Embark on a culinary journey to the heart of the Mediterranean with our tantalizing collection of roasted potatoes and vegetable recipes. These dishes are a vibrant symphony of flavors, textures, and colors, offering a delightful balance of savory, sweet, and earthy notes. From crispy, golden-brown potatoes to tender, flavorful vegetables, each recipe promises a unique taste experience. Whether you're hosting a special gathering or simply seeking a wholesome and delicious meal, our Mediterranean-inspired creations will elevate your table. Discover the vibrant flavors of Greece with our aromatic Greek Lemon Potatoes, featuring tender potatoes coated in a zesty lemon-herb marinade. Indulge in the rustic charm of Italy with our classic Italian Roasted Potatoes, where crispy exteriors yield to fluffy interiors, perfectly complemented by a sprinkle of herbs and a drizzle of olive oil. Transport yourself to the sunny shores of Spain with our vibrant Spanish Roasted Potatoes and Peppers, a colorful medley of roasted potatoes, bell peppers, and onions, seasoned with paprika and smoky pimentón. Experience the vibrant flavors of Morocco with our fragrant Moroccan Carrot and Potato Tagine, where sweet carrots and tender potatoes simmer in a rich and aromatic broth infused with North African spices. And for a delightful vegetarian twist, try our Mediterranean Roasted Vegetable Skewers, where colorful vegetables are grilled to perfection and served with a zesty tahini sauce.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN POTATOES
These Mediterranean potatoes are soft on the inside, crispy on the outside, and cooked in amazing lemon, garlic, and olive oil sauce.
Provided by Veronika | thehealthfulideas
Categories Side
Time 1h10m
Number Of Ingredients 12
Steps:
- Preheat your oven to 400°F (200°C). Prepare a large deep baking dish.
- In a medium bowl or a jar, mix together the freshly squeezed lemon juice, extra virgin olive oil, vegetable broth, sliced garlic, sea salt, black pepper, dried oregano, dried parsley, dried rosemary, and paprika powder. Stir until well combined. Set aside.
- Lay your potato wedges into the prepared baking dish the skin side down. Try not to overlap them too much.
- Pour the liquid over the potatoes, making sure to distribute the garlic evenly if you can.
- Cover with foil or a lid and cook covered for 40 mins.
- Raise the temperature to 425°F (220°C) and uncover the potatoes. There should still be a lot of liquid there, that's good, it's going to cook down into a thick sauce. Cook for another 30-40 minutes. Toss gently 2-3 times throughout so they crisp up on all sides and don't dry out.
- Toss again and serve immediately drizzled with the sauce that's left in the baking dish. Garnish with fresh herbs and lemon slices if desired.
Nutrition Facts : Calories 292 calories, Sugar 3.6 g, Sodium 756.4 mg, Fat 14.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 39.3 g, Fiber 5.9 g, Protein 4.3 g, Cholesterol 0 mg
SHEET PAN ROASTED MEDITERRANEAN VEGETABLES
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.
Provided by BigDaddy
Categories Side Dish Vegetables Tomatoes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
- Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g
ROASTED MEDITERRANEAN VEGETABLES
A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)
Provided by Starrynews
Categories Low Protein
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Prepare a shallow roasting dish with nonstick cooking spray.
- Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
- Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
- Drizzle sauce over the mixed vegetables and toss to coat.
- Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.
MEDITERRANEAN ROASTED POTATOES AND VEGETABLES
Make and share this Mediterranean Roasted Potatoes and Vegetables recipe from Food.com.
Provided by Misti_Country_Girl
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425*. Spray large shallow metal roasting pan with non-stick spray.
- Cut potatoes into 1 1/2-inch chunks; place in pan. Toss with 1 tablespoon oil.
- Bake 10 minutes.
- Cut bell peppers into chunks, (I like strips), cut onion through core and into wedges.
- Add peppers and onion to pan. Drizzle remaining 1 1/2 teaspoon oil over vegetables; sprinkle with garlic, salt and black pepper. Toss well to coat.
- Return to oven; bake 20 minutes longer or until vegetables are brown and tender, stirring once.
- Transfer to large serving bowl. Drizzle vinegar over vegetables, toss well to coat.
- Add basil ; toss again. Serve warm.
Nutrition Facts : Calories 132.2, Fat 3.7, SaturatedFat 0.5, Sodium 202.3, Carbohydrate 22.9, Fiber 2.9, Sugar 2.5, Protein 2.9
MEDITERRANEAN ROASTED RED POTATOES AND VEGGIES
These Mediterranean Roasted Red Potatoes and Veggies are loaded with herbs and bursting with flavor. Add them to a hearty grain bowl for optimal nutrition!
Provided by Lemons and Basil
Categories Healthy Vegan Vegetarian Low-Carb Pescatarian Bowl Meals Easy Pack for Lunch Dairy-Free Shellfish-Free Meal Plan Full Meal Gluten-Free Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Oven
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer Red Potato (3), Zucchini (1), yellow squash, Sweet Onion (1), Bell Pepper (1), Cherry Tomato (20), and Baby Bella Mushroom (1 cup) on two medium baking sheets.
- Mix Extra-Virgin Olive Oil (2 tablespoon), Garlic (3 clove), Italian Seasoning (2 teaspoon), Dried Thyme (1 teaspoon), Crushed Red Pepper Flakes (1/2 teaspoon), Sea Salt (1/2 teaspoon) and Ground Black Pepper (1/2 teaspoon) to small bowl.
- Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies on both baking sheets, use hands to toss and coat.
- Roast in the oven for 18-20 minutes or until all vegetables are cooked through, be sure to check the potatoes. Remove both pans and stir after 10 minutes of roasting.
- Serve as a side or toss in a power/grain bowl.
Nutrition Facts : Calories 20 calories, Protein 0.5 g, Fat 0.8 g, Carbohydrate 2.9 g, Fiber 0.5 g, Sugar 1.0 g, Sodium 31.0 mg, SaturatedFat 0.1 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 0.6 g
Tips:
- Choose the right vegetables: Use a variety of vegetables that will roast well together, such as potatoes, carrots, zucchini, bell peppers, and onions.
- Cut the vegetables evenly: This will help them cook evenly.
- Toss the vegetables with oil and seasonings: This will help them brown and flavor them.
- Roast the vegetables at a high temperature: This will help them caramelize and get crispy.
- Stir the vegetables occasionally: This will help them cook evenly.
- Serve the vegetables hot: They are best enjoyed fresh out of the oven.
Conclusion:
This Mediterranean Roasted Potatoes and Vegetables recipe is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. The vegetables are roasted until tender and slightly caramelized, and they are flavored with a simple blend of olive oil, garlic, oregano, and salt and pepper. This recipe is also very versatile, so you can easily customize it to your own liking. For example, you can add different vegetables, such as broccoli, cauliflower, or Brussels sprouts. You can also adjust the amount of seasonings to taste. This recipe is a great way to enjoy the flavors of the Mediterranean diet, and it is sure to become a favorite in your home.
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