Best 3 Mediterranean Pita Pocket Sandwiches Recipes

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Embark on a culinary journey through the sun-soaked shores of the Mediterranean with our enticing selection of pita pocket sandwich recipes. These delectable creations showcase the vibrant flavors and fresh ingredients that define this region's cuisine. From the classic falafel pita, bursting with fragrant herbs and spices, to the tantalizing halloumi and roasted red pepper pita, each recipe promises a unique taste sensation. Vegetarians will delight in the roasted vegetable pita, a symphony of grilled zucchini, eggplant, and bell peppers, while meat lovers will savor the succulent chicken shawarma pita, marinated in a blend of aromatic spices. For a taste of the sea, try the grilled fish pita, featuring tender fish fillets nestled in a bed of crisp lettuce and tangy tzatziki sauce. And for a sweet ending, indulge in the irresistible baklava, layers of filo pastry filled with chopped nuts and sweetened with honey syrup. Bon appétit!

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN PITA POCKETS



Mediterranean Pita Pockets image

Provided by Sandra Lee

Categories     main-dish

Time 5m

Yield 4 servings

Number Of Ingredients 8

1 (8-ounce) container plain yogurt
2 tablespoons chopped fresh parsley leaves
1 tablespoon hot sauce
1/2 teaspoon ground cumin
Salt and freshly ground black pepper
4 pita pockets
8 slices leftover beef brisket from Grilled Beef Brisket with Tangy Mop Sauce recipe
1 cup leftover Pickled Cucumber Salad from recipe

Steps:

  • In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
  • Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.

MEDITERRANEAN PITA POCKET SANDWICHES



Mediterranean Pita Pocket Sandwiches image

This is such a great recipe for parties or picnic or even as a quick lunch. Easy to assemble and very healthy and tasty.

Provided by Nadia Melkowits

Categories     Lunch/Snacks

Time 20m

Yield 4 pitas, 4 serving(s)

Number Of Ingredients 14

1/2 cup sour cream
1/2 cup plain low-fat yogurt
1/2 cup cucumber, peeled, shredded and squeezed as dry as possible
2 teaspoons lemon juice
1/2 cup crumbled feta (optional)
2 garlic cloves, minced
2 garlic cloves, minced
4 large pita bread
2 tablespoons olive oil
1 large onion, peeled and cut into chunky wedges
1 lb grilled chicken, bites (or roasted pulled pork)
1 teaspoon oregano
1 1/2 cups shredded romaine lettuce (optional)
1 cup cherry tomatoes, halved

Steps:

  • 1. Adjust oven rack to middle position. Heat oven to 350 degrees.
  • 2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
  • 3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
  • 4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
  • To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.

Nutrition Facts : Calories 515.6, Fat 17.8, SaturatedFat 5.8, Cholesterol 113.3, Sodium 454.3, Carbohydrate 43, Fiber 2.6, Sugar 6.8, Protein 43.9

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

Tips:

  • Choose the right pita bread: Look for pita bread that is soft and pliable, and that has a pocket that is large enough to hold your fillings. You can also use naan bread or tortillas if you prefer.
  • Use fresh, high-quality ingredients: The fresher your ingredients, the better your sandwiches will taste. Try to use organic vegetables and fruits whenever possible.
  • Don't overstuff your sandwiches: You want your sandwiches to be able to close properly, so don't overstuff them with fillings. If you're using a lot of fillings, consider using two pita breads instead of one.
  • Be creative with your fillings: There are endless possibilities when it comes to fillings for Mediterranean pita pocket sandwiches. Try using grilled chicken, roasted vegetables, hummus, tzatziki sauce, and fresh herbs.
  • Grill or toast your pita bread: Grilling or toasting your pita bread will give it a slightly crispy texture that will hold up better to the fillings.

Conclusion:

Mediterranean pita pocket sandwiches are a delicious and easy-to-make meal that is perfect for lunch, dinner, or a snack. They are also a great way to use up leftover ingredients. With a little creativity, you can create endless variations of this classic sandwich. So next time you're looking for a quick and easy meal, give Mediterranean pita pocket sandwiches a try. You won't be disappointed!

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