Embark on a culinary journey to the heart of the Mediterranean with our delectable Mediterranean Rice Stuffed Escarole dish. This traditional recipe combines the vibrant flavors of the region, using fresh escarole leaves as edible vessels for a savory rice filling. Discover the art of preparing tender escarole leaves, learning how to blanch and stuff them with a medley of aromatic rice, vegetables, and herbs. Alongside the main recipe, explore creative variations that cater to different dietary preferences, including a vegetarian version and a tantalizing seafood-stuffed escarole. Indulge in the authentic flavors of the Mediterranean while enjoying the convenience of step-by-step instructions and helpful tips to ensure your dish turns out perfectly.
Here are our top 2 tried and tested recipes!
ESCAROLE SOUP WITH RICE
Provided by Mark Bittman
Categories dinner, easy, quick, soups and stews, appetizer, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put 2 tablespoons oil in a large, deep saucepan over medium heat. When oil is hot, add minced garlic and cook until fragrant, about 2 minutes. Add onions and continue to cook, stirring frequently, until softened, about 5 more minutes. Add escarole and cook, tossing gently, until it begins to wilt, about another 3 minutes.
- Add stock and rice to the pan, bring to a boil. Lower the heat, cover and cook about 20 minutes or until rice is tender.
- Meanwhile, put remaining 2 tablespoons oil in a small skillet. When oil is hot, add sliced garlic and cook over medium-low heat until it turns golden brown and begins to crisp. Remove garlic with a slotted spoon and set aside.
- When rice is cooked through, season soup with salt and pepper, top with a grating of Parmesan and garnish with garlic slivers.
Nutrition Facts : @context http, Calories 310, UnsaturatedFat 14 grams, Carbohydrate 26 grams, Fat 18 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 3 grams, Sodium 983 milligrams, Sugar 7 grams
STUFFED ESCAROLE
Make and share this Stuffed Escarole recipe from Food.com.
Provided by Phil Franco
Categories Greens
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine the bread crumbs, olives, anchovies, 1/4 cup wine, 1/4 cup olive oil, cheese, pine nuts, raisins, parsley, and capers.
- Add salt and pepper to taste.
- Discard any damaged outer leaves from the escarole, wash thoroughly between the leaves and shake dry.
- Take out the center leaves to make room for the stuffing, then stuff the escarole and tie closed with kitchen string.
- In a large, deep skillet, heat the remaining 1/4 cup olive oil over medium-high heat.
- Lower the heat, add the garlic and escarole and fry, turning with tongs, until softened, about 10 minutes.
- Transfer the escarole to a plate.
- Pour the remaining 1/4 cup wine and the chicken broth over the escarole.
- Cover and let rest for 10 minutes.
- Remove the string and slice the escarole open to serve.
Tips:
- To save time and effort, use pre-cooked or leftover rice. This will also help the rice absorb the flavors of the stuffing better.
- If you don't have escarole, you can substitute another leafy green, such as kale, Swiss chard, or collard greens.
- To make a vegetarian version of this dish, omit the sausage and use vegetable broth instead of chicken broth.
- If you like a little heat, add a pinch of red pepper flakes to the stuffing.
- Serve this dish with a side of yogurt or tzatziki sauce for a complete meal.
Conclusion:
This Mediterranean rice-stuffed escarole is a delicious and healthy dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is easy to make. With a few simple tips, you can create a flavorful and satisfying dish that your whole family will enjoy.
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