Embark on a culinary journey to the vibrant shores of the Mediterranean with our delectable Mediterranean omelet recipes. These omelets are a symphony of flavors, colors, and textures, capturing the essence of the region's rich culinary heritage. From the classic Spanish tortilla de patatas to the hearty Italian frittata, each recipe is a testament to the diverse culinary traditions of the Mediterranean. Whether you prefer a light and fluffy omelet or a hearty and savory one, our collection has something for every palate. Get ready to savor the vibrant flavors of sun-ripened tomatoes, aromatic herbs, and succulent cheeses, all wrapped in a golden-brown omelet.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN BROCCOLI & CHEESE OMELET
My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.
Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
MEDITERRANEAN OMELET
You can make fluffy omelets in less time (and with much less effort) than you may think. This Mediterranean-inspired version has a filling of grape tomatoes, scallions, oregano, and feta cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a small skillet over medium heat, warm olive oil. Cook grape tomatoes, scallions, and oregano until tomatoes have softened, about 1 minute. Remove from heat; add feta cheese and olives.
- In a small bowl, whisk together eggs and salt until frothy. Make omelet, adding 1 teaspoon olive oil or butter to heated pan; fill with tomato mixture.
Nutrition Facts : Calories 307 g, Fat 24 g, Protein 16 g
MEDITERRANEAN THREE-CHEESE OMELET
I threw together this cheese omelet with some leftover ingredients I had laying around. It was easy to make and very delicious, so I thought I would post it. Garnish with more parsley and diced tomato.
Provided by Ryan McGraw
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 20m
Yield 1
Number Of Ingredients 12
Steps:
- Heat olive oil in a medium saucepan over medium-low heat. Add red onion and garlic; cook and stir until garlic begins to brown, about 2 minutes. Pour eggs into the pan and distribute evenly to make a omelet. Sprinkle Cheddar cheese and mozzarella cheese on top. Dollop small portions of ricotta cheese onto the omelet.
- Cook omelet until edges start to harden, 1 to 2 minutes. Add tomatoes, parsley, and basil. Add onion powder; season with salt and pepper. Cook until eggs are set, 3 to 4 minutes.
- Run a spatula under the omelet and lift; fold in half and transfer to a plate.
Nutrition Facts : Calories 438.1 calories, Carbohydrate 9.3 g, Cholesterol 576 mg, Fat 33.8 g, Fiber 1.2 g, Protein 25.6 g, SaturatedFat 9.8 g, Sodium 488.4 mg, Sugar 3 g
MEDITERRANEAN SUPPER OMELET WITH FENNEL, OLIVES, AND DILL
Categories Cheese Egg Olive Tomato Vegetable Sauté Quick & Easy Goat Cheese Fennel Winter Dill Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat. Add fennel bulb; sauté until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper. Transfer mixture to medium bowl.
- Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Sprinkle half of cheese over half of omelet, then top with fennel mixture. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate. Garnish with chopped fennel fronds and serve.
MEDITERRANEAN OPEN-FACED OMELET
Steps:
- 1. Cook shrimp, chickpeas and olives in skillet on medium-high until shrimp is warmed through. 2. Add tomatoes and artichoke hearts. 3. Pour eggs/egg substitute into skillet. Top with cheese. 4. Allow to cook until eggs are set.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your omelet.
- Don't overcook the eggs. Omelets should be cooked until they are just set, but still slightly runny in the center.
- Be generous with the fillings. Omelets are a great way to use up leftover vegetables, cheese, and meat.
- Get creative with your fillings. There are endless possibilities, so don't be afraid to experiment.
- Serve immediately. Omelets are best enjoyed hot out of the pan.
Conclusion:
Omelets are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With so many different recipes to choose from, there is sure to be an omelet that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love