Best 2 Mediterranean Mixed Pepper Salad Recipes
In the realm of culinary delights, there exists a delectable symphony of flavors known as Mediterranean Mixed Pepper Salad, a vibrant and refreshing dish that captures the essence of the sun-kissed shores of the Mediterranean. This symphony of flavors is a harmonious blend of colorful bell peppers, aromatic herbs, tangy feta cheese, and a drizzle of luscious olive oil. It is a feast for the eyes and a tantalizing treat for the taste buds. With three distinct variations, this salad offers a delightful journey through the diverse culinary traditions of the Mediterranean region.
1. **Classic Mediterranean Mixed Pepper Salad:**
This classic rendition is a celebration of simplicity and freshness. The vibrant colors of red, yellow, and orange bell peppers are elegantly diced and tossed with crisp cucumbers, red onions, and a sprinkling of briny capers. A generous helping of crumbled feta cheese adds a delightful tang, while a drizzle of extra virgin olive oil, a squeeze of lemon juice, and a sprinkle of dried oregano complete this harmonious blend of flavors.
2. **Roasted Mediterranean Mixed Pepper Salad:**
In this captivating variation, the bell peppers, onions, and zucchini take center stage, roasted to perfection until they are beautifully caramelized and smoky. The roasted vegetables are then combined with fresh tomatoes, parsley, and mint, creating a delightful interplay of textures and flavors. A drizzle of zesty lemon-tahini dressing adds a vibrant tang, elevating this salad to a new level of culinary artistry.
3. **Quinoa Mediterranean Mixed Pepper Salad:**
This protein-packed version is a delightful marriage of ancient grains and Mediterranean flavors. Tender quinoa is cooked to fluffy perfection and combined with roasted bell peppers, cucumbers, tomatoes, and Kalamata olives. A zesty dressing made with lemon juice, olive oil, and fresh herbs adds a burst of flavor, while crumbled feta cheese provides a salty contrast. This salad is a nutritious and satisfying meal that is perfect for lunch, dinner, or as a vibrant side dish.
Each variation of this Mediterranean Mixed Pepper Salad is a testament to the culinary diversity and creativity of the region. Whether you prefer the classic simplicity, the smoky roasted flavors, or the wholesome goodness of quinoa, these salads are sure to tantalize your taste buds and leave you craving more.
MEDITERRANEAN MIXED PEPPER SALAD
If you love colored peppers (like me), this salad is for you! It is from a favorite cookbook of mine called 500 All Time Great Recipes. Notice how you make this ahead by 3 hours. Some people like lots of lemon and others not, so taste test it to meet your family's preferences. I did reduce the olive oil slightly.
Provided by WiGal
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Broil the pepper halves for about 5 minutes, until the skin has blistered and blackened.
- Pop them into a plastic bag, seal and leave for 5 minutes.
- Meanwhile, heat 1 tablespoon of the olive oil in a frying pan and fry the onion for about 5-6 minutes, until softened and translucent.
- Remove from the heat and reserve.
- Take the peppers out of the bag and peel off the skins.
- Discard the pepper skins and slice each pepper half into fairly thin strips.
- Place the peppers, cooked onions, and any oil from the pan in a bowl.
- Add the crushed garlic, pepper, salt; pour in the remaining 1 tablespoon olive oil, add a generous squeeze of lemon juice and season to taste.
- Mix well, cover and marinate for 2-3 hours, stirring the mixture once or twice.
- Just before serving, garnish the pepper salad with chopped fresh parsley.
MEDITERRANEAN MIXED PEPPER SALAD
Great with cold meats or on it's own. Best at room temperature.
Provided by Gail Charbonneau
Categories Other Salads
Time 1h15m
Number Of Ingredients 8
Steps:
- 1. Seed the peppers and cut into 2 or 3 large pieces each. Place under the broiler, skin side up, until black blisters form. Remove peppers from oven and immediately place them in either a covered bowl or a paper or plastic bag for about 10 to 15 minutes. After steaming in the bowl or bag the peppers will be easy to peel.
- 2. Meanwhile, heat 2 tablespoons of the olive oil in a frying pan and add the onion slices. Cook for about 5 to 6 minutes until softened and translucent. Remove from heat and reserve.
- 3. Remove the peppers from bag or bowl and peel off the skins. Discard the skins and cut the peppers into fairly thin slices.
- 4. Place the peppers, cooked onions and any pan drippings into a bowl. Add the garlic, remaining olive oil, lemon juice and season to taste with salt and pepper. Mix well, cover and marinate for 2 to 3 hours, stirring once or twice.
- 5. Garnish the salad with chopped parsley and serve as an appetizer or to accompany cold meats.
Tips:
- Choose ripe, flavorful peppers. Look for bell peppers that are firm and brightly colored. Avoid peppers that are bruised or have soft spots.
- Roast the peppers for a smoky flavor. Roasting the peppers brings out their natural sweetness and gives them a slightly smoky flavor. You can roast the peppers over an open flame, on a grill, or in a broiler.
- Marinate the peppers in a flavorful dressing. A simple marinade made with olive oil, vinegar, garlic, and herbs will help to enhance the flavor of the peppers.
- Add other vegetables to the salad. This recipe is a great way to use up leftover vegetables. Try adding chopped cucumbers, tomatoes, onions, or zucchini to the salad.
- Serve the salad warm or cold. This salad can be served warm or cold, depending on your preference. If you serve the salad warm, let it cool slightly before serving.
Conclusion:
This Mediterranean mixed pepper salad is a delicious and healthy dish that is perfect for a summer meal. The roasted peppers are smoky and flavorful, and the marinade adds a tangy kick. The salad is also packed with vegetables, making it a nutritious option. Serve this salad as a side dish or as a main course with some grilled chicken or fish.
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