Best 5 Mediterranean Roasted Potatoes And Vegetables Recipes

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Embark on a culinary journey to the heart of the Mediterranean with our tantalizing collection of roasted potatoes and vegetable recipes. These dishes are a vibrant symphony of flavors, textures, and colors, offering a delightful balance of savory, sweet, and earthy notes. From crispy, golden-brown potatoes to tender, flavorful vegetables, each recipe promises a unique taste experience. Whether you're hosting a special gathering or simply seeking a wholesome and delicious meal, our Mediterranean-inspired creations will elevate your table. Discover the vibrant flavors of Greece with our aromatic Greek Lemon Potatoes, featuring tender potatoes coated in a zesty lemon-herb marinade. Indulge in the rustic charm of Italy with our classic Italian Roasted Potatoes, where crispy exteriors yield to fluffy interiors, perfectly complemented by a sprinkle of herbs and a drizzle of olive oil. Transport yourself to the sunny shores of Spain with our vibrant Spanish Roasted Potatoes and Peppers, a colorful medley of roasted potatoes, bell peppers, and onions, seasoned with paprika and smoky pimentón. Experience the vibrant flavors of Morocco with our fragrant Moroccan Carrot and Potato Tagine, where sweet carrots and tender potatoes simmer in a rich and aromatic broth infused with North African spices. And for a delightful vegetarian twist, try our Mediterranean Roasted Vegetable Skewers, where colorful vegetables are grilled to perfection and served with a zesty tahini sauce.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN POTATOES



Mediterranean Potatoes image

These Mediterranean potatoes are soft on the inside, crispy on the outside, and cooked in amazing lemon, garlic, and olive oil sauce.

Provided by Veronika | thehealthfulideas

Categories     Side

Time 1h10m

Number Of Ingredients 12

¼ cup freshly squeezed lemon juice (1 lemon)
¼ cup extra virgin olive oil
1 1/4 cup vegetable broth
6-8 garlic cloves, peeled and sliced
1 tsp sea salt
½ tsp freshly cracked black pepper
1 tsp dried oregano
1 tsp dried parsley
½ tsp dried rosemary
1 tsp paprika powder
1 kg young potatoes, cut into wedges (5-6 medium potatoes or 4 large yellow potatoes)
For garnish: roughly chopped fresh herbs (chives, parsley, or oregano), lemon slices

Steps:

  • Preheat your oven to 400°F (200°C). Prepare a large deep baking dish.
  • In a medium bowl or a jar, mix together the freshly squeezed lemon juice, extra virgin olive oil, vegetable broth, sliced garlic, sea salt, black pepper, dried oregano, dried parsley, dried rosemary, and paprika powder. Stir until well combined. Set aside.
  • Lay your potato wedges into the prepared baking dish the skin side down. Try not to overlap them too much.
  • Pour the liquid over the potatoes, making sure to distribute the garlic evenly if you can.
  • Cover with foil or a lid and cook covered for 40 mins.
  • Raise the temperature to 425°F (220°C) and uncover the potatoes. There should still be a lot of liquid there, that's good, it's going to cook down into a thick sauce. Cook for another 30-40 minutes. Toss gently 2-3 times throughout so they crisp up on all sides and don't dry out.
  • Toss again and serve immediately drizzled with the sauce that's left in the baking dish. Garnish with fresh herbs and lemon slices if desired.

Nutrition Facts : Calories 292 calories, Sugar 3.6 g, Sodium 756.4 mg, Fat 14.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 39.3 g, Fiber 5.9 g, Protein 4.3 g, Cholesterol 0 mg

SHEET PAN ROASTED MEDITERRANEAN VEGETABLES



Sheet Pan Roasted Mediterranean Vegetables image

These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.

Provided by BigDaddy

Categories     Side Dish     Vegetables     Tomatoes

Time 1h5m

Yield 4

Number Of Ingredients 10

12 cherry tomatoes, halved
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 green bell pepper, chopped
2 zucchini, sliced
2 red onions, quartered
2 cloves garlic, crushed and peeled
2 tablespoons olive oil
1 teaspoon chopped fresh basil
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
  • Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g

ROASTED MEDITERRANEAN VEGETABLES



Roasted Mediterranean Vegetables image

A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)

Provided by Starrynews

Categories     Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

12 ounces potatoes, cut into 1 1/2-inch chunks
1 small eggplant, sliced and quartered
2 bell peppers, chopped into 1-inch squares
1 cup red onion, sliced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chives
4 garlic cloves, minced
salt and pepper, to taste

Steps:

  • Preheat oven to 425°F.
  • Prepare a shallow roasting dish with nonstick cooking spray.
  • Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
  • Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
  • Drizzle sauce over the mixed vegetables and toss to coat.
  • Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.

MEDITERRANEAN ROASTED POTATOES AND VEGETABLES



Mediterranean Roasted Potatoes and Vegetables image

Make and share this Mediterranean Roasted Potatoes and Vegetables recipe from Food.com.

Provided by Misti_Country_Girl

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs red potatoes
1 tablespoon olive oil
1 1/2 teaspoons olive oil
1 red bell pepper
1 yellow bell peppers or 1 orange bell pepper
1 small red onion
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon balsamic vinegar
1/4 cup fresh basil leaf, chopped

Steps:

  • Preheat oven to 425*. Spray large shallow metal roasting pan with non-stick spray.
  • Cut potatoes into 1 1/2-inch chunks; place in pan. Toss with 1 tablespoon oil.
  • Bake 10 minutes.
  • Cut bell peppers into chunks, (I like strips), cut onion through core and into wedges.
  • Add peppers and onion to pan. Drizzle remaining 1 1/2 teaspoon oil over vegetables; sprinkle with garlic, salt and black pepper. Toss well to coat.
  • Return to oven; bake 20 minutes longer or until vegetables are brown and tender, stirring once.
  • Transfer to large serving bowl. Drizzle vinegar over vegetables, toss well to coat.
  • Add basil ; toss again. Serve warm.

Nutrition Facts : Calories 132.2, Fat 3.7, SaturatedFat 0.5, Sodium 202.3, Carbohydrate 22.9, Fiber 2.9, Sugar 2.5, Protein 2.9

MEDITERRANEAN ROASTED RED POTATOES AND VEGGIES



Mediterranean Roasted Red Potatoes and Veggies image

These Mediterranean Roasted Red Potatoes and Veggies are loaded with herbs and bursting with flavor. Add them to a hearty grain bowl for optimal nutrition!

Provided by Lemons and Basil

Categories     Healthy     Vegan     Vegetarian     Low-Carb     Pescatarian     Bowl Meals     Easy     Pack for Lunch     Dairy-Free     Shellfish-Free     Meal Plan     Full Meal     Gluten-Free     Egg-Free     Soy-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Grain-Free     Sugar-Free     Oven

Time 35m

Yield 6

Number Of Ingredients 13

3 Red Potato
1 Zucchini
1 Sweet Onion
1 Bell Pepper
20 Cherry Tomato
1 cup Baby Bella Mushroom
2 tablespoon Extra-Virgin Olive Oil
3 clove Garlic
2 teaspoon Italian Seasoning
1 teaspoon Dried Thyme
1/2 teaspoon Crushed Red Pepper Flakes
1/2 teaspoon Sea Salt
1/2 teaspoon Ground Black Pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Layer Red Potato (3), Zucchini (1), yellow squash, Sweet Onion (1), Bell Pepper (1), Cherry Tomato (20), and Baby Bella Mushroom (1 cup) on two medium baking sheets.
  • Mix Extra-Virgin Olive Oil (2 tablespoon), Garlic (3 clove), Italian Seasoning (2 teaspoon), Dried Thyme (1 teaspoon), Crushed Red Pepper Flakes (1/2 teaspoon), Sea Salt (1/2 teaspoon) and Ground Black Pepper (1/2 teaspoon) to small bowl.
  • Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies on both baking sheets, use hands to toss and coat.
  • Roast in the oven for 18-20 minutes or until all vegetables are cooked through, be sure to check the potatoes. Remove both pans and stir after 10 minutes of roasting.
  • Serve as a side or toss in a power/grain bowl.

Nutrition Facts : Calories 20 calories, Protein 0.5 g, Fat 0.8 g, Carbohydrate 2.9 g, Fiber 0.5 g, Sugar 1.0 g, Sodium 31.0 mg, SaturatedFat 0.1 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 0.6 g

Tips:

  • Choose the right vegetables: Use a variety of vegetables that will roast well together, such as potatoes, carrots, zucchini, bell peppers, and onions.
  • Cut the vegetables evenly: This will help them cook evenly.
  • Toss the vegetables with oil and seasonings: This will help them brown and flavor them.
  • Roast the vegetables at a high temperature: This will help them caramelize and get crispy.
  • Stir the vegetables occasionally: This will help them cook evenly.
  • Serve the vegetables hot: They are best enjoyed fresh out of the oven.

Conclusion:

This Mediterranean Roasted Potatoes and Vegetables recipe is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. The vegetables are roasted until tender and slightly caramelized, and they are flavored with a simple blend of olive oil, garlic, oregano, and salt and pepper. This recipe is also very versatile, so you can easily customize it to your own liking. For example, you can add different vegetables, such as broccoli, cauliflower, or Brussels sprouts. You can also adjust the amount of seasonings to taste. This recipe is a great way to enjoy the flavors of the Mediterranean diet, and it is sure to become a favorite in your home.

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