Best 3 Mediterranean Pasta Bake Recipes
Embark on a culinary journey through the sun-kissed shores of the Mediterranean with our enticing Mediterranean Pasta Bake. This delectable dish is a symphony of flavors, textures, and aromas, inspired by the vibrant cuisine of the region. Dive into a world of culinary delight as we present a medley of recipes that capture the essence of Mediterranean cooking. From the classic and comforting Moussaka to the refreshing and zesty Lemon and Herb Chicken, each recipe promises a unique taste adventure.
Indulge in the richness of the Moussaka, a hearty casserole featuring layers of seasoned ground beef, tender eggplant, and creamy béchamel sauce. Transport yourself to the coastal towns of Italy with the Mediterranean Shrimp Scampi, where succulent shrimp are bathed in a flavorful sauce of white wine, garlic, and herbs. Experience the vibrant flavors of Greece with the Mediterranean Orzo Salad, a delightful combination of orzo pasta, fresh vegetables, and a tangy dressing.
Escape to the vibrant streets of Morocco with the Chicken Tagine, a fragrant stew where tender chicken is braised in a savory blend of spices, aromatic vegetables, and dried fruits. Savor the rustic charm of the Italian countryside with the Tuscan Sausage and Kale Pasta, a delightful union of savory sausage, hearty kale, and sun-dried tomatoes.
Prepare to be captivated by the Mediterranean Pasta Bake, a harmonious blend of tender pasta, succulent shrimp, and a creamy, flavorful sauce. Embark on a culinary adventure with our Mediterranean-inspired recipes, each one a testament to the diverse and captivating flavors of this sun-soaked region.
MEDITERRANEAN CHICKEN PASTA BAKE
Inspired by the fresh flavors of the Mediterranean, this pasta bake is packed with tomatoes, spinach and olives and gets an extra-creamy touch from feta cheese.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Cook and drain pasta as directed on package; set aside.
- Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon of the olive oil over medium-high heat. Season chicken with salt and pepper, and add to skillet; cook 5 to 7 minutes or until chicken is no longer pink. Remove from skillet; set aside.
- Reduce heat to medium. In same skillet, add 1 tablespoon of the olive oil, the onion and garlic; cook 2 to 3 minutes or until tender. Add spinach; cook and stir until starting to wilt, about 1 minute.
- In very large bowl, mix cooked chicken, spinach mixture, pasta, crushed tomatoes, Italian seasoning, olives, sun-dried tomatoes, feta cheese and Italian cheese blend. Transfer mixture to baking dish.
- In small bowl, mix bread crumbs and remaining 1 tablespoon olive oil. Sprinkle on top of pasta mixture in baking dish. Bake 35 to 40 minutes or until bread crumbs are golden brown and casserole is heated through (165°F in center). Garnish with basil, and serve.
Nutrition Facts : Calories 590, Carbohydrate 60 g, Cholesterol 95 mg, Fat 1, Fiber 4 g, Protein 36 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1440 mg, Sugar 8 g, TransFat 1/2 g
LIGHTER MEDITERRANEAN PASTA BAKE
Next time you're craving a comforting casserole loaded with chicken, veggies and just enough cheese to make it feel decadent, we recommend giving this recipe a try. It's a lightened-up take on a favorite recipe, our Mediterranean Chicken Pasta Bake. Like the original, this lighter version features perfectly browned chicken, bowtie pasta and the sun-ripened flavors of tomatoes, olives and artichokes featured in the original-but we also added in a few more veggies and trimmed down the cheese. The result is a dish that's full-flavored and comforting. When it comes out of the oven all warm and melty, no one will guess this dinner comes in under 400 calories per serving!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package. Add to large bowl.
- In 12-inch nonstick skillet, heat 1 teaspoon oil over medium-high heat. Toss chicken with Italian seasoning and salt; cook 8 to 10 minutes, stirring occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Transfer to bowl with pasta.
- In same skillet, heat remaining 2 teaspoons oil over medium heat; add onions and zucchini. Cook 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in artichokes, pasta sauce and whipping cream; heat 3 to 4 minutes or until heated through.
- Carefully add sauce to bowl of pasta and chicken; stir until well combined. Spoon mixture into baking dish; top with tomatoes, olives and Parmesan cheese. Cover baking dish with foil; bake 25 minutes. Uncover; bake 10 to 15 minutes or until bubbly and lightly browned.
Nutrition Facts : Calories 390, Carbohydrate 34 g, Cholesterol 55 mg, Fat 3 1/2, Fiber 6 g, Protein 22 g, SaturatedFat 7 g, ServingSize About 1 1/3 Cups, Sodium 680 mg, Sugar 5 g, TransFat 0 g
MEDITERRANEAN PASTA BAKE
Make and share this Mediterranean Pasta Bake recipe from Food.com.
Provided by Poppy
Categories Greek
Time 45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 180°C.
- Bring a large pot of salted water to the boil and cook pasta according to packet instructions.
- Drain and set aside.
- In a frying pan heat the 2 tablespoons oil and stir in the onion and garlic.
- Cook for 3 minutes and stir in the remaining vegetables, chilli and seasoning.
- Cook for 3- 5 minutes until just softening.
- Add the tomato sauce (pour 1 cup water into the empty jar and then add to the pan- this will help remove any remaining sauce) and the basil and stir through the pasta along with ½ a cup of the mozzarella cheese and lemon zest, if using.
- Place in a large baking dish and top with the remaining mozzarella and the Parmesan.
- Bake for 25 minutes or until cheese is golden.
- In a small bowl combine the parsley, olives and capers and scatter over the lasagne.
- Serve hot.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the overall flavor of the dish.
- Don't be afraid to experiment: There are many variations of Mediterranean pasta bake, so feel free to add your own personal touches.
- Make sure to cook the pasta al dente: This means that it should be cooked until it is tender, but still has a slight bite to it.
- Use a variety of vegetables: This will add flavor, color, and nutrients to the dish.
- Don't skimp on the cheese: Cheese is one of the key ingredients in Mediterranean pasta bake, so make sure to use a good quality cheese that you enjoy.
- Serve it with a side of salad or bread: This will help to round out the meal and make it more satisfying.
Conclusion:
Mediterranean pasta bake is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover pasta and vegetables, and it is also a perfect meal for a weeknight dinner. With so many different variations to choose from, there is sure to be a Mediterranean pasta bake recipe that everyone will love.
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