, and sweet red onions, all tossed in a zesty lemon-herb vinaigrette. Succulent grilled chicken adds a savory touch, while crumbled feta cheese provides a salty tang. But that's not all – these wraps also feature a delightful combination of roasted red peppers, Kalamata olives, and fresh mint, creating a symphony of textures and flavors that will leave you craving more. And if you're following a Flat Belly Diet, these wraps are your perfect ally, packed with nutrient-rich ingredients that support a healthy lifestyle. Get ready to indulge in a culinary masterpiece that's both delicious and good for you.

**Additional Recipes to Delight Your Palate:**

1. **Mediterranean Chopped Salad:** A bowlful of vibrant colors and textures, this salad combines fresh vegetables, herbs, and a tangy vinaigrette, making it a refreshing and flavorful side dish.

2. **Mediterranean Quinoa Salad:** This protein-packed salad is not just delicious but also incredibly versatile. Pair it with grilled chicken or fish, or enjoy it as a vegetarian main course.

3. **Mediterranean Chickpea Salad:** A delightful blend of chickpeas, fresh vegetables, and a zesty lemon-tahini dressing, this salad is a perfect addition to your lunch or dinner spread.

4. **Mediterranean Orzo Salad:** Take your taste buds on a journey with this flavorful orzo salad, featuring tender pasta, roasted vegetables, and a tangy lemon-herb dressing.

5. **Mediterranean Flatbread:** Treat yourself to a crispy and savory flatbread topped with fresh Mediterranean ingredients. Perfect for parties or as a quick and easy meal.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN CABBAGE SALAD (NO MAYO COLESLAW)

Mediterranean Cabbage Salad (No Mayo Coleslaw) image

You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make-ahead salad, and it comes together in 20 minutes!

Provided by Suzy Karadsheh

Categories Entree or Side Dish

Time 20m

Number Of Ingredients 18

Ingredients

2 tablespoons Dijon mustard
2 garlic cloves, minced
2 limes, juiced
1/3 cup extra virgin olive oil
1/2 teaspoon sumac
pinch of salt and pepper
1/2 teaspoon crushed red pepper flakes, optional
4 cups shredded green cabbage
2 cups shredded red cabbage
1 cup shredded carrots
2 green onions, trimmed, chopped (both white and green parts)
1 red bell pepper, cored and cut into thin sticks
4 large radishes, halved and thinly sliced
1 cup chopped parsley
1/2 cup chopped fresh dill
1 teaspoon sumac
kosher salt
1 cup toasted sliced almonds

Steps:

Make the mustard vinaigrette. In a small bowl, whisk together the Dijon mustard, lime juice, garlic, olive oil, and spices.
Make the salad. In a large mixing bowl, combine the cabbage, carrots, onions, red bell pepper, radishes, parsley and dill. Season with salt. Add the sumac. Add the toasted almonds. Toss gently to combine.
Pour the vinaigrette all over and toss to combine.
If you have the time, give the salad 30 minutes to 1 hour for the flavors to meld.

Nutrition Facts : Calories 200.3 kcal, Carbohydrate 11.9 g, Protein 4.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Sodium 79 mg, Fiber 4.5 g, Sugar 4.5 g, ServingSize 1 serving

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Tips:

To save time, use pre-cooked chicken or tofu.
If you don't have flatbread, you can use whole-wheat tortillas or pita bread.
Add in your favorite vegetables, such as chopped cucumber, red bell pepper, or spinach.
For a more flavorful wrap, marinate the chicken or tofu in a mixture of olive oil, lemon juice, garlic, and herbs before cooking.
Serve the wraps with a side of hummus or tzatziki sauce for extra flavor.

Conclusion:

Mediterranean salad wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are packed with fresh vegetables, lean protein, and healthy fats. These wraps are also a great way to use up leftover chicken or tofu. So next time you're looking for a quick and easy meal, give these Mediterranean salad wraps a try.