Best 2 Mediterranean Salad With Edamame Recipes
Indulge in the vibrant flavors of the Mediterranean with our exquisite Mediterranean salad featuring edamame, a unique twist on the classic dish. This tantalizing salad is a delightful medley of fresh, ripe tomatoes, crisp cucumbers, sweet bell peppers, and succulent edamame, all tossed in a tangy lemon-tahini dressing. The combination of textures and flavors creates a symphony in your mouth, leaving you refreshed and satisfied. Accompanying this main recipe are two additional variations to cater to different dietary preferences and tastes. For those following a vegan lifestyle, we present a delectable vegan version that retains all the deliciousness without compromising on flavor. Additionally, we offer a delightful low-carb variation that caters to individuals seeking a healthier option. With these diverse recipes, everyone can enjoy the vibrant flavors of the Mediterranean, tailored to their dietary needs and preferences.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN SALAD WITH EDAMAME
A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.
Provided by Julie F
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl. Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder. Mix to blend ingredients and pour over salad. Toss salad to mix.
Nutrition Facts : Calories 225, Fat 15.4, SaturatedFat 4.8, Cholesterol 20.1, Sodium 421.8, Carbohydrate 13.2, Fiber 4.8, Sugar 4.8, Protein 11.6
MEDITERRANEAN EDAMAME SALAD
Make and share this Mediterranean Edamame Salad recipe from Food.com.
Provided by alison.klein
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook edamame according to package and let cool.
- Mix oil and vinegars in separate bowl with garlic and oregano.
- Toss with other ingredients.
- Season with salt and pepper.
- Let marinate at room temperature for 30 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 422.1, Fat 30.8, SaturatedFat 5.2, Cholesterol 8.3, Sodium 437.1, Carbohydrate 22.4, Fiber 7.5, Sugar 4.4, Protein 19.6
Tips:
- Ensure you rinse and drain the edamame thoroughly before using it. This will help remove any excess salt or brine. - If you don't have fresh edamame, you can use frozen edamame instead. Just thaw it according to the package instructions before using it. - Feel free to add other ingredients to your Mediterranean salad, such as grilled chicken, shrimp, or tofu. - For a more flavorful salad, use a variety of Mediterranean herbs, such as oregano, basil, and thyme. - Serve your Mediterranean salad with a drizzle of olive oil and a squeeze of lemon juice.Conclusion:
This Mediterranean salad with edamame is a refreshing and healthy dish that's perfect for a light lunch or dinner. With its combination of fresh vegetables, protein-packed edamame, and flavorful Mediterranean dressing, this salad is sure to please everyone at your table. So next time you're looking for a healthy and satisfying meal, give this Mediterranean salad a try. You won't be disappointed!
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