Best 7 Mediterranean Pita Triangles Recipes

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**Crispy Mediterranean Pitas: A Culinary Journey Through Flavor and Tradition**

Embark on a culinary adventure to the sun-kissed shores of the Mediterranean with our tantalizing Mediterranean pita triangles. These delectable treats are a symphony of flavors and textures, capturing the essence of this vibrant region. From the classic falafel and hummus combination to the aromatic spanakopita and the tangy fattoush salad, each recipe promises a unique taste experience. Whether you're hosting a Mediterranean-themed party or simply craving a taste of the Mediterranean at home, these recipes are sure to transport your taste buds to a world of culinary delights.

Check out the recipes below so you can choose the best recipe for yourself!

HOMEMADE PITA BREAD RECIPE



Homemade Pita Bread Recipe image

My family's authentic, fool-proof pita bread recipe is easy to make and requires a few ingredients you may already have on hand! Mix up the very simple dough, let it rise, and experience the magic of fresh, warm, perfectly puffy homemade pita bread. Baking and stovetop instructions included!

Provided by Suzy Karadsheh

Categories     Pita Bread

Time 1h48m

Number Of Ingredients 6

Water
2 tsp active dry yeast
1/2 tsp sugar
3 cups all-purpose flour, divided (or 1 1/2 cup all-purpose flour and 1 1/2 cup whole wheat flour)
1 to 2 tsp kosher salt (I used Diamond Crystal kosher salt)
2 tbsp extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil), more for the bowl

Steps:

  • In a large mixing bowl add 1 cup lukewarm water and stir in yeast and sugar until dissolved. Add 1/2 cup flour and whisk together. Place the mixing bowl in a warm place, uncovered to form a lose sponge. Give it 15 minutes or so, the mixture should bubble.
  • Now add salt, olive oil and almost all the remaining flour (keep about 1/2 cup of the flour for dusting later). Stir until mixture forms a shaggy mass (at this point, the dough has little to no gluten development and just looks like a sticky mess and you can easily pull bits off). Dust with a little flour, then knead the mixture inside the bowl for about a minute to incorporate any stray bits.
  • Dust a clean working surface with just a little bit of flour. Knead lightly for a couple minutes or so until smooth. Cover and let the dough rest for 10 minutes, then knead again for a couple more minutes. The dough should be a little bit moist, you can help it with a little dusting of flour, but be careful not to add too much flour.
  • Clean the mixing bowl and coat it lightly with extra virgin olive oil and put the dough back in the bowl. Turn the dough a couple times in the bowl to coat with the olive oil. Cover the mixing bowl tightly with plastic wrap then lay a kitchen towel over. Put the bowl in a warm place. Leave it alone for 1 hour or until the dough rises to double its size.
  • Deflate the dough and place it on a clean work surface. Divide the dough into 7 to 8 equal pieces and shape them into balls. Cover with a towel and leave them for 10 minutes or so to rest.
  • Using a floured rolling pin, roll one of the pieces into a circle that's 8-9 inches wide and about a quarter inch thick. It helps to lift and turn the dough frequently as you roll so that dough doesn't stick to your counter too much. (If dough starts to stick, sprinkle a tiny bit of flour). If the dough starts to spring back, set it aside to rest for a few minutes, then continue rolling. Repeat with the other pieces of dough. (Once you get going, you can be cooking one pita while rolling another, if you like). You have two options for baking the pita from here.
  • Heat the oven to 475 degrees F and place a heavy-duty baking pan or large cast iron skillet on the middle rack to heat. Working in batches, place the rolled-out pitas directly on the hot baking baking sheet (I was only able to fit 2 at a time). Bake for 2 minutes on one side, and then, using a pair of tongs, carefully turn pita over to bake for 1 minute on the other side. The pita will puff nicely and should be ready. Remove from the oven and cover the baked pitas with a clean towel while you work on the rest of the pitas.
  • To cook pita on stovetop: Heat a cast iron skillet over medium-high heat. (Test by adding a couple drops of water to the skillet, the skillet is ready when the beads of water sizzle immediately). Drizzle a tiny bit of extra virgin olive oil and wipe off any excess. Working with one pita at a time, lay a rolled-out pita on the skillet and bake for 30 seconds, until bubbles start to form. Using a spatula, flip the pita over and cook for 1-2 minutes on the other side, until large toasted spots appear on the underside. Flip again and cook another 1-2 minutes to toast the other side. The pita is ready when it puffs up forming a pocket (sometimes, with this method, the pita may not puff or may only form a small pocket. Try pressing the surface of the pita gently with a clean towel). Keep baked pita covered with a clean towel while you work on the rest.

Nutrition Facts : ServingSize 1 whole pita, Calories 205 calories, Sugar 0.4 g, Sodium 1.6 mg, Fat 4 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 36.4 g, Fiber 1.5 g, Protein 5.2 g, Cholesterol 0 mg

PITA TRIANGLES WITH OLIVE RELISH



Pita Triangles with Olive Relish image

Combine classic Greek ingredients--olives, garlic, and lemon--to top pita triangles brushed with olive oil.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h30m

Yield 24

Number Of Ingredients 8

2 cups mixed olives, pitted, finely chopped
1/4 cup chopped green onions
2 tablespoons olive oil
1 teaspoon lemon juice
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
2 (6 to 8-inch) pita (pocket) breads
2 tablespoons olive oil

Steps:

  • In medium bowl, combine all relish ingredients; mix well. Let stand at room temperature for about 1 hour or refrigerate up to 4 hours to blend flavors.
  • Heat oven to 350°F. Line 2 cookie sheets with foil. Cut each pita bread into 6 wedges. Split each wedge to make a total of 24 wedges; place on foil-lined cookie sheets. Brush wedges with 2 tablespoons oil.
  • Bake at 350°F. for 5 to 8 minutes or until crisp. Cool 10 minutes. Serve pita triangles with relish.

Nutrition Facts : Calories 50, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1/24 of Recipe, Sodium 230 mg, Sugar 0 g

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

TOASTED PITA TRIANGLES



Toasted Pita Triangles image

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 1 serving

Number Of Ingredients 1

1 loaf pita bread

Steps:

  • Preheat the oven to 350 degrees.
  • Slice the pita bread into 8 triangles and place them on a sheet pan. Place the sheet pan in the oven and toast the bread for 10 minutes.

TOASTED PITA TRIANGLES



Toasted Pita Triangles image

Provided by Ina Garten

Time 15m

Yield 6 servings

Number Of Ingredients 3

1 bag pita bread
Good olive oil
Kosher salt

Steps:

  • Preheat the oven to 375 degrees F.
  • Cut each pita in half and then each half in triangles and place them in a single layer on a sheet pan. Drizzle with olive oil and sprinkle generously with salt.
  • Bake for 10 minutes.

PITA TRIANGLES WITH SUN-DRIED TOMATO/BASIL DIP



Pita Triangles With Sun-Dried Tomato/Basil Dip image

I have not made this but it is another of Stacey's recipes (remember the Bread Sticks) that came to me via my friend Ted - When He says its good-believe me - it's good. Both the dip and the triangles freeze well. If you wish you may add 1/4 cup chopped fresh basil to the dip.

Provided by Bergy

Categories     < 30 Mins

Time 25m

Yield 60 pitas, 6-8 serving(s)

Number Of Ingredients 10

1 (8 ounce) package cream cheese
2 tablespoons mayonnaise
1/4 cup sun-dried tomato packed in oil, drained, finely chopped
1 tablespoon fresh lemon juice
2 garlic cloves, smashed
6 medium pita bread
1/2 cup butter, melted
1 teaspoon lemon pepper
2 teaspoons fresh basil, finely chopped or 1 teaspoon dry basil
pepper

Steps:

  • Mix together the Cream cheese,mayo,tomato, lemon juice& garlic, mix well.
  • Cut each pita into 12 bite size triangles, the trangles are double thickness, and place them on a cookie sheet.
  • Mix together the butter, lemon pepper, fresh basil and pepper.
  • Brush one side of each triangle with the butter mixture.
  • Bake in 350F oven for apprx 10 minutes or untilcrisp& browned.
  • Cool the pita chips& serve with the dip.

PITA TRIANGLES



Pita Triangles image

There are awesome to sock away in the freezer, and actually cut easier from frozen. Quick, easy and yummy.

Provided by RSHDiva

Categories     < 60 Mins

Time 45m

Yield 128 pieces

Number Of Ingredients 8

1 cup sour cream
1/2 cup mayonnaise
1/2 cup freshly grated parmesan cheese
2 teaspoons basil (dried)
2 teaspoons oregano
1 -2 garlic clove, minced
salt and pepper
8 mini pita pockets, split into circles

Steps:

  • Combine ingredients except bread. Using a sharp knife, split pita into rounds. Spread each with a tablespoon or so of mixture and place on a cookie sheet. Freeze uncovered, then transfer into plastic bag. When ready to use, preheat oven to 375°. Cut frozen circles into 6ths (small size) or 8ths (large loaves) using a sharp carving knife. Spread on cookie sheet, in one layer. Bake for 15-20 minutes until they start to brown a little.

Nutrition Facts : Calories 14, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.4, Sodium 22.8, Carbohydrate 1.3, Sugar 0.1, Protein 0.4

Tips:

  • Prepare the dough ahead of time: You can make the dough up to 2 days in advance and store it in an airtight container in the refrigerator. When you're ready to use it, let it come to room temperature for about 30 minutes before rolling it out.
  • Use a variety of fillings: The possibilities are endless when it comes to fillings for Mediterranean pita triangles. Some popular options include roasted vegetables, feta cheese, hummus, tzatziki sauce, and grilled chicken.
  • Don't overfill the triangles: Too much filling will make the triangles difficult to fold and seal. Aim for about 2 tablespoons of filling per triangle.
  • Bake the triangles until they're golden brown: This will ensure that the dough is cooked through and the filling is heated through.
  • Serve the triangles warm: Mediterranean pita triangles are best served warm, so enjoy them fresh out of the oven.

Conclusion:

Mediterranean pita triangles are a delicious and versatile snack or meal. They're easy to make and can be filled with a variety of ingredients, making them a great option for any occasion. With a little creativity, you can create your own unique pita triangle recipes that your family and friends will love.

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