Best 6 Mediterranean Salad With Feta Cheese Recipes

**Savor the vibrant flavors of the Mediterranean with this refreshing salad, bursting with crisp veggies, tangy feta cheese, and a zesty lemon-herb dressing.**

Escape to the shores of the Mediterranean with this delightful salad, a symphony of colors, textures, and flavors. Featuring a medley of crisp cucumbers, juicy tomatoes, crunchy bell peppers, and tender Kalamata olives, this salad is a celebration of the region's freshest ingredients. Tossed in a vibrant lemon-herb dressing, the salad is elevated to a new level of flavor. Crumbled feta cheese adds a salty tang, while fresh parsley and mint provide herbaceous notes that perfectly complement the zesty dressing. This salad is not just a side dish; it's a journey through the culinary heart of the Mediterranean.

**Recipes Included:**

1. **Mediterranean Salad with Feta Cheese:** The classic Mediterranean salad recipe that brings together all the vibrant flavors of the region.

2. **Cucumber and Feta Salad:** A refreshing and light salad that showcases the cooling properties of cucumbers and the tangy flavor of feta cheese.

3. **Tomato and Feta Salad:** A simple yet satisfying salad that highlights the juicy sweetness of tomatoes and the salty richness of feta cheese.

4. **Bell Pepper and Feta Salad:** Featuring the vibrant colors and flavors of bell peppers, this salad is a feast for the eyes and the taste buds.

5. **Kalamata Olive and Feta Salad:** A briny and savory salad that showcases the unique flavor of Kalamata olives and the sharpness of feta cheese.

6. **Lemon-Herb Dressing:** The zesty and aromatic dressing that ties all the salads together, made with fresh lemon juice, fragrant herbs, and a touch of olive oil.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN ORZO SALAD

Mediterranean Orzo Salad image

You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.

Provided by Suzy Karadsheh

Categories Salad

Number Of Ingredients 13

Ingredients

1 ½ cup dry orzo pasta
1 pint grape or cherry tomatoes, (halved)
2 green onions, (trimmed and chopped (both white and green parts))
½ green bell pepper, (seeds removed, chopped)
1 cup packed chopped fresh parsley, (about 1 ½ ounces)
½ cup packed chopped fresh dill, (about 0.5 ounces)
¼ cup sliced pitted kalamata olives, (about 1 ounce)
2 teaspoons capers
Feta cheese, (to your liking)
1 lemon, (zested and juiced)
¼ cup extra virgin olive oil
1 garlic clove, (minced)
1 teaspoon oregano

Steps:

Cook the orzo pasta according package instructions (mine took about 8 minutes). Drain and cool briefly.
In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta.
Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine.
Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing.
Top with pieces of creamy feta cheese. Cover and refrigerate for a bit before serving.

Nutrition Facts : Calories 111.1 kcal, Carbohydrate 6.9 g, Protein 1.7 g, SaturatedFat 1.4 g, Cholesterol 0.4 mg, Sodium 39.4 mg, Fiber 2.3 g, ServingSize 1 serving

TRADITIONAL GREEK SALAD RECIPE

Traditional Greek Salad Recipe image

Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese.

Provided by Suzy Karadsheh

Categories Salad

Time 15m

Number Of Ingredients 10

Ingredients

1 medium red onion
4 Medium juicy tomatoes
1 English cucumber (hot house cucumber) (partially peeled making a striped pattern)
1 green bell pepper (cored)
Greek pitted Kalamata olives (a handful to your liking)
kosher salt (a pinch)
4 tbsp quality extra virgin olive oil
1-2 tbsp red wine vinegar
Blocks of Greek feta cheese (do not crumble the feta, leave it in large pieces)
1/2 tbsp dried oregano

Steps:

Cut the red onion in half and thinly slice into half moons. (If you want to take the edge off, place the sliced onions in a solution of iced water and vinegar for a bit before adding to the salad. I do this in the video).
Cut the tomatoes into wedges or large chunks (I sliced some into rounds and cut the rest in wedges).
Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2" in thickness)
Thinly slice the bell pepper into rings.
Place everything in a large salad dish. Add a good handful of pitted kalamata olives.
Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
Pour the olive oil and red wine vinegar all over the salad. Give everything a very gentle toss to mix (do NOT over mix, this salad is not meant to be handled too much).
Now add the the feta blocks on top and add a sprinkle more of dried oregano.
Serve with crusty bread.

Nutrition Facts : Calories 102.9 kcal, Sodium 2.8 mg, Fat 9.5 g, SaturatedFat 1.3 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 0.7 g, ServingSize 1 serving

CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY

Chopped Mediterranean Salad Recipe by Tasty image

Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive

Provided by Claire Nolan

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 cucumbers
4 tomatoes
1 red onion
½ cup feta cheese
2 tablespoons olive oil
2 tablespoons red wine vinegar
salt, to taste
black pepper, to taste
1 tablespoon lemon juice
1 cup kalamata olive

Steps:

Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
Enjoy!

Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams

FETA CHEESE MEDITERRANEAN SALAD

Feta Cheese Mediterranean Salad image

Grab some olives and try our Mediterranean Salad! Salty, tangy and delicious, Feta Cheese Mediterranean Salad makes any meal into a special occasion.

Provided by My Food and Family

Categories Chickpea

Time 15m

Yield 4 servings, about 2 cups each

Number Of Ingredients 8

Ingredients

4 cups tightly packed torn mixed salad greens
1 cup chopped plum tomatoes
1 cup coarsely chopped Kalamata olives
1 avocado, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
3/4 cup rinsed canned chickpeas (garbanzo beans)
1/2 cup slivered red onions
1/2 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

Combine all ingredients except dressing in large bowl.
Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 370, Fat 27 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1120 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 12 g

MEDITERRANEAN SALAD WITH FETA CHEESE

Mediterranean Salad With Feta Cheese image

Make and share this Mediterranean Salad With Feta Cheese recipe from Food.com.

Provided by TishT

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 cups mixed salad greens
1 cup roma tomato, chopped
1 cup kalamata olive, coarsely chopped
1 cup avocado, peeled pitted and chopped
3/4 cup feta cheese, crumbled
3/4 cup garbanzo beans, drained and rinsed
1/4 cup red onion, thin sliced
1/2 cup balsamic vinaigrette

Steps:

Toss all ingredients except vinaigrette in a large bowl and cover.
Refrigerate until ready to serve.
Add vinaigrette and toss to coat.

MEDITERRANEAN GREEK SALAD

Mediterranean Greek Salad image

This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.

Provided by Heather

Categories Salad Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

3 cucumbers, seeded and sliced
1 ½ cups crumbled feta cheese
1 cup black olives, pitted and sliced
3 cups diced roma tomatoes
⅓ cup diced oil packed sun-dried tomatoes, drained, oil reserved
½ red onion, sliced

Steps:

In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad. Look for ripe tomatoes, cucumbers, and bell peppers. Use fresh herbs like parsley, cilantro, and mint.
Don't overdress the salad. A little bit of dressing goes a long way. Use a light hand when drizzling the dressing over the salad. You can always add more if needed.
Let the salad marinate for a while before serving. This will allow the flavors to meld together and develop. If you're short on time, you can marinate the salad for as little as 30 minutes. However, the longer you marinate it, the better it will taste.
Serve the salad at room temperature. This will allow the flavors to shine through. If you chill the salad, the flavors will be muted.
Garnish the salad with feta cheese, kalamata olives, and fresh herbs. This will add a pop of color and flavor to the salad.

Conclusion:

This Mediterranean salad is a delicious and healthy way to enjoy the flavors of the Mediterranean. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled meats or fish. With its fresh, flavorful ingredients and light dressing, this salad is sure to please everyone at your table.