Best 2 Mediterranean Quinoa With Feta Cheese Recipes

Embark on a culinary journey through the vibrant flavors of the Mediterranean with our delectable Mediterranean Quinoa with Feta Cheese recipe. This wholesome and flavorful dish combines the goodness of quinoa, fresh vegetables, aromatic herbs, and tangy feta cheese, creating a symphony of taste and nourishment. Discover the perfect balance of protein, fiber, and essential vitamins in every bite.

In addition to the main recipe, this article offers a tantalizing collection of complementary dishes that will elevate your Mediterranean feast. Indulge in the creamy delight of our Tzatziki Sauce, a refreshing accompaniment that complements the savory flavors of the quinoa. Learn the art of crafting homemade Pita Bread, the perfect vessel for savoring every morsel of your culinary creation.

For a refreshing side dish, try our vibrant Mediterranean Salad, a medley of crisp vegetables, zesty dressing, and tangy feta cheese. And to satisfy your sweet cravings, indulge in our delectable Baklava, a rich and nutty pastry that will leave you wanting more.

With this diverse selection of recipes, you'll have everything you need to host a memorable Mediterranean-inspired meal that will tantalize your taste buds and transport you to the sun-drenched shores of the Mediterranean.

Let's cook with our recipes!

QUINOA TABBOULEH WITH FETA

Quinoa Tabbouleh with Feta image

This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!

Provided by Ina Garten

Categories side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 cup quinoa
Kosher salt and freshly ground black pepper
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
1 cup thinly sliced scallions, white and green parts (5 scallions)
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat-leaf parsley
1 hothouse cucumber, unpeeled, seeded and medium-diced
2 cups cherry tomatoes, halved through the stem
2 cups medium-diced feta (8 ounces)

Steps:

Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
* Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.

Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams

MEDITERRANEAN QUINOA SALAD

Mediterranean Quinoa Salad image

An easy to make light salad that can be served with or without chicken for vegetarians.

Provided by Coulter

Categories Salad Grains Quinoa Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 15

Ingredients

2 cups water
2 cubes chicken bouillon
1 clove garlic, smashed
1 cup uncooked quinoa
2 large cooked chicken breasts - cut into bite size pieces
1 large red onion, diced
1 large green bell pepper, diced
½ cup chopped kalamata olives
½ cup crumbled feta cheese
¼ cup chopped fresh parsley
¼ cup chopped fresh chives
½ teaspoon salt
⅔ cup fresh lemon juice
1 tablespoon balsamic vinegar
¼ cup olive oil

Steps:

Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g

Tips:

Use fresh and high-quality ingredients: This will make a big difference in the flavor of your dish. Look for ripe vegetables, fragrant herbs, and flavorful cheeses.
Don't be afraid to experiment with different flavors: The Mediterranean region is known for its diverse cuisine, so feel free to add your own personal touch to these recipes. Try using different types of olives, cheeses, and vegetables.
Make sure to rinse the quinoa thoroughly before cooking: This will remove the bitter coating from the quinoa and help it to cook evenly.
Cook the quinoa according to the package directions: This will ensure that it is cooked properly and has the right texture.
Fluff the quinoa with a fork before serving: This will help to separate the grains and make it light and fluffy.

Conclusion:

These Mediterranean quinoa recipes are a delicious and healthy way to enjoy the flavors of the Mediterranean region. They are easy to make and can be tailored to your own taste preferences. Whether you are looking for a simple side dish or a hearty main course, these recipes are sure to please. So next time you are looking for a healthy and flavorful meal, give one of these Mediterranean quinoa recipes a try!