Best 4 Mediterranean Orange Salad Recipes

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delightful Orange Salad: a vibrant symphony of flavors that dances on your palate. This refreshing salad is a harmonious blend of sweet oranges, tangy red onions, crisp cucumbers, and aromatic mint, all tossed in a zesty vinaigrette dressing. Indulge in the perfect balance of flavors and textures as you savor each bite.

In addition to the classic Mediterranean Orange Salad, we also present two tantalizing variations to satisfy every palate. The Orange and Fennel Salad adds a layer of anise-like flavor with thinly sliced fennel, while the Orange, Avocado, and Quinoa Salad introduces a creamy texture and a boost of protein with ripe avocado and fluffy quinoa.

Each recipe offers a unique twist on the traditional salad, ensuring that there's something for everyone. Whether you're a fan of classic simplicity or crave a more complex flavor profile, these orange salads are guaranteed to delight your taste buds. So gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together!

Let's cook with our recipes!

ORANGE MARMALADE SALAD DRESSING

Orange Marmalade Salad Dressing image

Provided by Food Network

Categories condiment

Time 5m

Yield about 1 cup

Number Of Ingredients 6

Ingredients

1/2 cup extra-virgin olive oil
1/4 cup white wine vinegar
2 tablespoons orange marmalade
1 tablespoon minced shallot
2 teaspoons Dijon mustard
1/4 teaspoon kosher salt

Steps:

Add the olive oil, vinegar, marmalade, shallot, mustard and salt to a small bowl and whisk to combine. Serve on your favorite salad, such as butter lettuce, orange segments and toasted pecans.

TURKISH ORANGE SALAD WITH MEDITERRANEAN DRESSING

Turkish Orange Salad with Mediterranean Dressing image

Oranges and blood oranges are combined with olives and a simple Mediterranean olive oil and lemon dressing for a perfect appetizer that checks the clean eating box.

Provided by FritzM

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 oranges
3 blood oranges
1 small onion, finely diced
3 tablespoons olive oil
2 tablespoons lemon juice
salt
1 pinch freshly ground black pepper
10 dried black olives

Steps:

Slice a little piece off the top and bottom of each orange so you have a stable cutting surface. Trim away all skin and pith with a small sharp knife without taking too much off the fruit. Slice oranges horizontally and arrange on a serving platter.
Combine onion, olive oil, lemon juice, and salt in a bowl and pour over the oranges. Grind fresh pepper over the salad and arrange black olives on top.

Nutrition Facts : Calories 185.9 calories, Carbohydrate 21.4 g, Fat 11.7 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 1.6 g, Sodium 148.8 mg, Sugar 3.6 g

MEDITERRANEAN ORANGE SALAD

Mediterranean Orange Salad image

"A friend gave me this old Sicilian recipe, featuring a refreshing mix of oranges, onion and oil dressing," says Amelia. "It's the kind of salad I can imagine sitting by the sea and enjoying."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 medium navel oranges, peeled and sliced
2 slices red onion, separated into rings
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
2 lettuce leaves

Steps:

In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours. , Using a slotted spoon, remove orange mixture to lettuce-lined plates.

Nutrition Facts : Calories 189 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

BETSY'S MANDARIN ORANGE SALAD

Betsy's Mandarin Orange Salad image

This is a really delicious green salad, almonds and oranges add a special twist!

Provided by DOREENB

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 25m

Yield 5

Number Of Ingredients 12

Ingredients

½ cup vegetable oil
¼ cup cider vinegar
¼ cup white sugar
2 teaspoons dried parsley
1 teaspoon salt
1 pinch ground black pepper
½ cup sliced almonds
¼ cup white sugar
1 head red leaf lettuce - rinsed, dried and torn
1 red onion, chopped
1 cup chopped celery
2 (11 ounce) cans mandarin orange segments, drained

Steps:

In a jar with a tight fitting lid, combine the oil, vinegar, sugar, parsley, salt and pepper. Cover and shake well. Refrigerate until use.
In a medium saucepan over medium low heat, cook and stir the almonds and sugar until the sugar is melted and the almonds are coated. Remove from heat, cool, and break apart. Store at room temperature until ready to serve salad.
In a large bowl, toss together the lettuce, celery, oranges, almonds and dressing until evenly coated.

Nutrition Facts : Calories 397 calories, Carbohydrate 38.2 g, Fat 26.8 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 3.8 g, Sodium 508.5 mg, Sugar 32.9 g

Tips:

Choose ripe, juicy oranges for the best flavor.
Use a variety of oranges, such as navel, blood, and Valencia, for a more complex flavor profile.
If you don't have fresh oranges, you can use canned mandarin oranges, but be sure to drain them well before adding them to the salad.
Feel free to add other fruits to the salad, such as grapefruit, pomegranates, or berries.
For a more savory salad, add some crumbled feta cheese, goat cheese, or blue cheese.
If you're looking for a vegan salad, omit the cheese and add some chopped nuts or seeds for crunch.
Serve the salad immediately or chill it for later.

Conclusion:

This Mediterranean orange salad is a refreshing and healthy dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and flavorful salad, give this one a try.