Best 2 Mediterranean Salad Sandwiches Recipes

Embark on a culinary journey to the heart of the Mediterranean with our tantalizing Mediterranean Salad Sandwiches. These delightful sandwiches are a symphony of vibrant flavors and textures, featuring an array of fresh and flavorful ingredients. From the crisp crunch of cucumbers and bell peppers to the juicy sweetness of tomatoes and Kalamata olives, each bite is a celebration of the Mediterranean's culinary heritage.

Dive into our collection of delectable recipes and discover a world of taste sensations. From the classic combination of hummus, feta cheese, and cucumber in our Hummus and Feta Sandwich to the tangy zest of our Lemon-Tahini Dressing Sandwich, each recipe offers a unique culinary adventure. Let your taste buds dance with delight as you explore our tempting array of Mediterranean-inspired creations.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN SANDWICH

Mediterranean Sandwich image

An easy vegetarian Mediterranean Sandwich with a bit of a kick! Hearty bread is piled with fresh basil pesto, lots of veggies, and creamy feta cheese. This recipe is for one sandwich, but can be scaled to make as many sandwiches as you'd like!

Provided by Chelsea Lords

Categories lunch Protein Shake Sandwich Vegetarian

Time 15m

Number Of Ingredients 10

Ingredients

2 pieces hearty wheat bread ((I like Dave's Killer Bread))
2 tablespoons fresh basil pesto ((I like Rana's fresh basil pesto))
1 tablespoon real mayo ((I like Best Foods/Hellmans))
1/2 teaspoon Sriracha sauce
1/4 cup lightly packed baby spinach
10 very thinly sliced red onion strips
3-4 tablespoons crumbled feta cheese
4 slices Campari tomatoes
Small sprinkle fine sea salt and pepper
6 strips jarred roasted red pepper, (well drained (See Note 1))

Steps:

SANDWICH SPREAD: Set out two slices of bread. Spread one side of one slice with the pesto. In a small bowl, stir together the mayo and sriracha (add slowly and to heat preference). Spread this mayo on the other slice of bread on one side.
FILLING: Gently press the baby spinach on top of the mayo and Sriracha to secure it in place. Gently press the thinly sliced red onion strips on the side with pesto to secure in place. Sprinkle the feta cheese on top of the red onion and gently press it in. Remember this melts down a bit, so don't skimp! Add the thinly sliced tomatoes on top along with a tiny sprinkle of salt and pepper. Add the well-drained red pepper strips on top. Bring the sandwich piece with the spinach on top of the other.
COOK: Add sandwich to a panini press or electric grill. Alternatively, add to a dry skillet. For the electric grill: close the lid and cook for 3-5 minutes or until the bread is fully toasted with defined char marks and the cheese is melted. For a panini press: Add the sandwich and cook according to the manufacturer's instructions until golden and cheese is melted, about 3 to 5 minutes. In a skillet: Preheat a dry skillet to medium low. Add the sandwich, then set a pan on top to weigh it down. Cook for 2-3 minutes, flip and cook another 2-3 minutes.

Nutrition Facts : ServingSize 1 sandwich, Calories 493 kcal, Carbohydrate 30.8 g, Protein 13.8 g, Fat 32.8 g, Cholesterol 30.8 mg, Sodium 942.6 mg, Fiber 7.9 g, Sugar 9.6 g

MEDITERRANEAN CHICKEN SALAD SANDWICHES

Mediterranean Chicken Salad Sandwiches image

Make and share this Mediterranean Chicken Salad Sandwiches recipe from Food.com.

Provided by Shirl J 831

Categories Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

4 boneless chicken breast halves
1/2 cup water
1 teaspoon dried basil leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cucumber, chopped
1/2 cup mayonnaise
1/4 cup chopped roasted red pepper
1/4 cup sliced pitted black olives
1/4 cup yogurt
1/4 teaspoon garlic powder
6 kaiser rolls, split
additional mayonnaise
lettuce leaf

Steps:

Place chicken, water, basil, salt and pepper in medium pan, bring to boil.
Reduce heat; simmer covered 10-12 minutes till chicken is no longer pink in center.
remove chicken from pan; cool.
Cut into 1/2 " pieces.
Combine chicken, cucumber, mayonnaise, red pepper, olives,yogurt and garlic powder in medium bowl and toss to coat well.
Spread rolls with additional mayonnaise.
Top with lettuce and chicken salad mixture.
Garnish as desired.

Nutrition Facts : Calories 389.4, Fat 15.1, SaturatedFat 3, Cholesterol 61.3, Sodium 719.4, Carbohydrate 36.6, Fiber 1.7, Sugar 3, Protein 25.9

Tips:

Fresh Ingredients: Use fresh, ripe vegetables for the best flavor and texture.
Variety of Greens: Combine different types of greens for a more flavorful and visually appealing salad.
Balanced Dressing: Make sure the dressing is well-balanced, with the right amount of acidity, sweetness, and salt.
Pita Bread Selection: Choose high-quality pita bread that is soft and slightly chewy.
Toasted Pita: Toasting the pita bread adds a nice crispy texture and enhances the flavor.
Generous Fillings: Don't be shy with the fillings! Layer them generously for a satisfying sandwich.
Dipping Sauce: Serve the sandwiches with a side of hummus or tzatziki sauce for an extra layer of flavor.

Conclusion:

With its vibrant colors, fresh flavors, and wholesome ingredients, the Mediterranean Salad Sandwich is a delicious and satisfying meal that embodies the essence of Mediterranean cuisine. The combination of crisp vegetables, tangy dressing, and fluffy pita bread creates a sandwich that is both refreshing and flavorful. Whether you're packing it for lunch or enjoying it for dinner, this sandwich is sure to delight your taste buds and transport you to the sunny shores of the Mediterranean. Bon appétit!