Best 2 Mediterranean Pasta Salad With Hummus Recipes

Indulge in the flavors of the Mediterranean with our delectable pasta salad featuring creamy hummus. This vibrant dish combines the freshness of crisp vegetables, savory feta cheese, and zesty herbs, all tossed in a flavorful dressing made with hummus, olive oil, and lemon juice. With two variations to choose from, you can enjoy this delightful salad with tangy sun-dried tomatoes or the sweet crunch of roasted red peppers. Prepare to tantalize your taste buds with every bite of this healthy and satisfying pasta salad.

Here are our top 2 tried and tested recipes!

HUMMUS PASTA SALAD

Hummus Pasta Salad image

This hummus pasta salad is a hearty side dish, but it could be a nice meatless main dish as well. Add the dressing while the pasta is still warm to allow the pasta to absorb some of the dressing. -Michelle Morrow, Newmarket, New Hampshire

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 18 servings (3/4 cup each).

Number Of Ingredients 13

Ingredients

2 cans (16 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 tablespoons olive oil
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 package (16 ounces) uncooked whole wheat spiral pasta
4 cups chopped fresh kale
2 medium lemons
1/2 cup water
6 tablespoons tahini
4 garlic cloves, minced
2 tablespoons Greek olive juice
1 pint cherry tomatoes, quartered
1 cup Greek olives, chopped

Steps:

Preheat oven to 350°. Place garbanzo beans on a parchment-lined rimmed baking sheet. Drizzle with oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Bake until golden brown, about 20 minutes., Meanwhile, cook pasta according to package directions for al dente. Drain pasta; rinse with cold water and drain well. Place kale in a large mixing bowl; massage until tender, 3-5 minutes. Add pasta. , Finely grate zest from 1 lemon. Cut lemons crosswise in half; squeeze juice from lemons. In a small bowl, whisk water, tahini, garlic, olive juice, lemon juice and zest, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour over pasta mixture; toss to coat. Stir in garbanzo beans, tomatoes and olives. Refrigerate, covered, at least 3 hours.

Nutrition Facts : Calories 219 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

MEDITERRANEAN PASTA SALAD

Mediterranean Pasta Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

Kosher salt
1 pound tricolor pasta, such as bow tie or fusilli
1/4 cup balsamic vinegar
2 to 3 teaspoons dijon mustard
Freshly ground pepper
2/3 to 3/4 cup extra-virgin olive oil
1/3 cup diced sun-dried tomatoes
1/4 cup fresh basil, julienned
1/4 cup diced onion
2 large pickled pepperoncini peppers, diced
3 tablespoons halved black olives
2 teaspoons chopped fresh oregano
1 1/2 ounces feta cheese, crumbled
1 1/2 tablespoons grated romano cheese

Steps:

Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.

Tips for Making the Best Mediterranean Pasta Salad with Hummus:

Use fresh, flavorful ingredients. High-quality ingredients will make all the difference in the taste of your salad. Look for ripe vegetables, firm pasta, and creamy hummus.
Don't overcook the pasta. Al dente pasta is the best choice for this salad. It will hold its shape and won't get mushy.
Let the pasta cool completely before adding the other ingredients. This will help prevent the salad from becoming watery.
Use a variety of vegetables. The more colorful and varied the vegetables, the more flavorful the salad will be. Some good choices include tomatoes, cucumbers, red onions, bell peppers, and olives.
Add some protein. Grilled chicken, shrimp, or tofu are all great options for adding protein to this salad.
Don't skimp on the hummus. Hummus is the key ingredient in this salad, so make sure to use a good-quality brand. You can also use flavored hummus, such as roasted red pepper hummus or lemon-herb hummus.
Season the salad to taste. Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a drizzle of olive oil for extra flavor.

Conclusion:

Mediterranean Pasta Salad with Hummus is a refreshing, flavorful salad that is perfect for a summer gathering or potluck. It is easy to make and can be tailored to your own dietary preferences. With its vibrant colors and delicious flavors, this salad is sure to be a hit!