Best 2 Mediterranean Orzo Chicken Salad Recipes

Embark on a culinary journey through the vibrant flavors of the Mediterranean with our delectable Orzo Chicken Salad. This tantalizing dish is a symphony of textures and tastes, featuring tender chicken, al dente orzo pasta, crisp vegetables, and a refreshing lemon-herb dressing.

Our recipe collection offers a variety of Mediterranean Orzo Chicken Salad variations to cater to diverse preferences. From a classic rendition with juicy grilled chicken and a tangy lemon-herb dressing to a vibrant Greek-inspired salad adorned with feta cheese and Kalamata olives, our selection promises an explosion of flavors in every bite.

For those seeking a lighter option, our Mediterranean Orzo Salad without chicken is a delightful choice. This vegetarian-friendly dish combines a medley of fresh vegetables, herbs, and a zesty dressing, creating a satisfying and nutritious meal.

If you're craving a warm and comforting meal, our Orzo Chicken Soup is the perfect choice. This hearty soup features tender chicken, orzo pasta, and an aromatic broth infused with Mediterranean spices, leaving you feeling cozy and satisfied.

For a quick and easy lunch or dinner option, our Mediterranean Chicken Orzo Pasta Skillet is a lifesaver. This one-pan dish combines chicken, orzo pasta, vegetables, and a flavorful tomato sauce, offering a convenient and delicious meal in minimal time.

Indulge in the vibrant flavors of the Mediterranean with our comprehensive collection of Orzo Chicken Salad recipes. From classic to contemporary, vegetarian to meat-based, our recipes offer something for every palate and occasion.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN ORZO CHICKEN SALAD

Mediterranean Orzo Chicken Salad image

On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, used grilled chicken. -Susan Kieboam, Streetsboro, Ohio

Provided by Taste of Home

Categories Dinner Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 cups uncooked whole wheat orzo pasta
2 cups shredded rotisserie chicken
10 cherry tomatoes, halved
1/2 cup crumbled tomato and basil feta cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup chopped sweet onion
1/4 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dried oregano

Steps:

Cook pasta according to package directions. Drain pasta; rinse with cold water and drain well., In a large bowl, combine pasta, chicken, tomatoes, cheese, olives and onion. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 407mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 10g fiber), Protein 22g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN AND ORZO SALAD IN RED PEPPER CUPS

Mediterranean Chicken and Orzo Salad In Red Pepper Cups image

This yummy recipe won my mom a blue ribbon at the Wisconsin State Fair. It is very beautiful and flavorful!

Provided by geranium

Categories Salad 100+ Pasta Salad Recipes Greek Pasta Salad Recipes

Time 1h1m

Yield 4

Number Of Ingredients 16

Ingredients

½ pound uncooked orzo pasta
¼ cup olive oil
⅓ cup red wine vinegar
1 teaspoon Dijon mustard
¾ teaspoon garlic powder
¾ teaspoon dried oregano
¾ teaspoon dried basil
¾ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup grape tomatoes, cut in half
¼ cup black olives, cut in half lengthwise
2 ounces crumbled feta cheese
1 grilled chicken breast half, diced
2 red bell peppers, cut in half lengthwise and seeded
4 sprigs fresh oregano

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, transfer to a bowl, and let cool in the refrigerator.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, onion powder, salt, and pepper. In a large bowl, stir together the cooked orzo, tomatoes, olives, feta cheese, and chicken breast meat until thoroughly combined. Pour the dressing over the orzo mixture, lightly mix to coat all ingredients with dressing, and spoon into the red pepper halves. Garnish each serving with an oregano sprig.

Nutrition Facts : Calories 461.9 calories, Carbohydrate 52.3 g, Cholesterol 30.9 mg, Fat 19.9 g, Fiber 4.5 g, Protein 18 g, SaturatedFat 4.6 g, Sodium 579.9 mg, Sugar 4 g

Tips:

Use high-quality ingredients: This means using fresh vegetables, lean protein, and healthy fats. The better the ingredients, the better the salad will taste.

Don't overcrowd the salad: Too many ingredients can make the salad difficult to toss and eat. Aim for a balance of flavors and textures, and don't be afraid to leave out ingredients that you don't like.

Dress the salad lightly: A little bit of dressing goes a long way. Overdressing the salad will make it soggy and less flavorful.

Let the salad rest: After dressing the salad, let it sit for a few minutes before serving. This will allow the flavors to meld and the dressing to soak into the ingredients.

Serve the salad chilled: A cold salad is more refreshing and flavorful than a warm salad. If you're making the salad ahead of time, chill it in the refrigerator for at least 30 minutes before serving.

Conclusion:

Mediterranean orzo chicken salad is a healthy, flavorful, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's easy to make and can be tailored to your own dietary preferences and taste buds. The next time you're looking for a healthy and delicious meal, give this Mediterranean orzo chicken salad a try. You won't be disappointed!