Best 3 Mediterranean Penne Salad Recipes

Embark on a culinary journey through the vibrant flavors of the Mediterranean with our delectable penne salad recipes. Dive into a symphony of tastes and textures as we present a variety of options, each offering a unique twist on this classic dish. From the refreshing flavors of lemon-herb dressing to the tangy zest of sun-dried tomatoes, our recipes will tantalize your taste buds and transport you to the sun-kissed shores of the Mediterranean. Whether you prefer a meatless delight or a protein-packed feast, our selection caters to every palate. Discover the perfect balance of flavors and textures as you explore our Mediterranean penne salad extravaganza.

Let's cook with our recipes!

MEDITERRANEAN PENNE SALAD

Mediterranean Penne Salad image

If you're looking for a dish that adds color and flavor to your menu, you've found it! In this chilled delight, tender pasta, tomatoes, artichokes, fresh basil and olives are tossed with a tangy vinaigrette.-Sharon Lowe, Juneau, Alaska

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 17

Ingredients

2 cups uncooked penne pasta
1 can (14-1/2 ounces) diced tomatoes, drained
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup chopped pitted Greek olives
3 tablespoons minced fresh basil
2 tablespoons grated Parmesan cheese
1/2 teaspoon pepper
VINAIGRETTE:
1/4 cup olive oil
2 tablespoons minced fresh parsley
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons chopped oil-packed sun-dried tomatoes
2 tablespoons red wine vinegar
1 tablespoon capers, drained
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes

Steps:

Cook pasta according to package directions; drain and rinse in cold water. Transfer to a large bowl; add the tomatoes, artichokes, olives, basil, cheese and pepper., Combine the vinaigrette ingredients; drizzle over pasta mixture and toss to coat. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 196 calories, Fat 11g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 342mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.

MEDITERRANEAN SALAD WITH ARTICHOKES, PENNE, AND SUN-DRIED TOMATOES

Mediterranean Salad with Artichokes, Penne, and Sun-Dried Tomatoes image

Pasta plays a supporting role in this filling Mediterranean salad, while canned artichoke hearts, feta, and white beans share the spotlight.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 35m

Number Of Ingredients 10

Ingredients

Coarse salt and ground pepper
1 cup penne pasta
1/4 cup sun-dried tomatoes (not oil-packed), thinly sliced lengthwise
2 tablespoons red-wine vinegar
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 head romaine lettuce (1 1/4 pounds), torn into bite-size pieces
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) artichoke hearts (water-packed), drained and quartered
4 ounces feta, crumbled (1 cup)

Steps:

In a large saucepan of boiling salted water, cook pasta until 1 minute short of al dente. Add sun-dried tomatoes, and cook until tender and pasta is al dente, 1 minute more. Drain pasta and tomatoes, rinse under cold water, and drain again; transfer to a large bowl.
Make dressing: In a large bowl, whisk together vinegar, oil, mustard, and 1 tablespoon water; season with salt and pepper.
Add pasta and tomatoes, romaine, beans, artichoke hearts, and feta; toss until combined, and serve immediately.

Nutrition Facts : Calories 323 g, Fat 14 g, Fiber 9 g, Protein 13 g

PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY

Penne Mediterranean Delight Salad - Diabetic Friendly image

Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.

Provided by kitty.rock

Categories Penne

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups dry dreamfields penne rigate (or other low carb pasta)
1 cup cherry tomatoes or 1 cup yellow cherry tomato, cut in half
2/3 cup prepared hummus
1/2 cup chopped red onion
1/3 cup black olives or 1/3 cup green pitted Greek olive, cut in half
1/4 cup crumbled feta cheese
1/4 cup chopped fresh basil
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1 tablespoon capers, drained
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons toasted pine nuts

Steps:

Prepare pasta according to package directions. Rinse in cold water and drain well.
Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
Sprinkle with pine nuts before serving.

Tips:

Use fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. When possible, buy organic or locally-sourced produce.
Don't overcook the pasta: Al dente pasta is the best choice for this salad. Cook it according to the package directions, but be careful not to overcook it.
Let the pasta cool completely before assembling the salad: This will prevent the pasta from absorbing too much dressing and becoming soggy.
Use a light hand with the dressing: A little bit of dressing goes a long way. Start with a small amount and add more to taste.
Add the vegetables and herbs just before serving: This will help to preserve their freshness and flavor.

Conclusion:

This Mediterranean penne salad is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own preferences. Feel free to add or remove ingredients as desired. With its bright flavors and healthy ingredients, this salad is sure to be a hit at your next party or gathering.