Best 5 Mediterranean Roast Peppers Recipes
Embark on a culinary journey to the vibrant shores of the Mediterranean with our collection of tantalizing roast pepper recipes. From the sun-kissed fields of Greece to the aromatic hills of Italy, these delectable dishes capture the essence of Mediterranean cuisine. Discover the secrets of roasting peppers to perfection, unlocking their sweet and smoky flavors. Indulge in a symphony of textures and tastes as you explore a variety of recipes, each offering a unique twist on this classic ingredient. Whether you prefer the simplicity of roasted red peppers as a colorful side dish or seek the bold flavors of stuffed and grilled peppers, our recipes have you covered. Prepare to tantalize your taste buds and immerse yourself in the vibrant flavors of the Mediterranean, one roasted pepper at a time.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN ROAST PEPPERS WITH OLIVES AND GOAT'S CHEESE
Stuff sweet crunchy peppers with cherry tomatoes and garlic then roast and top with creamy goat's cheese for a low calorie vegetarian midweek meal
Provided by Janine Ratcliffe
Categories Dinner
Time 45m
Yield Serves 2
Number Of Ingredients 9
Steps:
- Heat the oven to 190C/fan 170C/gas 5. Put the peppers in a roasting tray. Toss together the tomatoes, garlic and olive oil, season, then fill the peppers.
- Roast for 30-40 minutes or until the peppers are really soft. Dot with the cheese and scatter with the olives and basil. Serve with salad and bread, if you like or keto bread to make this keto-friendly.
Nutrition Facts : Calories 439 calories, Fat 37.2 grams fat, SaturatedFat 12.5 grams saturated fat, Carbohydrate 10.2 grams carbohydrates, Sugar 9.6 grams sugar, Fiber 5.6 grams fiber, Protein 13.2 grams protein, Sodium 1.2 milligram of sodium
MEDITERRANEAN STUFFED PEPPERS
Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Pop the peppers on a plate and microwave on Medium for 5 mins, until almost soft. Place on a baking tray, cut-side up.
- Meanwhile, place the couscous in a bowl and cover with 125ml boiling water. Stir, cover the bowl and leave to stand for 10 mins. Stir the couscous with a fork to break it up, then mix in the pine nuts, olives, feta, tomatoes and basil. Pile the couscous stuffing into the pepper halves and bake for 10 mins.
Nutrition Facts : Calories 321 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 1.4 milligram of sodium
MEDITERRANEAN ROAST PEPPERS
Simple and effective, with a crisp cheesy topping, ideal as a starter with french bread, or as a light lunch or supper with rice or couscous. From The Inspired Vegetarian
Provided by Karen Elizabeth
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 180 C / 350 F / gas 4, and butter a shallow ovenproof dish.
- Place the peppers tightly together in the dish, and sprinkle over the chopped capers, black olives, garlic, mozzarella and breadcrumbs.
- Pour over the wine and olive oil, and then sprinkle with the mint, parsley and freshly ground black pepper.
- Bake for 30 - 40 minutes, until the topping is crisp and golden-brown.
MEDITERRANEAN STYLE ROASTED RED PEPPER AND LENTIL SALAD
A perfect summer salad to share with friends and family over a picnic or for dinner. This whole food lentil salad recipe is super easy to make, plus it's vegan-friendly!
Provided by Pooja Mottl
Categories Salad Beans Lentil Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss red pepper halves with 1 tablespoon of olive oil. Place them on a baking sheet and roast until the peppers are very soft and crisp at the edges, about 20 minutes. Allow peppers to cool, then dice into 1/4-inch cubes. Set aside in a large mixing bowl.
- Combine lentils and cold water in a saucepan and bring to a boil over high heat. Reduce the heat to low, add a pinch of salt, and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Remove from heat, drain, and cool. Transfer cooled lentils to the mixing bowl.
- Gently mix in the onion, celery, carrots, and parsley. Add 1/2 teaspoon sea salt and freshly ground pepper.
- Combine the Dijon mustard, chopped shallots, 1/2 teaspoon sea salt, lemon juice, white wine vinegar, and balsamic vinegar in a blender. Blend on High for 10 seconds. Gradually add olive oil and blend again until the dressing is fully emulsified and smooth. Pour 1/2 cup dressing over lentils and stir gently with a wooden spoon. Taste the salad and add remaining dressing if desired.
Nutrition Facts : Calories 479.5 calories, Carbohydrate 37.5 g, Fat 32.2 g, Fiber 12.1 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 673 mg, Sugar 8.9 g
SHEET PAN ROASTED MEDITERRANEAN VEGETABLES
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.
Provided by BigDaddy
Categories Side Dish Vegetables Tomatoes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
- Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g
Tips:
- Choose ripe and flavorful bell peppers for the best results.
- Use a variety of colors of bell peppers to add visual appeal to your dish.
- Roast the peppers at a high temperature to caramelize the sugars and create a smoky flavor.
- Be careful not to overcook the peppers, as they will become mushy.
- Once the peppers are roasted, remove the skins and seeds while they are still warm.
- Marinate the peppers in a mixture of olive oil, garlic, herbs, and spices to enhance their flavor.
- Serve the peppers as an appetizer, side dish, or main course.
Conclusion:
Mediterranean roasted peppers are a delicious and versatile dish that can be enjoyed in many different ways. They are a great way to add flavor and color to your meals, and they are also a healthy and nutritious option. With just a few simple ingredients, you can easily make this dish at home. So next time you are looking for a quick and easy recipe, give Mediterranean roasted peppers a try.
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