Best 3 Mediterranean Quinoa Salad With Shrimp Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing Quinoa Salad with Shrimp. This vibrant dish is a symphony of flavors, textures, and colors, offering a delightful balance of freshness and satisfaction. Quinoa, the ancient grain hailing from the Andes, takes center stage, cooked to perfection and brimming with protein and essential nutrients. Succulent shrimp, kissed by the sea, add a briny sweetness and tender bite.
A medley of Mediterranean-inspired ingredients completes this culinary masterpiece. Juicy tomatoes, crisp cucumbers, and vibrant red onions bring a burst of color and freshness. Feta cheese, crumbled and creamy, lends a touch of tanginess and richness. Kalamata olives, with their distinct briny flavor, add a delightful savory note. Fresh herbs, such as parsley, mint, and dill, contribute a burst of aromatic freshness.
The tangy lemon-tahini dressing, a harmonious blend of citrus, nutty tahini, and fragrant herbs, ties all the flavors together, creating a delightful symphony on your palate. This versatile salad can be served warm or cold, making it perfect for any occasion. Enjoy it as a light and refreshing lunch, a hearty dinner side, or even as a flavorful addition to your next picnic or potluck.
In addition to the main recipe, this article offers a treasure trove of variations, allowing you to customize the salad to your liking. For a vegetarian twist, swap out the shrimp for roasted chickpeas or tofu. Craving a bit of spice? Add a pinch of chili flakes or chopped jalapeños to the dressing. If you're a fan of briny flavors, consider adding capers or anchovies to the mix.
With its vibrant flavors, wholesome ingredients, and endless variations, our Mediterranean Quinoa Salad with Shrimp is sure to become a staple in your culinary repertoire. So, gather your ingredients, fire up your stove, and let's embark on this delicious journey together!
MEDITERRANEAN SHRIMP QUINOA BOWLS RECIPE
These Mediterranean shrimp quinoa bowls are a light, easy, and delicious dinner that's perfect for summer nights.
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinner
Time 25m
Number Of Ingredients 12
Steps:
- Prepare quinoa according to package instructions.
- Thaw shrimp if necessary.
- In a small jar combine olive oil, lemon juice, mustard, oregano, salt, and pepper. Shake until combined.
- Prep veggies: Drain red peppers and thinly slice. Wash and thinly slice cucumber. Wash lettuce if necessary.
- Heat a large nonstick skillet over medium-high heat. When hot, add 2 tablespoons of dressing to pan, along with shrimp. Cook for about 2-3 minutes, until shrimp is cooked through, careful to not overcook. (You'll know it's done when it turns pink and curls up.)
- Assemble shrimp quinoa bowls: Divide quinoa in bowls and top with vegetables, shrimp, and feta cheese. Drizzle with dressing.
Nutrition Facts : Calories 564 calories, Sugar 2.9 g, Sodium 1897.3 mg, Fat 25.1 g, SaturatedFat 6.9 g, TransFat 0 g, Carbohydrate 49.9 g, Fiber 7.1 g, Protein 37.9 g, Cholesterol 207.7 mg
MEDITERRANEAN QUINOA SALAD
An easy to make light salad that can be served with or without chicken for vegetarians.
Provided by Coulter
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g
MEDITERRANEAN QUINOA SALAD WITH SHRIMP
This is a variation of one of my favorites, cold whole grains, raw vegetables, feta, olives, and balsamic vinegar. This is a simple dish that is healthy and delicious!
Provided by emilyk
Categories Shrimp Salad
Time 45m
Yield 10
Number Of Ingredients 14
Steps:
- Toss shrimp with lemon juice, salt, and black pepper in a bowl; set aside to marinate, about 15 minutes.
- Mix tomatoes, quinoa, cucumber, yellow bell pepper, green bell pepper, kalamata olives, red onion, and feta cheese together in a large bowl.
- Whisk together olive oil, vinegar, and oregano in a separate bowl; add to vegetable and quinoa mixture and toss well to combine.
- Top quinoa mixture with marinated shrimp to serve.
Nutrition Facts : Calories 133.6 calories, Carbohydrate 9 g, Cholesterol 30.6 mg, Fat 9.2 g, Fiber 1.8 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 229.2 mg, Sugar 2.1 g
Tips:
- For the best flavor, use fresh, ripe vegetables. Look for produce that is brightly colored and free of blemishes.
- If you don't have cooked quinoa, you can make it according to the package directions. Quinoa typically takes about 15 minutes to cook.
- To save time, you can use pre-cooked shrimp. Just thaw them according to the package directions.
- Feel free to add other vegetables to this salad, such as chopped cucumber, bell pepper, or avocado.
- If you want to make this salad ahead of time, cook the quinoa and shrimp according to the directions and then let them cool completely. Store the quinoa, shrimp, and dressing separately in airtight containers in the refrigerator for up to 3 days. When you're ready to serve, combine all of the ingredients and enjoy.
Conclusion:
This Mediterranean Quinoa Salad with Shrimp is a healthy and flavorful dish that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also a good source of omega-3 fatty acids. This salad is also easy to make and can be prepared in about 30 minutes. So next time you're looking for a healthy and delicious meal, give this Mediterranean Quinoa Salad with Shrimp a try.
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